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          Exercise or Physical Activity

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          Data are for the U.S.

          • Percent of adults aged 18 and over who met the Physical Activity Guidelines for aerobic physical activity: 46.9%
          • Percent of adults aged 18 and over who met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity: 24.2%

          Source: Physical Activity Among Adults Aged 18 and Over: United States, 2020, National Health Interview Survey, data table for figure 1

          More data

          • Summary Health Statistics Tables for U.S. Adults: National Health Interview Survey, table A-14
          • Trends in Physical Activity from Health, United States
          • Organized Sports Participation Among Children Aged 6–17 Years: United States, 2020
          • Physical Activity in Adults Aged 18 Years and Over: United States, 2020
          • Quickstat: Age-Adjusted Percentage of Adults Aged ≥18 Years Who Met the 2018 Federal Physical Activity Guidelines For Both Muscle-Strengthening and Aerobic Physical Activity, by Urbanization Level – National Health Interview Survey, United States, 2020
          • Quickstats: Percentage of Adults Aged ≥18 Years Who Met the Federal Guidelines for Muscle-Strengthening Physical Activity, by Age Group and Sex – National Health Interview Survey, United States, 2020
          • Youth Risk Behavior Surveillance System
          Related Links
          • National Health Interview Survey
          • NHIS – Adult Physical Activity Information
          • Centers for Disease Control and Prevention: Physical Activity
          • President’s Council on Fitness, Sports, and Nutrition
          Last Reviewed: December 15, 2022
          Source: CDC/National Center for Health Statistics
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