%!PS-Adobe-3.0
%%Title: CHAP3.PDF
%%BoundingBox: 19 9 593 784 
%%CreationDate: 09/27/96 16:03:03
%%Pages: 1
%%Requirements: None
%%LanguageLevel: 1
%%EndComments

%%BeginProlog 
%%BeginProcSet: Pscript_Win_Driver_Min 2.0 0
userdict/Pscript_Win_Driver_Min 10 dict dup begin put/b{bind def}bind def/|{
def}b/LH{showpage}b/initialize{begin userdict begin}b/terminate{pop end end}b
/setjn{{statusdict/jobname known{statusdict/jobname 3 -1 roll put}if}stopped
cleartomark}b/colspRefresh{}b end
%%EndProcSet
%%BeginResource: file Pscript_Win_Utils 2.0 0
/|/def load def/,/load load |/~/exch , |/?/ifelse , |/!/pop , |/`/begin , |/^
/index , |/@/dup , |/+/translate , |/$/roll , |/U/userdict , |/M/moveto , |/-
/rlineto , |/&/currentdict , |/:/gsave , |/;/grestore , |/F/false , |/T/true ,
|/N/newpath , |/E/end , |/Ac/arc , |/An/arcn , |/A/ashow , |/D/awidthshow , |
/C/closepath , |/V/div , |/O/eofill , |/L/fill , |/I/lineto , |/-C/rcurveto ,
|/-M/rmoveto , |/+S/scale , |/Ji/setfont , |/Lc/setlinecap , |/Lj/setlinejoin
, |/Lw/setlinewidth , |/S/show , |/LH/showpage , |/K/stroke , |/W/widthshow ,
|/R/rotate , |/b{bind |}bind |/bd{bind |}bind |/xd{~ |}bd/ld{, |}bd/lw/Lw ld
/lc/Lc ld/lj/Lj ld/sg/setgray ld/L2? F/languagelevel where{! languagelevel 2
ge{! T}if}if |/g{@ not{U/DefIf_save save put}if U/DefIf_bool 2 ^ put}b
/DefIf_El{if U/DefIf_bool get not @{U/DefIf_save get restore}if}b/e{DefIf_El !
}b/self & |/reinitialize{[/TextInit/GraphInit/UtilsInit counttomark{@ where{
self eq}{F}?{cvx exec}{!}?}repeat cleartomark}b/initialize{`{/ADO_mxRot ~ |
/TextInitialised? F | reinitialize E}{U/Pscript_Win_Data 200 dict @ ` put
/ADO_mxRot ~ |/TextInitialised? F | reinitialize}?}b/terminate{!{& self eq{
exit}{E}?}loop E}b/suspend/terminate , |/resume{` Pscript_Win_Data `}b/snap{
transform 0.25 sub round 0.25 add ~ 0.25 sub round 0.25 add ~ itransform}b
/dsnap{dtransform round ~ round ~ idtransform}b<04>cvn{}|/setjn{{statusdict
/jobname known{statusdict/jobname 3 -1 $ put}if}stopped cleartomark}b/solid{[]
0 setdash}b/setdsh{0 setdash}b/colspRefresh{}b/rp{4 2 $ M 1 ^ 0 - 0 ~ - neg 0
-}b/rr{1 ^ 0 - 0 ~ - neg 0 - C}b
%%EndResource
%%BeginResource: file Pscript_Win_Utils_L1 2.0 0
L2? not g{/rf{N rp L}b/fx{1 1 dtransform @ 0 ge{1 sub 1}{1 add -0.25}? 3 -1 $
@ 0 ge{1 sub 1}{1 add -0.25}? 3 1 $ 4 1 $ idtransform 4 -2 $ idtransform}b/BZ{
4 -2 $ snap + +S fx rf}b/rs{N rp C K}b/rc{N rp clip N}b/sg{setgray}b/sco{
setrgbcolor}b/sgco{{sg}{sco}?}b}e
%%EndResource
%%BeginResource: file Pscript_Win_Utils_L2 2.0 0
L2? g{/colspA/DeviceGray |/colspABC/DeviceRGB |/setAorABC{{colspA}{colspABC}?
setcolorspace}b/rf/rectfill , |/fx{1 1 dtransform @ 0 ge{1 sub 0.5}{1 add -0.5
}? 3 -1 $ @ 0 ge{1 sub 0.5}{1 add -0.5}? 3 1 $ 4 1 $ idtransform 4 -2 $
idtransform}b/BZ{4 -2 $ snap + +S fx rf}b/rs/rectstroke , |/rc/rectclip , |/sg
{@ @ setcolor}b/sco{setcolor}b/colspRefresh{colspABC setcolorspace}b/sgco{{sg
}{sco}?}b/UtilsInit{F setglobal}b/definecolorrendering{/ColorRendering
defineresource !}b/findcolorrendering{@/ColorRendering resourcestatus{! !
/ColorRendering findresource T}{! F}?}b/selectcolorrendering{@/ColorRendering
resourcestatus{! !/ColorRendering}{!/DefaultColorRendering/ColorRendering}?
findresource setcolorrendering}b}e
%%EndResource
%%EndProlog

%%BeginSetup 
Pscript_Win_Driver_Min dup /initialize get exec
[{0 
/languagelevel where{pop languagelevel}{1}ifelse 2 ge{1 dict dup/JobTimeout  4 -1 roll put setuserparams}{statusdict/setjobtimeout get exec}ifelse 
} stopped cleartomark
[{240 
/languagelevel where{pop languagelevel}{1}ifelse 2 ge{1 dict dup/WaitTimeout 4 -1 roll put setuserparams}{statusdict/waittimeout 3 -1 roll put}ifelse 
} stopped cleartomark
[{
statusdict /manualfeed false put
} stopped cleartomark
[{
%%BeginFeature: *InputSlot AutoSelect Tray

%%EndFeature
} stopped cleartomark
[{
%%BeginFeature: *PageSize US Letter
letter
%%EndFeature
} stopped cleartomark
/mysetup [ 1.000 0 0 1.000 0 0 ] | 
%%EndSetup

%%Page: 1 1
%%BeginPageSetup
[{
%%BeginFeature: *Resolution 300dpi

%%EndFeature
} stopped cleartomark
[{
%%BeginFeature: *Duplex 

%%EndFeature
} stopped cleartomark
mysetup concat colspRefresh
: 1.000 1.000 1.000 sco 19 -8 612 792 rf ; %%EndPageSetup

%%BeginDocument: Pscript_Win_PassThrough
%%BeginFont: Optima-Bold
%!FontType1-1.0: Optima-Bold 1
13 dict begin
/FontName /Optima-Bold def 
/FontType 1 def
/FontBBox {-97 -271 1000 921} readonly def
/FontMatrix [0.001 0 0 0.001 0 0] readonly def
/PaintType 0 def
/FontInfo 12 dict dup begin
/version (001.001) readonly def
/Notice (Optima is a trademark of Allied Corporation.) readonly def
/FullName (Optima Bold) readonly def
/FamilyName (Optima) readonly def
/ItalicAngle 0 def
/isFixedPitch false def
/UnderlinePosition -141 def
/UnderlineThickness 38 def
/Weight (Bold) def
/BaseFontName (Optima-Bold) def
end def
/Encoding StandardEncoding def
currentdict end
currentfile eexec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0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000cleartomark%%EndFont
%%BeginFont: Berkeley-Medium
%!FontType1-1.0: Berkeley-Medium 1
13 dict begin
/FontName /Berkeley-Medium def 
/FontType 1 def
/FontBBox {-93 -255 1083 842} readonly def
/FontMatrix [0.001 0 0 0.001 0 0] readonly def
/PaintType 0 def
/FontInfo 12 dict dup begin
/version (001.000) readonly def
/Notice (Copyright (c) 1989 Adobe Systems Incorporated.  All Rights Reserved.ITC Berkeley Oldstyle is a trademark of International Typeface Corporation.) readonly def
/FullName (ITC Berkeley Oldstyle Medium) readonly def
/FamilyName (Berkeley) readonly def
/ItalicAngle 0 def
/isFixedPitch false def
/UnderlinePosition -100 def
/UnderlineThickness 50 def
/Weight (Medium) def
/BaseFontName (Berkeley-Medium) def
end def
/Encoding StandardEncoding def
currentdict end
currentfile eexec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0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000cleartomark%%EndFont
%%BeginFont: Optima
%!FontType1-1.0: Optima 1
13 dict begin
/FontName /Optima def 
/FontType 1 def
/FontBBox {-78 -271 1000 919} readonly def
/FontMatrix [0.001 0 0 0.001 0 0] readonly def
/PaintType 0 def
/FontInfo 12 dict dup begin
/version (001.001) readonly def
/Notice (Optima is a trademark of Allied Corporation.) readonly def
/FullName ( Optima.Oblique ) readonly def
/FamilyName (Optima) readonly def
/ItalicAngle -11 def
/isFixedPitch false def
/UnderlinePosition -141 def
/UnderlineThickness 38 def
/Weight (Roman) def
/BaseFontName (Optima) def
end def
/Encoding StandardEncoding def
currentdict end
currentfile eexec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0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000cleartomark%%EndFont
%%BeginFont: Berkeley-Italic
%!FontType1-1.0: Berkeley-Italic 1
13 dict begin
/FontName /Berkeley-Italic def 
/FontType 1 def
/FontBBox {-130 -260 1019 839} readonly def
/FontMatrix [0.001 0 0 0.001 0 0] readonly def
/PaintType 0 def
/FontInfo 12 dict dup begin
/version (001.000) readonly def
/Notice (Copyright (c) 1989 Adobe Systems Incorporated.  All Rights Reserved.ITC Berkeley Oldstyle is a trademark of International Typeface Corporation.) readonly def
/FullName (ITC Berkeley Oldstyle Italic) readonly def
/FamilyName (Berkeley) readonly def
/ItalicAngle -8 def
/isFixedPitch false def
/UnderlinePosition -100 def
/UnderlineThickness 50 def
/Weight (Medium) def
/BaseFontName (Berkeley-Italic) def
end def
/Encoding StandardEncoding def
currentdict end
currentfile eexec
9748538B2AE82292E1B59047DBBB6C06BE2BE4E0CDE7EAA41A266427261A59E5
F1BDAF1A73C594586549B4034DB54BBE75E5C6178070DF5E4BC2C8D21115D3CF
1E83DCF3E1AEE76ABD13739D0C62770D9A9F7B21774FCFCC230D13CAAA2FEEAA
6A90DD346BF236EAC982BF60946A40898536A5EB77BC0DB4D8C452E38B4AB7CF
D507BE103562B58216F43F30BBAAAA094237BFB57637FF0C3E04FF8AD8CE3340
3CC6C3F4828B8A29935A573445F3D0EA9323BE799BFE365AB5B4652987613880
8F51A3156DECACBCE868C4021D33AC44B2745ECDD3A1AB3EF78CDDAEF224E748
30EE8F4203060C8B516673932DB3FAA82FC916635BC89C9801A14BE66B6DB286
7616B57597F042A67500A566259F9649AD6296B9AFA7DC3BEC3B61C62A81858C
288E943C5DA44F5A7321593069DAB552FC2D640EEBB7C76BE0974B70B3238CE6
0DD04851891E3F45C5467D9C1FD1033E400FA0763689A7440E720BB6F549E054
2AB5FED1C15C28E3FC45622DA7C43F7949A258F2219C6CEF31559B1C4E315E7A
40935A93D478F1B4C1919B4EAE88950D584814E2148232253F93F087AB84B225
7DE058D3E9436860BA86B1CDBA15D675A4E9BD2894C4B41E55897D37A1104410
4445B39F69DD414A6CBC33470F2F78D3D6AFDB59EE10BCB3E2FF588F00888D11
E1A1104BAB5B00517297631ACE128AB7452791113FE10B3244651BB29D5FFB83
6CFA9596053473B86C8814ED646DE7407DF044E352D47E1DEDFF03BBACE40576
03451C9AA46691F6389E1308C86451E1AEEE5AB08FD43270B1D21E8A21145153
4B43411A76C7DAC11EE7C266B657DB9674A22545AB87A21C20AD9ED0B713678E
0C15673ADB5F5E4B8AE6A299C7DFF3BE7F2F2B2409BB549005C2549FB1313098
7713BFA9AE3FCF35CE290598F6D073509A31187AADCA855654473706387B0BEF
33F5118CE2B8E330EFD52237B78AFB22671F0A563317C054DCCFC12F1B5CC28F
646441CBCC22E516C5D6616B6A2F93F95E35D2A3BDBE959C59257C95ABD2D99D
686FDF84299686177543A19BC1A4DF0015226E73CA80843F529A5926234DB077
B4F9A13BF5753BA677D0F8C9E5BE4A0405779D3317B334FEDF220FC6BA11FCDA
A0D73519ECB239D13BF06E635D185DD779BFBD428B00A1F4C6AD91CB478AD50E
8633D4B7BC57802ED49C0F14527D9F690EBC48C48326359DDE95DAABBD87C164
DC92455CBCA9550E20D95C0F14C095A47066CC26A82129428D3FD1025EA1AC9F
5105634C55827DF5834E9CCFE45AF9B85458D3D3C9410ABB385AA8902B8D64E8
C2F3B24A91A708C03A4BD45038A2C76967A7BE6F097D368F7D280A9CE870C1E1
33664FC91DFF734982524E98A307638093C0EDC13E6DD745DE6FB1620B445F43
1FF64902C7C3E99B4E66AB09BC03138A045A1E8A7FAB3B3107D6F6EE9EDF03DE
D85B2A2224FC3BC88588DF4C612EB8C0240C67047B5349D77BDFFC37F7027DB3
982723456456D4E2C55F74CEC27570A62EA32932FF4A1FD8B00EF549E9294875
DD450EB2E0D22D75F4F329E787B21CC94F761E0CD51DA5F9CB7BD983E514F63E
4008E87AF14EEEC071D2BCA16F45DE1C6D34A9898410D31EE0C852B704D54FF1
ED7C65C9910F4F57A979BE48A2EEBFDDE76F6154FCC3DBFBCA363C91FC4B4A48
1F098E4088BD3B7C5CDA5D449CAF3933755317D169C0E7D559E8141D6C24DEFD
1B1017CD13D6D7C811850D70A0F7BD61D57256BCA6C7E78DF47CF0B559DF9D14
04A2EC42C2C705F1CADDD2604A159896BE84A36AF7FB75D0052C5BF8CFBD9937
561865299D1DD2BDE479D045220FF365D10BA770AFC6F05D1CF08D3017B66F07
2BE2A19D2B9D2E2E1EF75C181024D781E1673AEE0C66755EBE76921FF5EDEC97
11F4EB0610860E08C60A94677884CF48D824A6201DD3AFC9440ABCF91B8031B5
BA4FA34E3E1D682549383D1F8E246D92F7EF632B95164E46ABA3D3737DE6F601
E86EDE45D30E12EA7E1F3E5AA0C2C7280BD9F1655BB8E88DCB9DDA5B61A99ECC
5A17206B650E46F847D971FDDB94481751D033890BF5FF03D36883DA35DA6C15
95791A8B6B3FD5F4AE9C3219C33607326A7FD93EA036AC915CD46D269C79AE6D
B6D23A9775AB8D36BC6DD37BDB1212AE7E46DA7E1F90AD8FB367443E1F07976A
581A01E9E3160EC91C0A992F1CDE2FA9937E17751CE4E9B26E17BB200812AD74
CD7C1C01491FCC60815B99358297CDECB51495B56F61DA545570133A432565D2
B4B4D849B04D4E240B91F39F303D7B74883A73B90D91804226B0092F6BEF2D49
3AA00F60E5D6E2D2754A7B27E37B5B9967F654602C0A9E63887765A23399B3B0
D95E044930FA94FAE1C685F39288C2BE8F9981B2C52CEA90FF2E9A16309F2B3A
AE298EC35FE85A3B54CCFF4B4A2E120E7B2BFC73A06B84C2EEAB997976814571
23B5097549705D1DF8542A68B89FAD70D616C3D9644250CAB9850513333EFCA3
0A62E96650475987F646CC6FCAA20573E25512A38F8096C24CA0A1DF7FF971BD
B485559791AFE946DD4FFD50D6F32DCD97AC1C94F11476BD78B55DC312827739
963C87CB03095DE8164BBC4B6E7A554A69E554B315C6B061ED2FDF4C98171609
41B7E092F5A1C2C7CB44DFDEDEB24CCA754EC152E3A4F818C2873A769503F211
8A1B83631AB236A3EA017F9DF64ED94626D9C5B9BAE5767B7B3638706004B4C6
19F78259FDFCD18F716F7D5C298E4274F240C743110373DD7E1FA050FAE05138
30CBC803AA1226B17904FF08B39FF2662369BA367267F2279DD0F4AF99B9F339
F1FF0467D89C875D8ACE3B66E429E09E22B3BD57DB6532FBD48AC1CBB7ABA1DE
8AD82F5EFB95FB2F6AF6A4EAD6D47F01A1AA1E1BC04BCBBED599FB3E8C16EEB9
C61D3D0A6770DF217D0EA0772FE7B47766C1B9316FC6CC05444B00FE5A408BCE
F10FC7822BE40259E6F60C47D757D62396655D08CFAE1A12F90D5BF1360B3DA9
444CC843B0665176084227199F3494E93C0269A82AC817AAEB046A0C5281FABD
DE806AA67A4F22C2D72A7C46803D8884CBF789F297FF7497E8D4C1B0CD9C1EA2
049AF64656C5BF71D446CC621CD50860AD7C78FD27E7C196F2545856B3F3F5E3
FE30C628E145BE576A8AE7707A68DA21E3ADA3D276406CAF14A7E41F933B0CC1
24D5DFA09C17820A40649A0640951248D7C626AF6FEF35652B7D85B1A6F21707
AEA38379C7C9F2643C76329DC356C997EED84AE480E1BE8433E01E50F8748A21
EDF484DD2D80B9D299F3F53E798B9850AEEB66D566C828DA65C98E620870900D
4937249BD9A3E77E0D747B4900399BEDFC2E6A0E13305010878E9D800F988C66
84A18E979900BA2004B3F5EFB65C28C15C12022FD4045A228E6AC46A6B355A70
719BB977EC43F2B0A08D640CC6FE6E28D734E6A793BEAE07AFA4423177AFE444
FC74D745F8C7EC52397CD63E78EA52A69E9F60ECF561E43791F5FA3EBCFEB8F3
F96D39960CD24EFD2D8DDE63ACC8E6F84D831CC93A43308AF0024EDE31EEE5FF
689B77CF29496E69537D54224D3655E9CC295E86E8F3BFDF4E6069D2C72B7D28
33EE21A29CEE14038C8BEC401C142A2746400E60F4B6A6A863590A2B7632B53B
A02A02F08436F8986CF7160E7810D98C425B9A7D23F629D4ADA9EF3A1AB6C6CD
8B54C540634F647555EA0D90B89BE95B382FB0A4038831F3DFF2D3CC40B3CD44
35D354D25C289BFC19401BC660CE8D3ED05966952482A50A041C5F2AA6714A75
5933D77F509070FE36855A6FB3A805DBD27A0E579C4E1396D964F6AE9BD07674
9226E8BCB4EAA436E5B86C06630E47A4C538B1F91A326C8B17805A31F7B99DE2
08F96235B19093C1EB88D4475FCDA52AAA21B2DB22578A7F9D695FEDC6BF8F74
59E17F88E36055DA67778BA888B1F596B6D69326DB8DEF5C28F10E36B8178E2A
35ECC061B2C0F99AE9D80D311005F49D1BD291DB39D6C3E8B60AC2BE8AF643FA
04A036378BB30316282FDB314A357FCFB2A8A83E32331667D9FE3F4B9A70F5CC
B04EED0FA1B6B63FE98BCCE6A40A9F4634C7DF6BDE64A57B685D8BA34FAA4388
6410372E93CD32BF0A0CAAE3A8B901287375C295055A8C71FD4301864F296E6C
025AA89D70DFBDAA8F738443F583ECFE7C1FD1BA44F3FAE567F5AAD56D5211E6
B7E31678CBFAC8100532CF6DCEB9A7E4191874AA23197A5C294191389F426E5E
FE459C5DE9F362B99318030DA3F48C591772AA3955549E925A3DBF939B1CD4ED
A141D2415B5AADFF6378DCCE524CA2AD100A7AABBF9B30A07A0A180432BC8163
4366D3C2D0B17640EF2753A640BF90CA271FD8B521332BB0B779A2D99CE8FD5D
F658286FDA86EFF79D2C9BE7260BD62B4FC6AED149A7FF96F6F7B0F759ABE3B2
55B4C8F686D75A9D8F39726543AFE20EBB753CE2BD576B7E524185FB12C405E2
9A062C8460299864E6F5460F2AE7A1917B75CC40BBEBE3A58EFE54D59FAD01BD
CF13F0603F4CD5C11977A39152349B03FF207296247A42405EB906BF3A8F45BF
B5024971FC7A9C59CF521E7B025993EA7B50EC439D5412ED3F0F274F583ED36D
B126F3F14B4E362B63FA9CB7EE67397081F54B958F6FBB2FFD7D71DDCBDBE8AE
EA79AFB1800EDF1F9E0611B0FD61B6D57BCA6AF2185287A0A87B8EF298457F72
3BE35071D434F9BCCCCB5BB817D7B0D8865DD0E6305207F038375969A39F7020
676039C067EEE1DDB0FC8EE390F1F084844FF1B2A92C19BDF298CE234032DD69
8AEF7C11ED65B7AD4990AEB14B34D2A5D58A06BA7A792B8A0D6BA8F8360BFCE8
801158819D02EEA098A86BAE15D2ED2C5E1BB553AC3C242837011A78D42DDBF3
D4BE1726990A2F6A77BE72E9E7AB2A71C17068068228F193194E0DE4DDDEF780
4E1A66E8E5FEAFA7BD3D351C845189062EA85A856EA1AEE997B9E237CF8477DD
9E6262ED051721C5191E92D788218227491573D1CCD8EBA0639F0C60AE2F9DCD
DE536D851300E6EBB3CFE80C7473DB207446579EE273E2CFD3F6B4CB658E64B3
C6A84741EB9827AFBCE1157AB3D8A083AEBE0EDC29B39FD107D6A4000634F791
5B449845A7D53667F44738972E022077B42F7D85A6241DD366C394B542BA7203
2A0A225D26D478F2FBAF7BBD9F88E758106FF32E58FB7988E5FA87379C4B5882
526B14B23B94608F36AA0DFED280176B3046113BDE623F7867F97974A63BD4FF
515F1746BE4F17E5F265DAACBA41676F85A94D621A7E169E739AC6D4683A462F
FB9E502DBEA8E59A3CEAEB9608935FE07796B3E3B4E1279079C999ECD6DC8594
AD2ACFC2530152D67B26B81B7983D805E7EA611A459365A78853EC32B7990F79
F3D2BCCBE2EFD9EEB415FBA0774CF3F409A6B8F39945A4FBBC2A6D91C8B8694D
7A9F3A31878B1817EB7A1446F9202CC050A1E43C5C3701C15B4DDC8A26B6FE7F
D1FD37996C609456D597473D36B9E7A22EDEAC75579CDEF559D9E747089BF753
4CDA342B14BE214CA231AFD8D67AE0B7BF3EE7DD15FA8F5C607A44140D6D84E1
2F59AD69CA964695B7070BAACCA5C54D8F4A0C77EE5D9C0BE6AB8E4B2573D413
4D0136CA23F1EE586E1D4592FC83F2A0E6706E08751FE9BDECD74D4CCB5027FD
25434D4963067DBD4CDACD8E52A314F8B652EBD75A24E9D45CE1F60D0ACCBBFF
E13CFBF8490D834DA175A71D2C7E73BF09372BCDCC34FE7CC6DA2BA69E89109D
0CDE1D91BA212DFA99DF3071EC73E764C0EB8BB6E0BE1225CF0FD358F71A8DB1
F3366436901B8AC22B211E581ECF36F38D7461A57BC91A198BB7B233DEA7E93E
E59FC604231395F3F012E6C6A3C345A5544373BEBE55281AC4F2B4D846A16830
4358222D4B47FE5D968555136A3D4130E021D4DEED16FB57A84C64F5DBB7080A
B63AA765C18E047EBA39F434D36CB06A1758767FB3C0C85CC126E09AEE00761C
B99C98E51FD2BDEF18454215338FFE39DB267C7AACB4560543DDF575D4877A11
1DC7E335F68F86F315F40B2A52FC705364A90049EDC71AAFEAF97B87CB0EB1B5
73B5EB6BCD0FF265284A130366FED991C3349E595DB29FF57CB4825A1B46D059
8415CC679006C041733D3604F73D8BB75F4F49A0FAE683D7D02B2A625F76194C
28DF9541B604ACBB061F69099DEA0FB32DC5E373B45EF8ED60BDB3B926F9399B
CF9027F2B33C8AADF90DB191854F287394C2BADE4314485F2AD0AD909BF65CB0
90788554845E7D16A67F4B1AD7C54D935E9BE3EACF4C4F12AC1A76CA96FFED45
02A687DF7DC3B76EEDA244715652358753C887DBFFEE8064828C14AB0D9E092E
DB027BE6C68A18DAA2277FCA24E6B0F0942B42C5AA86B1B9E3C5F05F6A9DB819
BBF8799A87D44C935826B165F25FF068F7521AB7C99265620A1799248266BF5B
B7758DA3D71D6A704FA5B3932535E7CC5505725B780DE0EFE87CA77790C6E7A6
F0F8C97FC2CCE81AD1E4091ED09271D0BB5AB5797D5C7EFC2305BED00FD105DD
C2CCB4FF6F8911CC083DB785DF90716FEA0008AE5735FAD1EE8B08AAF5C7B825
558AF48AB2D4ED33D8671EF1A4D59E89A8750B7D80C35B8704704E56C291413C
501D58FCD6E41790C4B9406CB9489C22D57567F241AF337363750DB7EE142C24
4F40838318235EEDA619EA8BB73B74AA741C7C0D5319849C25A445A4806F4661
B0AAE55547AE4A81F5EB0500EC5FDA4B88ED8047C5423F3E87EA1CF427137667
8D38188A27A90C204DE3658E0D6CC25826CC3C4968AF5BB879A9D2ACD58AA7A9
FF817582B5AEBA375D76CC6414A971DE3C109CE50A1F5DB614D5111403754244
78F7130F6838711D94A8F016847CEE56E1E6AF9F7F0D6A78D5A65DFBDBAAA0F9
0F572D4550590A4E7BF4A803AE3BAB8610F24C19F46E34728CE0268CC1FA3EFF
9FBA27F5CECFDB3A7815AFFE7349017AD5CC3B240CBA84C81973DAB283233502
61494BFB941FF2CEE414516513C21DD45D157F794CF25690A5D28CC034C9D19F
32E97BA9AA1048629818D58FEB0F4C496C792E45EC2F953DFBEEB776E27922D8
7146B1587B3E3CBF85DC22BC691713B5F7BE2664B5C4BE9E6EE4B1A412BFF9F9
E7765EFEC5CDE0B366AEC5EDC2CF253CE66E1B174824F59FEE207AA4466CC7AE
696D82A8FAFB79CA1DCFC4338FC6BF1AEBB1CED20EE129157D801606872CE640
200FCB7C7A701F2FA7BDE61AD1A6CEED3D375F5451C5BD1052DD6883E15BCB40
DFE1004711FF0D7E9B5786FF41B8EFDDCBE85DBB1180DDCDEE4E4E31047F43C7
8959D96F399FCB8E7BB8C648DC8DF589EFEC5D8A5EA1B682571EA8C97B9A9D60
348EDF96CE83F0549888B376D99713FF0D682E7BCE8A5EC6D5F1F8E1D57C5038
86435AD51ABB4B46BC42C7F6C9C22A547E088F7840925CFAFA3BE29FF1E3CFB6
6E55E745FE2D7618C622A0DFCBF514A4ED6EFC379489F41532C8268FCCFDB372
F9F28C1F1C53B2B5B83B9163132321BBC1F25F88EA39943D88608A86EDD6C242
F3101F449C2F65E9293147AD972585D7E54BA42DE47306A848CF965BCBA3601D
9EA9E9A046CD4C9457D38B98468F8668F5BCF9D288A3C5137C7AD3CC9755CFEE
11E4F1CD98F619FBD2404015B7B2101C7D07B32E63EB23E4DB7D8946A5A41E6A
089CBDBDACC98378DD54092F63D47344BF5577F6BDBFE71311CDA519EF30DE62
3A6BE30B16AC95BDEBC7998CAA1ED6BB9836E2879A36CA3BF6EDF33385ABBC3F
A2095C2217F9CED3E20D60AFC63B993AC8B2E9923AEC64F8FFBB9C4B7CB5A2CA
87320BD7B7516745431262FDBECBA7F69BA1948BADF96FC8C64F95217A084547
3B58B67D7954C7BD375AC6B3C7C0A7C15DB13C833FA8D3EDD40001AFA11AE684
D562812F048EE0818DBC9B703009BF019B295A551DC347BCB1074B96791FC87C
C99EB1AF3A21CDB9A1580A1E0F2E0F120017564DBEEACB94C90D313FF579BDD9
8BC7CDBB5A992A3011D636BC03B8F92F7BDDEFC67E8D27C26DC0D65E4410E3C9
D26740F1523F30B487BAD85D6990791047869AD61B5D1E1A41A01A79E5B99EB0
08713C35D16612B3EACE344FEB31804B09EA02609FE8E230F99984E308C14458
C3AED5EF9CD88E4B55988FE885358C47386DA5DBEBB4ECC4B3C39C295EFF01A1
09C34DD931F1B59A29EA46F5669FE2C8531466FB5D47C9D77A968D262E73F094
D5C11A29819B7850F858A12FEE3512EA142BA3AAFC745C9EA5CE675AC6B2D4F1
44DB7FF515F9357A68A158BCE6001D33824095A8B51BBB931D20C2C9A7FDC86A
6493D96A2F497C423803AA07329268F442A851777B65E2256ED7516F54311F1D
7D580CFA43E479C50FA42E152945506E2C5A821C22F49A0E8FEED870F30D8525
6DFE87EAF3CFA44B7F53B4F863F2D6184989803E171F0CA895CFA084D48E419E
7116635B3386E362EC7CBEAC8EECB04B38BE68E76B6DEBBEFEE0E2FB3BB1254B
11EBAE20DBD252B7AAB33EE69589432DC0F68714102F80AD55937291DDE3DBB0
566FAE9FE6F77C8B07CF339663133CB6F576B024B0475EB9E68BD6DBECE799BC
F148A6A2B6D074D0E43C66D8931BA1B814A6EC42D942635631252B37B3CAA0B8
2BB5CA0A19778B2D2B1666E24FEF2B67CE1C03D6C35193DA28C5941EF29F9B1C
FB0416E3DBA3F0E8D2D09AC4B8DC7D443AEDE26BCA9E09D447F0F4A571D63D96
6E52800142C7E061855719DA959ACB6558C35F72EB3824EE0886729E6495CDCB
9208D52B5D64DA3F8E6EF409B645065CBDBF52AE8617286FA302CF454E924E6E
8249BE13904D8CDCF386F4E1D46769AE6AAD95CACCC0F9E41C8C237FD4CABEE6
9245503BD245D525B781E4544C88590EF3CB9276252C7CC260FC1EB0692F4E40
06B11CD47C2CE9D4654F5D7A8D98B424089657FC77468BB701C59D0A1CEF08F4
9DB2BB3B17A44B5A73F1068F1677B40EF7FB4378279CFFEF9DE584A86BF1BD10
D2FB6030441C6B7142F89FD754579B2133010C9C46BCC5288FD26FA53EA55CE9
760B397F0EFBB356A804DD5734C9700DDE361DE95B9A4F5AB971DCD9D48E74CE
01779765606292536A5171289E0B452D6BACC4ABB04283E71731D4333B299AFC
F8CEF22A3A3DC6BB048EB8F3BE1E8E15505121D6CFA7E88199F29D93D0F7BCE3
0BE2E05CCA5547BF0DC4685E4D9172E1168AD2BDE75A9E93DFD7D1934D59E4CB
9BC8C680AE92ABAC54FE402799E846DBEBF96CB1E1E9630AC26719B933C14F46
F6EBDB68BB8FFBC9B563F9E0F13DC5BD107758A82505712886D348F59DE093BE
2D8D12F69885FBC8F37D1F86D7DD3B1FAEA9797C3C9C82969E9F6F0A57E1C8D6
137C4EB1DD72BF75216D1B09B9410E0965E03F0462CAC1C61DDC49277AE9E2F2
3776217C50598D7AF44C71F898081B7C1BD6B6A88BF0CC8EF06577BFFDDD0E28
BC4A65A6784AB8CE44A84F253B9D7457C577435FE527B758BAE3A3406A529DC6
C8F66CBB2D5A2730E5583768BBF6596E291D9B170CFDC022630F3B29076D7550
215B495C40C183F534751BF8614B45EAD600F4296BE6B4DD29E92BF3383A521C
E2F0216F900B4C2F69FBB985DD854DCE5832F85A331CCB11F20E26FB554E0C7E
451943A4E9BD850E6331B92388247A82CAB05F651CC8DCBE7B63F0259D7E11B9
9F7857B3AC68FD24410BD61AEA88D520B057E7EC824874569C0A3AB407C882DA
ACFF31B4A97DD3D6B5924685475A11D2A069D984B40CE1E453F4413414E537B9
F3AD5E1E4DD4FD3514C70069E0B34D524CE5E68A7B3757A1171752DB12C1B3A0
305328054B3D7DDACCB7A3C539D021F88DF64DE93C0ED619397D7E468D3C0F4A
A4FFDAAEA5A0AA4B9C177B72265D3E7E1B6E778CD5B484E02E1669F8959F7CE7
1383D26B3C221607034FF1CF2A8C26CA04E79EB3110387AB4C1A545E28820557
F1A1B1C7EA3D873778E1179162EEC302D5FA0EEABAB67AAC0A782C95637C5E33
09F70102C8091E3F0F795F336AA0F71438540435491306B027040CA0A8F2D715
60CA09E39E2E5A3C5A8FCBCB3794B3DC094D8C52428FBA0E0ADF0A0AA7D15309
1804325EDBB7758158994072E6FA8029A712BB73EEDFE801243E80F98FD0DF67
A10B68E0459F2DABB270DAFC00D63F10F1BCB42F8AFEC485A54A60FB28D7D835
AD3B904FF4A730624E73ABCF2176BE12249C7788E79D638856F94C1FA06760D9
FEE556E51F26546EE245BF569322C8C2918E453642C2A3A411AA3D2297515300
363AF5F94B47510DB2F3A22493FC46FCBC92F32A5A369EC656A7B8FE092CB423
DDA5CC88607CA02990447C210FDB4EB5E9469CE09292E976F809D0985F596E94
C7CBB1AFF798EABE3095AF2F0711596FAA4140145C1305B6E8521729B193C0A7
DC1F360DA582D8936D2D0C1BD5280BD73DCF2732CA48883441002E091DBF15A2
98CDFFC16E9B21C62F2B78E4AFC3B02B3F134A627E18A37255D0D1EEF533D1BA
3E87D05609F9887975A6CC54B441D7E27465EA719D772838BEF575E2143D62CD
6155C7F746DEE80645682E2E1F7EA57F2C0A1369AF7172C8007C988DDAC3E33B
3F38C280760579F5DE8D6CCFE863807994A7891FFC460CC09E8A7CBB090DB412
B32B89A921F29BBE13F8F1E34648A2D0240649A0C9C065402FAC2938222B75AC
B3F23B6D4D74B6B1B9690E0ABE290D35B9932E259A2CA4757961B66368329C97
5B290B65EB589D8E01CE51BA06022D6BA62C072FF707957C96CE57422FEBEEB0
022333DE2F1309BCFCE4A476CC10A8C2AC102841924A5C021388C822DF744711
EB7455AFC8C0315E0ACAF7980D9074347D3460FAEB4EF1E53BFFE2FFAA46B1B4
90949139CE4371357009303264DD3A44A2B6235FE392A4254CDCB7E5A64866C2
4B32B0207BF2EDAC42D653858D34098B2C5DF1E56F911FAB495ABE590DE3411B
5C2EFEA484AF5D02AEEF196A0EEBC787B34E74283EB487448C37E0EC4E21808E
36FCB77E59B1DA90C2478AB08DD4771B9907A396CBC632CF6BF628EB4DB3F8BE
BF37F3826CBC91A4B49273C144F48B78CB7F97E4D8A83B65F4014EFAFB382E9D
CA90AEB26EE7EEC5B3301908EC709C19FACB1003C12938AF7F194314234A0154
F881A79FAB4372E9ADCA5D01EBD808D719842CB9C2B27804D8A55B3E0B4E9998
193343D0458D25FAA472F6EB83C91E91BE673F0B26FD1540C535B856F07AF1EB
7EBFB19C1F56307165AEDF16E3BF92F3BB9217F0F36465FBF1CAD89111CFFE97
94AAC3F135C80384B8076192EDD3ED5B9CA98416338E12CC82DEC2F49C5336E6
1D5A87594B41CFAD1888AF2146B7442C5E8F9981FC2854D87DCEED392A9396FF
AF7B890C3FD7A04A188336EE7A57BB4B371843610D3BB26C3253EE0AA11C43D5
1737157C58F47B7DA629D93C1273B53648CFF497186B10996BF24E1EC090BF37
01505576EEE0C50F55A84EB633816F3297BC128FEC618C9585F155272F3E625E
546C87C041F4CB9114FAF7C8521339F801FD73BFD7F5D5196ACDB4CA635F9539
6CD89331EC6BE0A1C2BE7CC6E4F63AC321D21F8099134931396F3DFFA172593D
B4DF4880E707B148BDEA476F02E285D9C278BCB09500C275817C3788003DB0B0
A43008E8C339F17481254933FF0A3042A4168A423F5AE27AE07D5231C792C77F
69EC95D6B59D26855F54DE2F2D3B2AF31857BFD9DDDFB9B5EE8498F7BAFECC24
07B10D04DA824CB8D1D2191D51199212A83F6E55A4DA79A0EF11D57FBF290A66
AE5D870FEFF555F876C02D9E237EF1E3E9FD1CE973382539EFD3240AB6432277
4341612F5C3192389A2FA3BCF2B686E715DABBBF2F254962E260D893C887BAE4
BFE0724E3B8923238E9694D5483A38E72B7600ECF7576BCB484E59B5BF5208A8
F78D420D28D5228C32E2BC7B78A86626B8C52181EBF885B13309DE69137CC7CE
B559B7105085D155637F992FDC6B82135DAF323BFD82132FE1FFDDCAD93F0D3E
EB520C74C24991821980818F4AD7AECB02D4580C98C85D7403498517BB25F311
C101C147EB0C77411083C2EED39749A0754CECA9F04705813999EA7C3B2BFCF6
76D515E8C45E3BDD7B690700E387242E451F548121C7233E0593660C8FD3069F
D091B7EDF242E8F510BC5EC85E61CAC2221DE037877E1201FE9F1A9725D77BA9
6D8F63A0802B1F5CDB7C4768D5AAED98CB92C5251419F7B7294A9FAFF8086422
8DF4B93D264DE37312B61BD12B240A823D01165A84A7E90403CEC42D097A9C67
249155BCB7B8C22D280A7C29F68DCC592B1C855DA116EA7BBC41B7F8DD07001E
C54E458AFBEE2418D0A4EB348BE729DD665E8DEF45E4564ECA381AA4D5CF9141
D6C8CD8C3584E3DC5EC89BF7023DA0065EB918B9A8BE339E9B4762EF33EF0216
3343F95AEF4BBBEA7BF2CED1CF06014D51A8855B0942BC8389B810AF4BE916B7
E23918399632A9DBE6559008927B936A146EB47094023C8BE9FF6EDD8CCC5524
E410D76DD18337788FC4936516C2FEDE7FACF178F848D548DC5A660EA3317DDC
B3B94147CD4A63D11F2E46171483F23949F5396F947AF699B62AF93F43567CC3
F2AE185A5C5468A641DBC7C6AEA0F49A020318C129C66DFBC6226F2C809E510F
5318914D5EBA361F2385FCBC8EFD6C8853631A1F9BC1EDCAF5F6B3C4ECAFC7C0
DA73D7B191C6FCCF32A1882CD19E30798D0A863C6318851B943BCD7004B3739F
C2D98AE6291AA7BE1FFA32FC7EE0101CEB9B073EF8616B2C428188C5623B29A3
6BE4324AFC5E228834E0A9D1693E3254B53A107F4DC9AC100087B4C396A923E3
D18130ECBD0FEF16ACB445DA8A708B29F881AF9DCA98E49574629043C19535AF
93031F1240D793EFA5DA4B808DC253D15626554E0304B8CDDD6989CA595DC5D5
A4AB5826C255E1F65E3D8CFD2629DB70B635E6D30FE1D9E360B5588FC1B8335A
177F0C282AD021E97AFE1EDCF5497FE72011C573978C24C63657036AC4EFFC99
EACF29E1CF8960CA2DC1C3F8BF05260E7C1ECB3CE91CBD17D1C1E06775BF8D1F
0A66805BE39E69231854D70EF433DC2FF51458377327775AF1763FD8D3742E9A
9B3EF96AAE3DF37D803DC83616F4595873980E16B67C229CEFAE505CA5A9897A
F068D2B7D258F47A78573EA21F02404602A6D861B62F57E6628912CE62875F17
84AF13B617BBE9414A71F4CF1D9F7F32CC9E9ECE078010404F3B2849F6B1221D
3234950A9E4A59A7220EACB74A6EDD98BBA85C42994E651B159F23FF945910AB
5CB500DC5ABFF950438DC0EADB438F3FE408F50DD3CF526B54186E085C4A79B8
A3EA356D2C7A7A499C5D9FE9F49244254B77CB9A7FC2E66E5D5CA94F299CB2A1
3C0560C3CCE766EAB480E251D1C153C2BACB52724A9E28A9D3087669CF8CF034
28278DBCF681DA2487D27D3886385F6BF6E75D9C8F17A7213C22BB6445F96217
0B2DF2E9BAA7BFFEA118E367501DA7F217EE1A946B36505EFF94812EB88DA57C
7CAF75ED907036C51418A2A28AE1EE5F1C259592BCFA8A92400B47D4153F0C1A
0E110B97BA9B21345DC58977EA040741D3AD20993E79886303EB5A6490B58D28
FFBBF7D67F61002EA275981C038BF770231EDF92D00FD9E36A92AF754B435979
6DAEB2EE7799CDB08FCDA78622A85FC7ECA6E08F9BCB4647219BD48707633B1F
60034369E0DD701F966D1E6DF77D4A4C2D14426DCCD891555544FBFD961987BE
146C5C85DDF2A86A6A9C414E917E8DAD6B3876D325F5CD379AEC920EA5753345
33FC2CA559E3D624F53E819F91A87E5861F4ACA86D338846AB217C3C5411BB2B
0F9C1412C31CDA55692912C2DB1A50EE18DABF1E5EC054EB7A93917BB0AE076F
BD4E9489FD86EBE80C175CBEE680BA6D4D243F495923DF3B71B1BACDEA7C8D88
CB5EE7B8BD528EADAE2FE1E5F5D033AC4B4DBF949387D0FCFC13A1628B63E100
F6629BF9E496A901B6CE7C3F76CD67600E9C033FEBBB3DBCAEE2B8132F2213A4
4C070EC12D40C6DF5182E14D08D869EF043A6F93B5FE14320FDCC154778457F2
CA89433059014EA062CD6155C7F746DEEE39042CA9834E4DB1B18F06F9E0D024
D26919FC84ED92144DF5203CD4844EFA078C7A1695ABEAF86ABE5C3BE1C67CDE
E9586FE3A043DB71A6E5B075C30F2A700344A883838C74E0ADAF8522D428D1F9
8A9BAF594D91EF6B99B9F8D15579E6D22CC2C43A4F7A2A27F8D21468518A0F32
678AF5EA8D3D96484359B2334B6D011722AD4671EA56DEE1191C7B22971CE70C
D4293C9D2F887513A415E25672FCD9DADD50599E312456AF61F2493155C38497
FC3A052840EDBFEA598AE87D46DA13AADA090B192981A90231C69295AC380CF9
5460EFA20F5D79AEB6B3A64BDA3ECADF5160CD52B8AFBCD7466160FA60FA7313
100485095368BA4DF2AB1AE6D9553B3535E17C88844A920C454CE592AC4E75A9
27DBE035F79E0321073804E9BEDEFD94C6990B380F1652FD45CABCC9E21E4A67
4B234B60B73428816D18F9463D9AB36CD9200A59DE47DECC1924EFBD406C3FD2
93CC4369B10874D862483D366B6A16D184A8D0CDEF57A7CCD28D222279B511F8
007827CF52F3830C523E0473A47007CB2D77D6C229B301316311D4BF73D5E72D
F3175DD677E9A44066DBAF36891AFD6B0CD9327485822F6BB9868031F043B0FC
B63606D1E9AE5EF417A9DC7E35806CA82CB34479403120D6206EC1F7BCA28264
F9AB008A2F9881E8CC5ECD0413F38B774ECB8ABC7AB9FFCE2BE70507EEB60376
E1B22548A61D29771C7032CB98E1B528A19A2DA0F4E76F25DBE82FFF4365AA49
E38ADE0A6A8C1D6A3C3C5F763ECBAF952DF671E8F42EBED74362C189251C5C3E
C6B6552046FDBFFA15AF2E73E65416A692BC68EA43598F01ADBD101A2A8D1E43
2A2C5BD0450DE04F70613039503BF7CFF1F10CD99400D7DDB1382A1CEAC87C66
DBCDCB7F42AB4BD5322F744FC88E755716C78C64415454CF4157506D79F772E0
7CD09E659FE790F28C62A517C3EE00628C45FAE847D46B8877C06029792937F0
DFBBB257BF5804A414BCBF2ED9C485AA1BC3064EC029749452532D73F63AFA0F
FE2FD2881CE5F4D5E08E0C654CBA72D5C590C59DEF1D7B2867892C640A3E19DD
134D44FA47216140172594B89FF6F3BF9585E7AE8C0AB6A2146AA689CB8F0033
A150962F108F61F7BF77AEF0D6A65B67F36AD333D0934BA27F8B5ED99B836E1E
C83FDB6EE1A7A1C953568493493ABB44CF821605ABD6FF5E72112BDCF275C7B5
0FE666BC2E50F6C7BEF8EEFD2A8BC49E8896B08589696D733FC52D660A132DF4
B1BA5D73686A5F63E23DDBB48C71E18E02E16FA69721FB3D41A491C91FF28F34
F883AA804CCFFC17756FA281F1A3BE496299F776A8F65B98E3F0FF23C0D91CF7
FA005FD2E6A3BA87B4B9A2FD288924E4F3BEB89524F3EFE7EAB7CAD0B43DF46C
8AA25D0D1CD5E045BC16C6A388ED94C6C5874789A4726119EDBB942B14DE2C45
BD56126C285E59CE23C74569098D3255C63CF062B10F13856AB38C01AC759965
DEED06E06F828E9076DF499D01689B9965460B3D966E271B12829900C110871B
D082D1192E23038799EADDD3C1DABE13DDD329AEC1587D1F82D049A7D34666DC
E4AF3C5046CD882B66B98D4064D85BA7EEE4E7B22EF9F15728751331DF08E1D9
136ABD7D059345BFEDC342B00A752027554DDA4152084BD2317F299E392DB18B
2B55C9055FC5B2EDEA366C4D1630796E534A6C3A41A2C19767AA48F1DD7E2334
BEA05F3DB31216E082352A5F5D47F348C4D8C70799D7FC16A667022D65824B85
ECAAD0FB2337786973D369652E512452031A7D7F308D7A688DD41CE033B286D0
D084F3686E8B9E9600E19B7EA49D964DFB1CF4C022950713C67BD76627603543
947CF579A2DFC2CC145975A26A5962ED6ECB64D492BD56F2F2177AE1A6A2D7C6
EE668580DAB4BA4A95317332FD80B26557B22B1FE921C8343359A73D38917963
B15D6187200A77E0B48580FC57C62A86A6D70AC9C2B873F7590823D6F7081961
C3BF0E291C95664A8321F7626534DF5410EEECE29A55CFC9CD876E46194FC5FF
D46618A15A321046C8BEF67DD07174F8679BC13B7748AAB20BD5B4D1085BBD6E
263A04E9CFF9C320E2DE35E6418F85BE0A8587039878574A773CB242CC43F6F4
9008753947C8482E2C024D94D06DF2E3F349965E68D82C8C0EA82AADCC66F947
D41A56658B0C183F08E7DA13FEE0EF83CD1152D086DA1E95F66950F8304EE72E
05FE1356C3461DE2884E34E80B19CFBD1A9822CE587E0AF568D4C471BD2D46FF
F794722AE10A34163D226873491100E264E054428567D68D77155205DABE30AF
11ADEDC0E8A8FD6CC9D0DC0A617D21BAF3458DC41B2A49E34A36DAA642293B78
A48BAB674A8130930FE60158FD444D306B57439BC23513EF09D64165E7707D9F
30D4580B80CF10AE2E270C653B69A0A208C1C3BB4C27ED76E82B7AC7C8AA1F72
96F74299BF0F675F9BB63DA09E475B2B48DE6052125C7BB4F9A4EA047B93EADC
003609B63CF113F815376CE42F9D96C8BBB4F4AA0A754EC1886F0D971FEBA41B
FA0C90E8C30D1EF0B82C2584F0EC10841582C30FE29ECB0ECB83C14DE015723F
78FD14ED91E633D6B5AA27F98768A7D3143534FAC27EE14E1628F941428AFB75
5F3A0C348E989A19D1B192DF7E4B71D41C091794B1CFF83BD0C2889B41954FBF
7C7677FD487C30BBF45A517228D839E9F836B08E1B2A7B12C77209FBA6287B8E
999C2BBD6D46F31E13012076FBF0B5DB1A92BD61095BA1F29D59C23296FC1F57
DD2B1C8AD0DB74D7403707205C5A7440F984D342FD3B95532B40F92B4ACAFF2F
5AE9C7AE39799DB712FF49DEE0019C9EA7462D3998968DC7A9461FCA9FDBD81F
4FAF02730D31F94ED3267220E1BB6D7A68554130B6F1A8E2A6858F24470F3FDF
27F135F7B886FB493B5DFCFE56C71A908519EE0EAB4654362F35E56EBD6CD57A
B7270718B32C6A8AB22F2D8F73ED5C6E22814A9E2D89312908A830238CAFFD6D
F5531CDD47A125DDD67869A67CAB82E7B2A38774F041F72A9E771A238840AA80
0E21F3006855DC30D1652AF0B1C145A4704BC738038FAA10BE5554B1541F5C3B
1691C7DC69387DF0B2698E6EE520324E58FBE51754AE8BFBAD376E462B5175AD
6D64928EFDC96D5421C41819F84B337D3C4838BDBBE35AFC9BF6ACB2B7CA1F3C
E6FC8792FB3D1E5C877C5AC8BB20B18019305697F36E5E18D9A45E164C65D2BD
67660ED24004DE965EAD4D61F7673CFF5DB1F071EB686BEEAF5C94836B22716B
7CA0586C512E490E23D590826561873C66DD849330C98DD217034152F94D4023
157754E79E0F04E088E3429E59723281718C90397248C723568346C75F40AA39
874386233986DBE3F9684774146FCD6D7A67A6EBC08A5787C7E61F0EFD03574A
E749759779C074AC73DB635E6960272856A25B66ABF544AFC35B556387165EAF
2A6E4290BD34DC25020917DE8BC74F1938DE3B57632F3F1C1848CD0219E7C045
CEF9C07063E97C66ADF4AEB31F4506390D97101BF885227AAD2E45CBD376B3EA
B36D29AFFCB041C365B01E1C70B3AF5336CBDBD4F8F405D1D1225132731EF595
A6BA79D27658C278FDE4A55ABF2E8A96913FE36AE0B0C422144FB823FB95E5E0
E1947146806508DC6DE66340B96C3B3D6E9E7CDE861DCB02786BF387D2B14836
4C170C18A76ABD52FB1351FA2F1A39852FB2EA95B4E4724A0BBAD5A21C2FA548
8BE88EC2F11CFDEBBDC3619E670843C8B88B60C50D8A8A0F436CFECA99E63329
0B2208AD94BEB5601A76DD3439DF11D091DA6FD46690BB7A6A2FBB754E73B15F
F994BDC960E2922851AB2A73466669C53B301D54D848F0723D2B9127800A2A46
244BBE32D7350A947FB8C7C7A329703976BC17BC76D63DBA90395F982BCFCF81
1D9831B9226EB1A67AD49A9614C5E2C9B663A94D8ACCBB709133018994CCB18C
C1FA9D0A91D0F1605E7C4D7F34A5732AC8BCBBBCF2EC6315F939A617BAA11336
F3CF8911A8321ED10E47B156F6C1E233670112930D4D3EACDE3D3AC67CB50AEF
C42A64F9E64A904DE98B7FFE4D353C60B06C3D81A83139530A7E49566A5072F8
2902A7199919CBF0F3614986F29BBBA12AB3CFE81C7C920F7C2DBF6DED30A36F
79F35E8BA9DC8A3141C867831FBB071BA16DF3C7A40738C89C7E67DB7BCC4715
DDE90504A232162F7DE92176F9501C52C0D592D3214E94A1C31A913BFBAD3565
1815888594E813CF7F5AD3871568DFCC9293189A22F0BB83871C789A58700803
5A65546F0391F5DB0713766E2EF10143B686FAF67D1A17609F099B19E1448820
EA79FDF89ACAC1B3C48A4AD28F9BA211A6B026F7928555782F5966D3C4FEC8A2
B2D0C90CB8B88FDCC9DCB3653B6843336B8DAD9B552916626ED966F81A9AC7E3
4AEFF483A96FDED6383377B77BB514DB88FB00285E4DEF81591D6AF573D77CB1
617916F88B5494B35C2E958FFD722BBA3B218FB3369341754543412282E46DF2
893F32D8771D704378ABA7F2B1898285B70683F0FC0001A095C742F6EA2F0644
D1977C877C8A6D204DF81A26624A7EFF8A769CE63B8D17FAC50662F793E0E862
60E387BC80DFEDA646D45DA18BA319727D3E2A6337AEE0C1377C7E2E6436F18B
8717856CD8C0B72846104BE82888F49CC0ADE85F0CCAFE6C2937DDC6DAFA39F1
56C59135217A035C706BE65D4A81DC0FCF38E62BEB722302958B92389E76CE12
081D57D1CE5B0C41F94D62694E8212F5C98408B69774ACCEFCBC8254DEEBE471
0CC77FE11100ECA85C5E06B56ED4E92EA695F1149F3554B9843674AB38768E8D
7A25C4A0B21AE59AFA820B939B28BD70A39D0822CD237177B66FB6F090A27B01
D914243C6F454B226AF732591A6BA4A80C93709FEBCA58AADA462AB9D04AEAFD
2F67DF16C925C6E6669AB77F09317F43FD8DB72BE11BC932CD329FFECA013E92
42FF696CEAC6A2A48E5155A1EF88706A35D306974B7FF757ECD267A721A45264
682450AD6888C0726E3AC4B4364391CC23EE5118200E9FB0A8C3D3B6A068E7EA
0FAF36B7303633E03425E7EF3B5D00249DD91BF31AC604BEBA3AF5D8F3D2DCBB
C8C604661ED318E95F82DC8DE81FE996DFEB5232A3C3966658D3CAC6751700D4
0933D3B15F877DFFA676EE8BD2116604E22C7799A1D88EC9FF8759BE552BA350
7B3A9BA5D9A87C6D524EFC4C8FED6D8C7C26CA979A941980CDDA8A8A087F2D4F
2CCC1DACEC7CCC4340F0D7B6E54FF287500368A8EC3054ACD2C15E3A016FE652
FF919A2A50529BCD124CA4DBDECBDC5AC4F995E209EC4415318C871431A7996B
741A0FA8C9F891A5C7D4869826350E1696EBFA2CB27E27E324B393F32B51C64E
247847F8ACD066C90289C4E06B90A9FAD2C9E29241CDAB206063510795669879
69535266D833CC0E5619314FCD8E02460A2C3AFCABD6962D4A5993FF4E99E665
A4037F687A746C5B1A6737954DD8B8ADBC9025796FB93C930C0D6DBF0627E73D
9FAA35B929A8A8DB81F1312BDCD2A7F60B3060CE1DBB931C4EC77458BE016A15
AA85DAE3ED0CAB55B44D5BB1F374E5E940A64D7A3665422B68A5C5EBA1E16B62
276B87EF439F5169DD0C17C468B3AEF970D126B12339BEFB8A97AB0783C87F47
B31A3B3CEB26BBA6289045A1FB6A5C7D9F4D57BF8007EF6FF1F53E0EDC9C371C
3089DD096E654060B7F02003C67D0E9E55BEBF41BC314768B6C0BE348CEBEF6A
0A8D784869EF4FD04561374E89B857832D6BDAA2DE8372738DB02AAD39506C0D
97D276A328A9B6CB8F6D7FF1EA4FE14773595DA058AC82E95A91EEA20AC26A2A
AC4AC10AD3C9D4295BEC5CD803A052AB76615B9FD152A0684C5680B54350E203
19B95C422C3F82EB87315D19416A6FC1BAD7D44512C4E23B0BC1E5B935642495
69117201D0461530271410822116F1FB7825EA16D3F5E3ABDA63E66D7D2BDF62
D3BBCD92DC81CF4E28D559A970D0D8345C287BBB4535C2A2DAA65524596A177A
0A1C33E835B9F28F33FD71815ED470453F6DE2564C2ED86EA1ABA7CA9569E4C3
111FF4907B4FA8F6167A5E7ADCA97A8C3EB2CFFA3AB03668B9249A883CA094E5
B64C15C95AEA3235C97A209DD8E2FEDB0CBD1A3B0732BB65364866EB719BB293
DCF072B8A0E643C68C31213EF54C09C3F123370DF47794037804271F3EA6C030
6BED0AFD463F673A7BEC7EA411DB66216132362742F21E1F1C230EE8588559B3
4CA0CFB9F9CE24FAFE33DC4820AB105DB99647BB6FBF8FEF194E8A7237B412E0
B5C6F85A93E5BFB7C808C35C723CAACDC67FBCCF6676ECBB989BA079039FE14F
1675CE638F260F4EFCC4D71B4DBEE88F8BE748113B0BC7254227F3F2CE5746E6
A576ABD3EB9DFB7037EFD4A7CDFAD9CB9E5321E1DE287A267831496E28501E0B
2ACB72DC6037AC36B98A83645E74B9B340F750294DB5BE73C3869759ED7B9000
67A2FCC62E48D338F34A40609F3B8145A95A209C2F447A38F11195D536F82601
4B40C00EEBA734703814A8AAC921C0F093522DBD96BCF7B334F6F7634AA64A05
DAA9A35614D792490BC1C053A0B79C6BADFC061E17487141B8AE85D9B14889F6
14123778B9272F5BFF0379BB6FF5988F09CBDA6EE104B9C10C066215764A115E
7B8F3B4A2718C9A39DB6C11F6267A0812CADAC4CF147BBE96CA32164E70E6CFF
B16EEBE131BD7F1D8766A406AA518030B6DC08D7F96541B1D79FB34C50EAC18D
85602041668E53C7FF12CE2C6BAAE2EAC1D6B31B240C8FA602A7D174AD9AD4F3
5021A092F6F559686E761383E5A0CEEE9012EF71563ADC54C9DEB3D0F3FEBBCF
8BB42D9E5F4360539EF3C7AD74696B6D90A46F76F31C1AC203187E9FB9063B3B
A50B49A3541CC286F7D3FCFB66A3C1BCF33946AA42CCE32CEAE1A9824C05507E
268FA4E1DACE4FDA2A0F0854AEBCC3E2E4F5C6DB80FA84781741DD38A6566519
E8178D2B11199F90572CC773B101D9ABBDFD03DF2ECE8A6CB6A002DE081F49B9
B906A1E2A5EE6999657E30503D523A216A83E8657DE915215A011E5057B318D7
331241F90864F52A34E4259B854A7E9DB758FD6E8CF5F17BABAA4477E446E453
3E17687BB8B9EDBFE6D88BD2C34D44EC4AB5B852A5D155F8182AF8000FD3CA8C
23867080A1A0C82632DEAEEF99C3AC51DECF3804E93E8C89B6FE2B8B3598069D
0E59D66640B470FAF27CBDE137BE6724C802DBCA8E696296230CADF634CA776A
71C658E7E8C1507FAD1F77615AC3A709EE52E32F448495FEEAE219383C6BADEE
C9E33E3FFD612ECF7E805702F898D7B97BA13826E7D02FAFCE844C94672D114F
C4F78AA62CFF7D9B77ACEF66D40F24EBDB5BD9C33821C70596AA833DF412FE04
CEDB61965BA80F4CE6FB89BE833881929304ADAF3B67F76C434CD2E5156B6CA2
2C5EE00FBA9F16EBD588721D806AFA95241E7028023A0478F3984D2D6F37602D
221B43A86E476A7690D929993185864FF717DC770F6462D4EF092B213941FDE9
9C1F3BA581F9396BF30F6EAC168A82CB3A51B8295464CAD5B5C9D9FB87BA2C5C
F6AD5DEED7DB580D894A5BCCECC68C704ABB2955FF97F8E6FFE0809492477802
95A62F90B7FE7452E9DE04D489D4D575210C956908DA88D42CDBE8ACF84F2527
267532A7DA7A51F03CF5EFE32470AFD60D43495486841C92276588D71C22ACB1
248F1836185ADA659B920DCE33F6D0E2A46BB706DFCE28BAA8CE8FC61B0F201A
C6EE6BDC29EBC00DB85F8A399CA1F390A2A87FC6FEA33FC736F5C4BD042F7963
9E3D102F9A506B80E0213110C31EAD0AC6BE839D98737B9A7D737869768CCB75
C0180889AC24CFF6890E94A8CCA70D74496DEC46AE3B89BCD0AE74E043D74837
728C071FEE06D113A1A7CEFC29CBA8717397F70812F55921CA76298D1814035A
59FB79DAFE9E822E7130ABE9D0B7DA8E59A6A52B2CEA535DF63CAED3819E25A4
957D8E7EB09EFEDC791D26AD27DFC3EC2B0E1DBBDC50B1CFF6506603F7B1C045
5D0E80747EEFDCC77CCA76CF6240B556F4D572A6ECFA708461BE9ABD5E9A507F
4B41A1B039B409740AA4E2404F903DEF979F1586A5B311E404024CC870F4EB0E
3D0C2964778623062876C1404ADA0F0EF9D6259F75AC21373A564EBD7371E04E
7AC68651201A4EDAC8FFE80386C11B26264A8A97656D108DB5AF89CD6A532401
A4B4D1F967E2AD23272E3B384444B0A8ED14F7E3FEC4A8C098B53A186C4E84F1
21C480355840746C514DA99E398CF5FBCA6B6F514DB93A81D6091E9B18B3A25C
50D0410129696030D5429476F9F1A537D2C80D273ED25800F14D713114F79D5D
001DF42E20D4F400980D8E2A290B33866CFFDB842B99756483EEFA85754D0AC3
E2B12C1EAC929C3C3A879409DB90C771E81D185B4347BA61228B0375375CD71D
FC3DB3B0B1A49DF82D9C56EE74D9C9E49C39BF5865B624A6AE44450D071C711B
498A99F48454A7996A6C0A3EAA252CB21C9A2A62BC440BDC519720763AA53170
EC3B753FC6AB6D98C32287E1849EB3DA1C9F5ECBDE0F999969E6B8647A8CFD31
88EA53A7ADE62EE08D827048DAC75198E596AD1C1C6F3BDE08431D92FDFE0C86
D9C427522C4FBB39755D23CF149975A5287CE7115DC12A03EA2BED9BC96330AC
D5A375ECBE4E98A604AD87A9353E96EA6A2AC2B1BE616EAE7CA6A88B906E6CB2
02DEBEF5EDF23A29FCEDE1F3DB2798977774603E5173F0E066EC8BD58203A499
7DD065FDCA000CD8C5FA3057661A2B7CFA275BFDCCE1246D3866DAF76F26614B
EE76C96A9A67D870351BD121239661106337CFD46656219AA7E5E1D95AC92F79
F05934173E3E8D100C1C97C8B2DB3DC6160E939C25DB1AD8DD24A7D0439A5A12
D85E7BAF52A860C40FE0D3081D1FB674DF65AFCF9864D2DAA10F0440AC6AD570
537C6E4CF6438697F35A5F467BF8D8B60FFF0030B1B04FFB69867C5DABC66B3B
5D6AD6CF3A9D7A88B13687888019E237ED6FDA2B46ED06C7491C20644F3AE1E9
ABA887DABECE2BDC8097F0AC4A0F25E46509D1599F68D8A3E531D74F682FFA34
40931A7B2236D55282121791101A3DAE99A418F919AA0D471A7EA044723A5388
CC5BE95D886289E46AE25379231BEA95E0BF1B0D8FAD1A29CECDFEEA462693A8
5C34D74A6142DE87985EA7DFDAF658F91853E0ABA08233308EA22ABEE7B64061
D0861746E74C7F23517E9C2032419B0960C639300D268AD2CB84A57B3142F226
9FD740CEC05E46F8ECB19340D67839B9E004103590503193BE5E98FF9D2D619D
9CBD0F724F3336FF243FE9F44BEC7ACA21493C068F9A280A2C5B7C00A126FF58
62374ABB282A190F334950B6D26171A69930D4847BC5F894E3A39C77099FA2E8
6C7D82B9671E8B778C79D4170810FEB426CE21A124E5939AA8796F1D4E61D930
35626E77D7379F434A8436E12E01E1155F3622ABA0555680669B9F85CCED9CF4
2CD64D375F086194832035BBD7C7A2AE522C0D792B1B63C6041D0EBF06FF2593
1E378FAB5F82A71DF42C30ACD317C2B23222D29239E2C49F2701456811004B40
B8A8A85BDC59AE248BB923CE0E86DAB62F17F1A76390078DBEEC8EA442FF0912
D3948FF09309857F64E05A98F64BA220666B1276F677DB5739A05F404A170697
3B067361617D8B7CB083B0794EF409B77280B876B878B1153B1A1DAE8BD7D3C0
C10285E0C9A27C48C6FC3F399BD8B51C3F328ED7AAEAB593FA362FF1678062C4
FC619A67EF47A06C28B05D66A60F5EF8B45068FFEE234C9676029688E4C9A147
5BAECE474F3DD628B88D0D72FCD32E59E99A8CE2895F5D34A5F9485A4389B11A
57A67D15BA0E3F778409AD017AFDB5CA437E789CCF576A549DC9ECB91DF71EA8
AAFE1255E48BCA8D25F21AD285289A73911695EA041910BBD2CB951122AA40E1
D22DF78C19EAE8A510F0A1FA20787E543EE2F6A0E39FD816319DAEF0ECFF5B22
C28E4071E745FB8695491BBFD33B1BD85BD57765BC14FA6F6BAABF40A5C91D05
4AA61B8F5C05D1F061AD0FE11835A7A4C09401BCEC9CCEA10F2374048B05C7F1
0E25DAC61D48C0632DCB3F0A75BEF0F248DD56ABC06FCFBD9618123325674C03
FF1F8ABA97160C70255D6A564B9796DA86F86BDFF4628174B9D9DB8FB69C909C
32FCA8482F88024635B58286734D6700BBE7A38F6DC7D8BF69DD12C0BCD3654C
2D0804A20EAF5462AAF8BDB8F48B1477D53C1EE47F06389C440BBBA424B852C7
3B83E5B7C1E5AF9AB1C098EA9D37D5E4533D7F2ADBE21FB31C90ADD3FB5E6965
16960E1F139061CE057FEBB791B6A1455CAB241A4146EC86AE597BF40C904305
7228E50DE488CA88B36942258C3DF3DBBF2F44B5188CF0F88A1B2F9643A54C8A
3EB5BC1047B512BCA7E110768FD4E14F8D1F7FEDA36C1B0EAFFBC6930B251852
82A7383BA4DC41CA8EA577442CBF37304E513D2FD2D3D1593A5249AF2ECD9EA2
8CE17F1FA718F49404C15F41250A47CEC748C5652E108BA1E95BEFB83973675B
4013B2F697135C02B8382BA66FF8677F4009140C1D537968536F41B7C04B4CF6
FF77A50AC8E13DFD5C9C118B0A832D912B3F6E470FC80E182A47BCB0BB7E1714
47479090D8C740AC788DD10EEF702742A38EB4E5B116D32E7DBB08D3147F7B67
2B397458D0290B1A40161DD510699A49EC626B5F5AAF19568C68E59B07E3BD25
D9B48AA0679F434B7BAC5C7AB32E769758C09700D3AC56B3CEA439FEA0D26B17
E5D2D703AAFAF0F5E6DDD3B3127D96117CB00088FC0A4E5C76F0E681EC25ED70
C0B914F07CE6B56C8C52961BF29AEAE39D448128DB15024F5743ACBDE2A7042A
EC2BBC1099527178B129EA0B6434778F1B34D365D5516F2325BD897845D3029E
DD8674718A2390888F399935E34343AB648D814EF53A37A7FD36C2012FDC704C
C6B27FC263D2E8D1B3DA197AC933948C43375B95FECF1078D51FE8C1588B7360
6038F9E34C9B32A11FF1AE678A95A50C794D5F31BE7A8A8C29A117CBCB38F82B
5D3EBB5E1493605433260E06547FE3ED3402A3142F4D281991B058488F427D02
85899D32ECDCA8D8D67AE0B7BF3EE78D6B10755C6D47288211157AE8BC2FB1B5
D39F18D19A858363C7D11F184A90C1BFE0AFB701428275EC33866D16E783B6D2
96A35E771D84745DEEE9E02F416E8BE991DAD1F43063106441844B34FD6F9B99
6AB12E282E2EF6636551B32E6B53087A7B6644CEF53DCE97EC05853B6810D683
CF4FBC24D585383460190F291F72DB5CB32D52472901A657D04ADA8493F075B0
605808A2EC407D217E8013DEDB45A0AFBF3A019FE6E8EB05B9111FDF885B5543
2789757B4C61EECF7553C304EA9B1A66ABD05E021E8D823F542278E8AD94145B
1A7CFDB1E625D11633FD3F3CA163EE311AB951711F9D5A65ABDA1AB4EE8137CF
71473A47524103188C7A8D22EAB3CBF7074D07AC2EB98A68A64E5041EA49E2FF
7CCB2B51DB313F5888290564A1ACC3C8056D1892B763EDEC0AC5C4F5A85E29C4
D44758106CAD41CFC698E6DF5152E134DC201FEB2292A391435AF430CD37E4A0
B57551E9144902D60A67CC16F5C48979C03EA02CA35FC3DF616319B5B5845E09
57B0170B5D2268797F8FA0D016706727A1B5F6B83B85D6F80D02F59C1D8AF863
37732CAF637E5F7EE07E63F957403EC9F83775147F68EBA793D946BEFF8882C6
88DDC2A273848F90017F5E2B325BE6D4A01242C715E4C11D56EC78C75D9F92FF
C01F81FD6D8387CDA33AEB084363490842D6C89CA93A54661572AAC95A1D1FEA
B28C99A4050D1A599B59A1C3C37C0EDEF1A8E8B5176FE0E236509EFEB26A3C8A
729B9EC7941FE86F35CEC17B259AB991662C3B6B6EE61FFE0C7BF0BF43BE88D3
297B993E84CD89A1430E0E9F7E85257BF5332CD73A3D3FF38CD07ADDC9270CFB
D7A92EC078F65776E283B4399372384920AC3D37D7B48C5605702F24FE5795B7
1DDD567168E88184BB839114800F197326F821F76E762B1194D74210AE047BC1
84D93E219EA6520C8EFDF91D93536FECB000FCE51632CFAEA32AF67D07C1D9BA
F8B41BA2F18EC92525B81BCD1530B0B0B649AE28349C83868C794227B2ABEBC3
FCF03A8DD3750C40B3D3F30457123AA9952BD372EC780B569B7960B866B30A03
45EF5934EDA2FF6476EBB4A5948E5083D0F54BCEB58EA39F4F548BBA57C17666
10A7E4F84006CEE07CC4CE955E93FE45D3E4E54BF0D68E339BF6DDC66721F2AB
5B757F04BA25A4D1FB960888278A3F36959C7AE280E275C0A1C43EF3D367B365
A5F417D80B697A9C546AEBAF963263CD7F452AC92E46B50978D3C737077AD490
6B18FFE2B55DFC69029BAC3D23899133FAAD7D765FC50F61C05495F221A0DA0B
3966EFC72AA40D5C3F9FDDC3C8CBA58B33944D7D25EF1630735B3F49346E5941
AA7F88A5F526865858DB5C8D8AA13BBF1C705B6B29E96E321BCF1D99C3A0B551
7872028746748E2CF78548B3026E2C811C992F8DAB29C4C1EA72143F5FDC1A65
40741ECE78478C36B9FCFAEE0D5C581A94BC1A6DFF2D8B5757B13D69B2A5ED33
ABC7988759D452A36AFA868D41EB79A8C7F66D7DF8803A7A1096EABC6DC40180
1048A60B2A6BEEB5FCF666098BD2F99B068A82C60B67C713D53A2B569F99E031
7E9E6D92318CC1EC56CF7838F2665B51AEA86105F1841470C33AF29911F671BB
4186325082A7B46F2678C0DC933D897B727946529A6FFEF6743B2385ADD5D5FC
6B0D1CCBA864166CEF4978A563E8BAE0F88EFED228C4EDB7B95FB90041FD1847
DA22EA23267E6FD27FBA3F12FB7B55EC1F710786F870231701C43DAEE9024545
07B9DDAC395470E730FAF61A517D89186E6B6A2F2E0C94C375B18A43D79BFFF5
11CB717945770D2F9E8817FB9E5B0F562A00D653B24123BB53219A1EB4C457CC
02DA32AD3A5CD4C4D93BBBD32E0E43FCD9C2F371F3202878169D661AE0F9828F
8071A7076FD61D309106BC857209455B536F14749EA7CB22B7B87CD72CCF452E
0BC316DB97229C6E5A828D705FDA16BDB1A67C50CC9C044C058A48FA7C65E94C
912A1A51B6EB35D1BAA301C4C10F4519DAC60CAF1AA199B0F9A02393607095FC
9CF8B77BF75835292B9843CE944CC7BB23001F86B19B41A9700462EB64EC79F2
1B1C4F73E268BDCDBB1B508D4921D3C3CDE598AADE127E446A6B359A56FE2A4A
63D7DE81E61DF8719D7176FEBCB73748F141A985E5C45EF8AF76C131DFB7B90E
44F49CF019DAAE7334D34479AFB3425B0E9519EEA1CB3075CFDE399C9337F1CB
DD1D4CC786D20CE7E1CC9F017CCBCDA6205CC0A3A0E159A12285BD4919058EC0
DAB120633C6E8C2B71A562396416B5B3DD2BE90D4BA4198EA851BD282750F81F
9E10894D95EBA445887862968A40F9B99A87CDEB81ED6F9457D20A9F8FCC3C44
6D1D7B3A047EF04D6EA378404F167FBBEEFD41DEDBADF852D99D4E961F04DFA1
CDC547B1ABA22389EADE0FAB7CB74A75708AD85EB0A6765AD8C62A14DE8CECCE
79C6C4F5FEBF16CD0AE0950F1A9E5FAB81309D00571E0DB38520C4813ECE0DAF
EA814B684128CCF85F5C91ED8575949481ABD1B528AE63006CD511BD314B72D6
7DC13316566EFDD9672A4E11A6E0A521BD1AB2F33513259122317C38395F1D67
565DEDA02558A05F4BB9A0C6FECE85A25119CD7631F41EB9D92AA5A15E3DC963
0F7C7D4960179646E389DFB768E868B651C4A7A68878ED3AA72FEF6F7F9B8A31
1718D67AB891FFDAD6FD0BB18A4DC36AFB5D277B8722F1C7C9799F3B997C06FD
77B02C946548A6C331843B91278CDB3255B56754A614729F988987C3AD74D6C7
BBCF70D4CD9054263FCC78210718D77F1B122481072D159432B78CBDF3805717
7804597E7DD653E67D63ECCABAC2F5AAAF5AD380631FB8B7A50C81FEE1449CCA
3F92C2B98ACBE7AA31D2CDDC25EFD39C7DEE4C07CA5B8EB9C84507DAFA7C1A92
D27804921018EE26FA9461B19DE85F94708526B387082B19D3A7B45659523F0A
91832B3ED57091CB03B6236BE4FAEF28BA2AF1CE1E527E659D04735968E16DC1
E9CE5D5AC2AA3A54E89AFB44E1C091FA88DC5CE32348B888DDD65580A9159FE8
CBF7BE32CB7B0FA7E471CAD3AEFC8A2B8AEA89808171E5E509FD8ADEB11E4E2E
A4A953AD44A2ECA17D6D7A84C73F1B35E81D6FAAFF92C34BEAE4BF6DE255FE22
E95E7207052F0B03079E264550FE9D585A1CD3B78D02744A958479AEEE262F4D
38371496C907FE11D179B77CDCF5B002F5BBA0A762A3119C31E69DB9BCE3FA2B
6A82170840D6591F4ABC4AD2A52E453ABB64A85565BCC9E6CD0F317D9C65E7C5
B3C70D78EF5DD3CA9CB41A799F60C451006182E16D2645848B3BFD60897E115E
CDEDB5D7EADD3B77C4DA971343294E88E22050203C679C2B52BFF2A9017170EA
36F0161F6FA2CD5C39A22209BABFF2D77A8F979E15E5C796116A7D0084825704
DE75622E8591BB64DCC3647EAE0CA46A75B4BA8FFFA05937C304CDC63784336C
959C833F6CE8935E72304F09668C70BC625C3CBE0001B863C1DA8AC4881A09D2
447E38EA2DBDB865C8E87370440168E2A52E16D8D1EC9F899799B6A121EBC11F
51F57A8F30FD19CD2EBEDC47B24FFC1DB6A89753030CEB8F75406571406C3C6C
4E8CB3480DC64C9EE5CFEEB805255C66A9FE8965C6E7313A8E6CEE3742CC76D2
96029F4FD6042FD3EFE09CA53222E8A8ACBEFAC6D47CACC36E1C3927C968ED04
BCBD3D9D852C293B61AFBADF4F449C9366D508D6AF9ED32C0F708829CEFF8E86
522D7C9A4AC17A9EB2B1205253D1DA5EEB5B60F5DDA67E370F5BFB8FD538EE24
2978EEBC79F01BE08B2BA74186C156B777EC470DC2CC7DDD3FC21B4587AAEA35
9E41B488368F1D997096CE4CC50B6691B4FE617CDB0EE0D321C549713F1B23CF
6BB21148362F6427430DD5A41C2C84B8DC7716A2898E75F484F9EEBBBE014FDD
0582DC6E912FA4956845F361081E9B09138F49AA288278D4B273AB8B79487BD2
08ACBC638D67E96FCA62630DEC24E8C5AAF96BCF681AD8605789ADAF0003425D
2C5826B20355FD30A330FF1D17404A4E7A1F7D4D836F1A6B6CF6A014917931DE
608FF153755866149CF2ECD3CFED448ADCDE2FBE1C16371DB719C80A86198C07
96E81DDDE37F31913A1D553230C4CF33BC7C4980A35E74040DE710252140BEA6
AD6D6397D5F7E5A5EF104B060BA4F7A4D55365414537083CCF81B00CCC53F805
B7B46E12C745A665F10590D04F9B9DED785F5B7BCD23CF4B79A23A2820D38A59
C0F77F3B49424DD4CACE816E8D26A481BE91E2068AE5FA5DFC6BF42D1FA1BE9F
80E30A8E7277D8AAC9609FD487114864713DFF1401B445820CE2F3DA6DDEBE25
567D45B23608A4F888F92D9BAED93D80C5FC74181719C059CACE14D34AEB271A
FAC03E1D691FBA5E87D120D20B362DE5E14420B0414924DB3A5F961A287223FE
88FA5DDF3DEBAC3F978EBAA0003207C07A57A6C9C15802872D606A8A29BDF273
40994983881143860094A13C5C66B3BDD0F88E77195862B8C4DDD243B77A3E56
52D4DF40F71C0D9F06015A60859248AE4DF67EC06FC9DB7E137CAF44A378B0FC
A26FBF44AC1CE5CCB78B5921DD4B8257E983ED46FCDA906ABE2DDF3C735AA2FD
D94EF209D7AE322FECC8D74779D1150875F0C068F445F27670DEA7898E67260D
2DF1EB439216E643CC51B063B5D105BF7C47EE64AEE2DE3061A639A085455C07
A6793A6618E9B5ED3949B8EA73B8B418FFD042BCB8A7BF0B54248CD767E093BC
51B363FA0B91F015B113992C70E55AB63BD3558BA17247E7A6A2B7568F296BCD
01DF4970C8865A1D030AAFD4F6963C33A2E81DB49E96583CD4703B160A21B257
472ED3EA36463019786C8291E7D4F87328A7A663F2C3ACB1270F60657783B926
F5CF2FC5AB4747A45FA9F239E922A5A4E048DE877E3175D6D3D382DD608F66EF
AA27E6D9EC35C4E24B762E2EAEABBF00E1E14211E9B688B450B3A327DFE30C98
C3D6B573B84CC3262180356AF5075F29DB5E9F370D9CF84327A4EA6B63D62FD4
01C0E2208F273085B4A25BCDD93D54670AAF894C61025606FDE938EE5B5E5ED1
9210E5A2E64947C1D7D4EB2424CDA095690DCF37484E98055FDBBBCCB09A16CE
3EC137F390D83DE7042CEA4FD4B60D3FCD8D6D7784868183CD6702CD78DBBC6C
B80FFB5B0C88275720690BA8A961B0960A3BB97EBA776A62D59CD56FA8995BE1
10458E9170E621E0433E9607DF36CC064B12225E289BDBFE859BA38759FB3327
4CC128020E83C90B3615B2E514DCB67E2AD6B7AEAD17B2660FE27CE0BF52FDDB
BA7280D079F1C048CF80E92CCC199349425DAF66267CD8A41AABAD8220A0714E
4BC5F4E999F53AB92052F1855C64B4F4C6E5AFF699D9FA2CCD55A24D50570670
BB2B00FA40BFFA8CB10C77B8544463CB93D9F40E80F58B5E0D64DC215CD3500C
90285B4FA9084FDAA3F02241C713B45FBB0AD778DA7FFC83B608954BAA9C3B05
66529F9564D9DB3E8D17157BC8182D355AE08B4FBD57D436D8F2C9DE64025401
6D9B26909180E54EAE2687365A98D5F6BDBCDB31576D7FD26927497D2461B287
64A8F9F956B7822D542BD6802BC9492627860AD28DA9F213E81EE7C6C32F702F
B1FF1DBBA63E9D0DD72210734B79C3E82CC5988C943C3E91E1947CAB8B8B94E4
8179EE4E761208672A75DE291661AFD91132C79032EE4AD161EED9E5BE689529
506D59D46F52AFB4598BCF5FAF0D3F9CCFFC600F58C42E9AF9EA1947EE24E980
8E7EE6578FF3A2B7A3575FC9FDBAD349532EEFF7EA818B0D6C8304683B9E036B
D7599659A6FC501CF40E18CFC5F38BA5672B4F3C1B7FCBBEF97B296660C5E78F
C9C5169644B16EA27C6B12B030CC3289D996DF08B364736DB975634323DA4B42
96D30E642DF3F00ACE1C2C2A48DE1572014E4ADE4D9526867163F13360FD8BB7
4C7ED95B0CF0E7FF76E1A21BE94CBD52F9FADFBB2F8CFFE26465838EAAC9E1DD
848CFE8C1E6830C5AD2FECCC8C368181CB38C7476B967D0A11A297066BD08874
257F306430CDD9BBA88D0F5B43362E1D92D90B5997926B05A012E8BDFE5BAB16
0A9067F456B05FB1731F60885D46C4F0D6D272595524191BFB4164AB1A1AA595
7CAE2F89D4B76FDF128477E2A98EAC189A8B503BEF76967DF93EE88E999DE629
595E4B624912610EF8B929034D8D6C172273819EF2F3494EF87D954FE43DBBD8
D35C0688E52696631CEA53DBBB0DB237B03DA8EC4F756A09F176781BE48C53A7
1BA5E0B7498718EC8A401A511B08C3684B17EC0BB15F201EB0C9D2DECC369BA0
B80F3B93B782717E0FDBC467431A4F70582C82FCE37C21262D18D915AC79AD6B
939602B596F109C94D33EE5295201FAF700AA75E44AF38D9A9CF7BDA81F2B8DD
9CB3FEE9A77DEFF415A0CD5219A657C161C077A28FB8D29B969CB87992F685D0
2D47438EB95DA61AEBAD9D68276A862D2B57A551CD5015AE8CA500A6AA5811F1
6886D41F0700494A413BC25CFCF696B338AEF7DAE12CD7A5DF091991A275B148
F11BD527171847474F9E20CCE6F49045472213002798FFDDCA5D424A56F46A44
760E0961CF774A2F46564564E5550271647F63546418692F370360AE0636ACF0
13E7E436781576A9630924334C30C0F67CD043D4CA72C0921E37CA3ACB7434D8
2D03B2BFFA6AE6B8ABA68FC20E7B1E660729C5DAAE14905143268178F5DBEB1E
431AE6181223AFF68CECFAAFAA801701DE6BEE13BB1860F3CFADC6DAD8F9A540
0F7AAB9E1A6A87E80265EBE42DE18DB2077EFC4704A2EDA0FD113D6D092F7AC0
7F770EFA1F42F39E79BADB586EEAAD84FF5603043D63C146274021D00BDAA282
BDB065D852156AFFD2189DE6B15221F99AFE6BBF4D97F8FABE5164F3DBB385B7
7DAEA35F685837A7EEEB772777971AFAE32C145134E6EA8F94B99823A5B25E15
DBC50AD9BCF713F527D714F5F46440BF08D091501D3B19BA3D71AF7D2D5AD8D7
0C828CC8BEC1763922FFCD8D8DDC2FE34EE0BE56CCD716F94FB7B726BB795CC0
0CE6F0D87783AD9CBDD2B688A12BB609CE230C0D02B80E5D1E21E82016917D04
9A4F4F9A3DD596078674F018C6A426F3E875D2670F8DAFC9EA0120FCB0BDAA4A
789310CB6B5CF88F235C28010A531CCF81241EB00823F9042AAFF52FDD36121C
483F657F611DF93F0B78BEA3D1B6DB62D853666D2A7959D627EC520410AFC23A
BB18124F368955574A406D92395C27226F1848DC3672593188C3D7EFB605B930
46CC439C76E35C1E05A0F4F46CD29A5EBB06CAF70E71CE67FC62C5E81BA20F93
60348E6A916686B570FBF04AAE16BB6722A097550972B3058ACD56E454491689
3CA73AEB35888C554657EC89FC3D6C044210404D7CBBD0B59D7A641F08FCD975
1B368048F1C5BDC12929029131C200E0720CE3F6C1315A9FBA56FC651FCBD9E7
7B782FD0911F1FA141E3C85C20EAC976105AFF6333578FAD50528AC71E570B07
33A7BFD8549F387949E67F20E2E54B097688E8597D2B9C38D7346A24A4C46116
7869DCE7EBA5EC09C5D7EE421C8D1F0F14A683A7751F71B0E4F8C5E54D13EE3B
5D13E9E5B19F6277E56CDE24A3B82D0B9620F49EBC2845CEC02BB353A3019C89
CEE35092B7CAAA41F44F34008CE764FC84F1816F8EC5B63B62F13D747B4B2901
F0BF4943371D2DD3F3821374757EE9BD21F477475BA9435E1318BC49973AC86D
D539B968160424F21035D78CB47251DBF73EDA0003168CD741E8F7CFF35CC5A2
5FE8BFAD0734D15CCB0A952836E32D461CB85025EC0AA5DB47B4208BB063695B
17207BA9AE4FEABF01927E1C2AEE9E7C6F97FCAC2AC40FF4BC9A21E5ED4B21F4
3ECD440161461414E78579C45537A09BF7555441D8A6D1524031DB741916AD24
E670B91BAD015D03C55A7F94359A11E3ED3EE83470E4E87DC3D37750B81C132B
2A06D125B48BE0456B3DEE0B1EDE8804BEC0920E748CD9E8E9E5022D58585B90
28BC3B7755F0475B28BEA91759024B3FBA783098194AF1024D5A366E19E3FDBA
774F638F21ED468F2EA81A547A50C81C225E197778D2B072EA976AF581E3A605
74189C64F6499DF0BD3CF41F45388E67F0BE267B48D278FF4E6F545CFC07C937
E616DAD0F955B5C5EF5DE75D5B713C49BE0D21D5E5330AC3C55404B2CE55BD68
BD9E36FD30265739263CC9537EDB20C810D406F34A2083F2A2E6B2CDF24C88BB
D0DE34EDE6C347D17C47C7018B2FB399B72FA8B6BB50ED867D1D07E48128852D
5E8F614EB0DD79593B45EF69A8628351AE66AD2DC721F9704B619458307434A0
5D12005EC9AC8F9ABCED902494CE0449726CAEA9C4FA04CEFE524B7E6EA76B8B
F9E4A58ED467A3E1251CEB43BDBC1C51331BA87558F756EBB51CE14974B549B1
A99848F64433F32366168799BB5AF14ED28FD623B00AEA2B23FFAD4D2E150C14
5FA3C4A3B91D0CE9675FED0C5141242FE5F781C51D4D4A88C0CFCCB0A11E2D3A
29B4610E7AAA77AFCE0406CE453D94BD8945E541A9920F8A83CAA66EC1F93433
F3F469F515848E1B029CE51DE7808359CBD7E959B545E32CC31787FE31F610C2
79D643868E3DA1DA4EC2CE6E89EDAC54C9E9C478C745D9B96E082919AEB7B90C
6CE3A1C9A4B92A8C73D9850D0A3857F57A19C0D5D41542D8D43566E4489CEE05
F9A3536432D7AE0914DF530B4D98FD296896AE521DF6B833AEB404C985E2636C
B554435E4B77E08DC82DBA0B9BC80EB5541E252EABBC3CFF85E0518AEBE6B85A
4ABFFFC2139D8C2D49875820972F1BF5C383B92F7CDBE85A139FB567F05E48EC
0970092F2AD9FFD0C37CD1E5F959A4184BEC9102E3888A99CAA1BA4DB5ED9B23
BB265CFB9ABAF07EEB7D2DB9EC6E963227F4640BB4AC5B9F48C2214DA743086B
4A2D38DCDB8E262BAF0AE5DB6D7140049F728375698AE5317EA3B03B69EA7982
97DF50B19EFEDBCFBCF449EA38A3C9132CCD27887CA8E33589468B9184F67A59
66B5E6ECE6CDEFB97564BFE559E5DCE383FA9BDE5AD4FE0ACD1DCB983D80B272
1F184779322D62660F96E6A5E280439340594A269C715404B5A7A3BF5FCBF208
FB2F2B23615B4F3D069812EA759124EC98035A4A95293B81B72A0C9E6DFBAF21
205B73194A837278892FD6CEF781FB13853B50AD80184891C632483C44B8E91D
EA8C46D888103CFCD292217302D98A1CC3FE98EABFBA926C91AA3DF21C63A0CE
31332F67D46CD260F1F0C1FAB684B62A8C20B73AB40035608EB11CBD133B5BDE
36E403BAA54B03E04DAD350D203B3045CA13BBE442D28F491F62002CBDC83E8F
81DB509BBF53E5410561278612B1C3FF1412C8E8B70733BC8586825A4C771C06
011CBAB8103D143D4A95A7670B945782348E17673D820D5BDB2951DA4F5C1692
D609E4240C9C3072CDF1E2FBE19C9CFD6B74B036097A6A2851278CFAC72DDD2B
E338408496C192B71531BB90C81962EE86651989A6F86D1FB05A39DBBE8EA239
8B929D4C205F1FF5AA6E232B9E15D92260ACA6748A0D9CCFDDC416C900123CA6
4B0C1B5F97EFA206ED3888E52AB344C9DBA7A71047D77AC7E654C917071994B3
13897E9EA20438B422C331D94736FCEC36CB9ED81376333F3A0B9748F5B0D890
2C73C5DB8E7005C4C40ED017AC13FC3CF76845BA0E80065568DC3BC874820E95
B20C89B926CEE75910CF9170C0CEDE9B2A68B58B8BA2F79722E680A8F7C13A67
BF8B96952C781EE1DFA0D46A2ABE1AC20DF40C5FAA47C822F007FCF8F9A9A34A
D53E0990DA1B78EED2628E1C1AF775BA42EF55880D0A3C2C9DEB4788C337987E
AE1ABEFCF85D9AC1CD70C7789FAE7947ED1164A2F3FF8056B3CE7F6AC3CA887F
D1DBFBA9B0A2E122EA4023212B0D4DE14268E873FB1DAF08C4D4C78FCE9E3C3D
D4D16A3F4F6F7A927D7D718F83C2F19B98E7A3845D10F02109F589B457512E8B
78E115C9E0F2AD476F4407001F7B5D27FC921015893267C7700EB16BE61E1467
5974DE18A3E0702A6B71E6422B222B24F459FF13B01ECC6114C8A126D53B0FEB
CA02C9F9A4C69DD22E978D828D8006714AD481920896FF0B057124B815AF5A62
60B10DD70D20331A72A1BF682045D9F0C958C973ECB11F62E28D0B5E0761E3A0
122C820F834D32B12648F0EB900EC06821B9AE4A3AF595B3289D76A34084F021
EEBE7B92AE7DA2A2AACF79CC3AF3A7F17F887B0E58F8D29F66815B3BA9B50930
F1DE7E200F2515A0F3F2716397691A23A2262AD6A64BD43C44A7EC74F8FB935D
6C94DC8F343576482EA192A1355A0849BA4148FBD4CB2ED3CC6FA571D508A3B0
927E84F023E845A930AC3A72E6533D436FDB32C24979C4E28F38343AB4F5C5B7
3A07F1FB74B88C8196A4AE807381A7EE0D6786B2E39F8CD31E1C8BEA21DACE4F
B72BC126037B56F0F6F4F920A1F4E0236897DABA9E68C64E147D4FF280855AE1
1D470760939D1A8A977B72223AD117885DE94CD2237C3C9E7012C4FBF4C24AFC
F85220A8B7DD10800CDA21A9D28C26855C379FBB049795D62EE6C0ABAF76A3D1
C69CDE5F7E0467192DF1303ADAAD3586C183215CED6A962615C5F49D7EF5BEF0
22C34DB38F8C0218076E5D8F965B36FFA4803F83F03901F85435631FF7A0E9DE
B8F1565B532A4069589B94D62C5DAD995682BFF9B477ECF00F5C2049C517CBA8
A0B64EAD514F7AA0124D255074191C9564B968FD0086BE14FBB7A6BA53374D34
F472DA19937F660175430252789E4C93F80D72F35D635131FB5778A8B0F79623
06468A1D00F2CE93E10D396CDF1BCCACFF4F67458D830B4918E3325272914F13
8534D83DECD9CC1ECB1494E03AC1EF4F76661F20E1101B4558DF82CCADE8B4B5
5A93989294D5FD2119AEDDECC18EEB39913A425EC9439520B826A43D53439820
11B91CB943FEDD5BE12B634075DF4F87AB6107CFC74D41954B59675228F87C71
740A9AFBF45A7A31528C2EDD19AD3D2F9C650479AEA087CD46795F596F013D1B
20DAB7FB384AD5F93C4A82B5FB456F5803E6870366FFD1A3A57122E22414EFD5
818F18625F65FBDC5C9E341994645CC3C3AE6C2EE4D40833BDD88507F181BA25
90EBE40833E44A5100C80AB046549E27874BF896111A22801E643A35A7DEA37E
EDE72103A6B0A3B57AFABE88CAA918B3A468485AE964A780725BE8A4E5264AE7
B25FE012F5E8F829B67BB39DC458867358A37DDBFE0100D4F2E74401544864F5
3961568B6981C1E6E5447B419E20297518A21D39F462A1A222003AC68C0044DD
B1B927B9868DE6188C8431AEAA974CA2A9D67EC5B00039897E547C640E8B91FA
721F5DDC3F57A89E5849FF1C7CBBF73713997EB3811DDACE8CF898D76097CBF2
93AFD63867A059609CC6051803027FA2D1C413EFCE76D47B8393856306F0EAFC
B6BE37801B1CF6EBB980732097C9605E9BB69442DC9863BC9010A0DBC318B0D6
B032F4E1B911DF9017EDA54FC865464E0BA3E4888787789696476788047203D4
A15904A1AFE069F4D8C352061965873AA42379467BE90B579226B23E9B0D0D66
0A2015FF2EAE6B3CA1BBD102F410E2BAF6F9E51170D235B072E573D5FD2169BE
5CBE6710A90F46DB91EE618CD781A618E5165C0DCCF1C6C125699DA9CDF3D8CE
DB6FC9F1FDE81C2F5DD5EE191E86DEA1CB2C1DB00761A23C2DFD8B327C5CCDF9
A3AE881C2646FFBDDB8963BF5632A011AE6F075C408990C4F85F450C0CA9BBD6
3FD7C73C41E258E92B0A8C0BEA00FB8946242EE7FF2E962F324767327E848974
96870904D302890D613A426C75ED4CF9329BF826B5871995BB26E28B86189B73
4DD04CCEDC435F35A143BC610F2C6828BF1338EAF2EB1102B3663DA5E40D6561
29EDE8103E6B9F350FCBC349036267CE6E54495E6D001BE2D4BD0565B02C3FA8
A1DDA35096C1C60CB189E5013430C5C1E430B7CACC16F02347B5DE550FA19905
B026F9EDA865B4B6E5F727594666909288970423BB94F3F764D0D6A5BD77BB91
AD8929C89236C3A62483FD7E83B5EC01849C9E713DA690458CD22B19BEB2EBA4
88961DFEA759860CCB6CA536328ED9030380EB44BB438EFAB358F24114A6F7AA
97EFD551433AF16F350F83FD8398CF4A843B4C088AB57C06973597D8CF575DAC
C6E62E2A47FC5FFEE66C17E468E727CE845752141054E93C8D982FBEE512ACCB
2666D044B9FA95AFA741EA11719BEDF7DBFFFBAB2472F8EF9DC98D44556A8850
839A517C8212BD4FFFC2C0C909B400D9A5A5CDDCDEDDD11E2513B16597319C34
DD9768C091CB3EA850FE640D1DF627A83FAAC18D4E7689956803D0373A592C02
2761FEF786589FADCD911B8C2AEBC823C096C42F2E7D9F74E1D8FAC8E4FB2AD5
63DDF70888F89A6975C00DFF55D930730380632F025AB22FB67077BAC54F6018
B07C470CF6F451ED26FA8F7B1518BAB035710AE7A99FE6F16336150B8F5ADCFB
F5FFFCECB8B4353653898DF64C9633100FCB0D5E4E6DA4035C2F25E4225A8BC9
C26C5D0BDDDEE7675B92E9543DBB4B33C5E2EA936E07422EBFAB98A97B348A2C
3D45C8931D155F5038116E54EE44A49122B3214D720EBC7741886816B3CF7C95
D1BF72A5BC684714D385302B624764E11ECAE1E051BD05DE692CF8A0B8C7BECA
C382C7DEF0010C0D1D1D863B6B9875AB73AF2156D79DDA6306DC5B122B676AE3
0F3BE6106EDC30E7496C22C9A6A360815D0825F9641559A67C242706305B56A1
61BD2E03F9E6CE63F9A19A765D787CC7B2FC7095C46554E8D8AC56C0D1ABBBBB
DAA3B0213B5C295664A6CA6CC33BEDF531E15C95A765D04C7C42D51C077A0609
305D712B54431F0FE5F923DAAA9F4DF16C48A3A6EF9B4448F651F240CCF1CBBB
8F04ADA963C0C6370C34E18F207BFC92E677650501B179A2F6A3C64D279F82ED
3F8CF4EA01CB8143B563F947B67F3A7C4AE22930C1A9BED45E942D4BDBF9F322
CB2753D5C5579C7F596A097670C9667DCF01A3FD5FF43821D923A7F8FE966AB5
B026049FF6069BC3A2681E8DF74A7473A4C8475036513B3AAFB4C8C68EA3D63C
325BBC55D70EF1EE2B130C89744AA60198286C0B628126FCF688C0A07B160E6A
2CED5403199B82C055F6AAC3F84571F20A1CCCEE2420150101B7F375138DC4FE
FD1737864892656047C3F2D251B46CEB912180AB345BEE2C243A3DA92DF0B814
7694CCA893DF2EDE27FC70C6389C41212C9C55D10F9804258FD035F2F65C35D3
9D8965BB3C30613DEFB98E4A87B80181F4049B70ADB0C557EB7B51E3EA201AF9
B5E2CB3574CC4A792FC65FDDD0EAC8D4BC2DAC045AF9F3DE1B5C9747ED39776C
CE5F15A9B59D8B4136A0AEA9AFD6F09362CAA07C9077C79ECF6E762D03DD9368
65A20B01C2DB79CC34C01036925074AC6DFAD24F46FABD83FEF5CD958C63A653
52E0513734791D42677587D58FE7F1113A52DC9E26F658EF92B69863ADD66BD9
9F5A6CE9D25606B8C81A69E01CD137719CC674AA8D2A9CA2DAA33F174A5D340F
D30785E442BBB1F725CE9BF34A107BC32B18BA3C6D86B8C0079B9F15CE641536
524AC6B4E21268A14888998379DD721AD5BE9F27013F52CDDD4D9963882D9996
6EC596EAE1B473CE5BC17A631DB67BC5670269DA1E21D2D7FEC9E9CFBA369BDA
6EA12F2C10C8136DBC34539A45A57BC9AB22C5CC3FE4ED8628869A4A9B8A3E78
2CB7C48BD41B86DB4D8CC7E04B34B82C3F3C20EB706C00E5B35231D4933C2F94
251A9CAA130E13AE677A829E229B8A1FF3A3ED13EE914968CA630F5D2439E440
6C27D790861B758441B30EDA096DAE3E3C056F52B495B89943FA589D3C1AAAA0
3F5D1EBA28BC5E4C7B1F92623E3BB93737BDFD3FF4AD7BBD3417B96EEF72AE73
C664B10DCC739766B31BD9139B83FAFCC24F4AB0894ECD34910DCAFA3ADC4C6A
A86276FEF62537B4C42801F102A286FFD71170C7F0710F0A8E49D3B6C7AE6BA0
842F2BFA3A17A9F92711C90585F1E2BC075CF6F0277364EB788E7C686EB766EC
5499A01A613D8894C607217D20B8EC951A41A401ACAAFF68D4ABC27054E0BF1D
8DC8C363490E49A203F26CC1DC9BBEDE59895B666D5AB1F9D0774D538EB18112
F6E6FAE88112BF9F2B037F1607A9CF187FDE68EC6A4DD432B976FE88CD48F2B3
FD50B4B9145B96576471E8781F104C6BD191C7474AEA8E407AAA956A848A02E1
6767B95E80031C54521A0F8D521D4C015CFFDA4DD1E92AC4E41611482387C82A
E9253071A0E93C9BA976481FC77B73012E7EEDB2453BAB531283406FB868681E
AA65BEED82E022E0CFC773100DC3F7773C25DD5F622F1DB32F3AC070478AB88D
FEE3375E946131D4E05523A6CD057C110001C22A73DE2D06051B346668C9A34A
F9C5D688E7E4B2162DE3C32F0BDAA9C1CFA4A8DB72AF95B5B9B614E20DCADCDA
FD170476CF828B323E36B2D8D0180D4BB21567532FAF2575399E38FFFF84809C
B278EC36688C98A42B4A288E7B09087CC7AD56F01A992F79F2ED64E560393102
F36EC3E35C32AF3D2296343F4BB1C51D5FF4B0BD018816655A0D042AF1DC10F1
41D9DA15B0B7D42772CD6EB20FD06E64331883186A400BE85B367BF756B6EDDE
1DE70F7DF59CFB61013CA4F06298977BEB0792EF2A43A638035CF7B370570BB7
60F25A15EA715FE106A05C29F0B29F36993BBB791B77A0652085B499CF424485
EEEB78E47F6FC92D3B43D20BADFD5F7E311880A124E3C5BAAB029D7E545987C4
1EB5A46061A60734A9276FDFDA72E60696190355781BAF38311B218C7353F3D5
EBE8988286860E298CBF323654DBC8E53FB01AA96452234F6F167E3B43F00E39
C16DF715A22E221EE5D53C5A76C89A72615DB1AEB53784F78774F6E6A26EE1C4
9772E3A7E348BEEEF383849A2A440A9FFD5D8F0332A4F91E10E2F0047A0B0035
B5D81A25C64F6DBD900AEF6799718B61D319A76653374C6051E7CA88252E84D5
9F71A76665C90C2FFF2494E4FA3B08B4A75A9D68AA2D89ECA13BF0640EFD234D
3FB6266FAEB7B3BB53B8EACAAFE08CEBE067C7C2AA1CD2927D48D9313C1EE901
CBFDBB44D7DC3AF3506C6A240CD9E4CA8CB1906E08141E7BBEBD47DAD7998D65
E30452C7E9DEDF9A225AEECC2099E050547413A3F737D99E058ED43679B1BA63
511FD7CF3871A3D72E915E4A1D28B49A30E29AE277F71ACD0915FD8DE32EE56D
C9F031D493025E53A09791DF5687F9C6DB7A1CB9A4F20E8E8D421086302B8B55
1AB32C513BE7B2F1C2A0BE186EF991E4282251F0FCEB5865EB050CAC8C286683
08662B622B2AC7D7AAC5EF24429F5135CE7A98EEAB926AE52914946C97AC03EF
C80133977A7EB5AD371249E2E9308D8B3420C303463411EDF36F51793EA1ABEF
A25373F1A3ADE3957A318DBF06A72E0CE75D63E876E4666E8F4A0142BD71E6B8
C565D5A63612B98AD7A7049FF263411AED47B856BC2980DBFCE960C61A430C1F
F5EBE00C9BC36F71C8033DA4D996B1799323827024042831035246FAB6D3B45B
26B73EC552D2E0C34829D3724B4C63AF14D9502FD84CA1ED33CE8AF9EC5ED101
20D8792A54AC710D2308F7F7163F9A169661CA28FA63F578A4EF83AE149C56BE
3624C6637D02319D053AAA1256243F0C0CD89873E257A7A071217998F2D62BAF
FF1CC2E6B575576035857A338201CF057BC4C9C32B97C8D16BFA3EA61A813A66
B2A0A411AD92A3C4F02CFD3272A41B6FB931CA5B1212ADB620833A0B782487A2
FA8088A90713635F1C489A967F7F06391E8A98AF39A37BC9172AE90240E26730
28F823B26921E90D531226CE2BD62BCD386ECE861BDA3E44368584E22F65C88A
28596F7EB01F16D13364909AF6911FAEC52C431FFFAD9F98AA963998E113ADFC
AD101AD77A61724AB61AFC988EADF26CEA8B6921FC17FEE333599B9514A7EEAB
A1517AB82293F9071929A14F0690353415DD74A5C19AE9197EDEC7E0213B2BB5
C81CCB2F9A2E8B6F5F30C59C88F884B505C7A66438D88405534234E3027E0F98
3E26249834AA565D021652F54ED90F973C1324FBD3924207644D2FE44A1B32A1
91E33A0788B68DE61B74C7DC97A9400886892CB146D56E7EFF8B875448D72E98
3BDAEBC23EF603FCB58156F82425CD523D26DB9B953312EEE70B0D371C203231
D1F33A80603AF4EA24E6338CD5536F3A943AC3B843DBFEDFA3B5B22DC65BF53F
A1E64A970051E9D1C21C0F1B2C3DE3BC9C5EE1433E07B2CB381A18EC08021FD1
DD7FA8E3D4B31A68A77E383B95F948423148FB7E5A760C65719023BF59B028B0
17CBDB1CF6A54877000F54D3CB3F5F2B182445A4819033ED8A63816F2A245179
34AB096A17450A0D5C5F9398B030A4F998886CEE60B2221A28E2CB9BE94BC5D7
A647B052EC1DF15651EA0F768C97593DC54E91172E6F754DFB24AE124F1310A0
957C03B4A73DC9B6C689A8AA6C7ACAF60438855D50415FE1E381954C278EE326
BA574E23D2D99F61F26501DAFC64FBDC05EA8F920EB005407BF4D68D9A2A18BE
444A736A68F73A3AA672FA95DF71CEF6F374C7E29DD6C69105ACB57D107210EA
4CCDFC0AC9F68EB23CC0A3BF6B0D57EEDBB94DE53D58CAA8A131314187BAFEA6
C1936781C539DD8340A35B53A7E6C83DE57E224DDCC6D97DF922EA48BC095F6F
85E3585E6355A531D7DF67B9A5CD7ABC87A6543FB64B031DDBB70B9A0BA9416C
4876DF8C0088842636E8DADCCCE2D049C03B71497691BCF22671808222DDC190
28E55B18000D76C733D49D4AED755DB7DFE867EA8377305A93820E02EEB296D2
56B506E89E67248BDDBEB69C335D957ED550A60829289F8D1FF22FC80680CAD8
D524DE7BED5208BE626D31EEACB9DC263FD890147FF6242292C4378344479ADD
E29C51002F69139A0150A520CB76124AAA89D2040C39DF6F9A2C219EAFC0DCA3
242162CE1334E4B8B1088DADF912F54E20839E94536F23C184BF996016A7CABA
57AC106AC211EF00AF301677CDA8318B0641FD924C7BAE3808BE9B12247B1C37
B501DDE4F96856DDFE896DF60D5684323148B61CE6C4747DB0CA2028CC9AA717
D71C10759FFB543D9AF179FAA18174E6D77E8A84D4B0C150F2AEB434E9209711
5BF340389A4114EBE6DC702C02D2B00AF858D31128A3E99B58CB59AB885139EF
5D8E811FC6BCFD3570915C13147354B32833C5E6BBDFA2103A902E8C4DCC1E46
272544B141145309C480A1716DAAAEA7AC76FCFF39403610171C6AF3D55C0A57
C68D88F0C661B2CB8F53AC32A5A764A9AF9D5BB37A9C9F55BADD2CC2AC42EEB7
5FC0FF0A7A9ED7524FB7A9226873B275B86808606C3CD38CC88408CBFC4BA505
D6EE91649A74F5F557FD337D6116046805F67455D525626D96241AFEBD478133
7E27BB6855EE4113346E0E226A33213454E271F7E9118954C6BE135BC41BF527
6FFA2FD5AC91E820837A2F3ED5638F59E95A36CBDAEFA7FBF0CAA9F3510E6E39
A376267E029BA6193D2EA693CF2C144C87A7750B7917E6F3189458994032A1D3
A9A66FF7D600F81E43F19F940D236A174F4431E979600B1FAE4B8BD3B206E02A
C7A13BF708515B1D8C7F384BFEEAF7D2BDFECE13C98823C2C1C6306CE8B2F682
5B083EDDD281445C53A45B90008E5C8484704802D1835823DAD48CB3F3A7ED9E
790E4806E0FC1645A47E2A40C520F45F5785A25827F7A6E1505C28D468E560C8
F429E637E5F0AB9B07A65F1BF17D8CD522933629B3A0C6C7B154A9EB738741F9
8D5BDF719BCAFA90DEDB9FD279E0FB41B984D929E4A77B6A571E7826F63EA74F
9133CBCB59B40993F38EEEDFE93F7043E7A1043FA31E6C9AC630DA0F3EA2EE5E
C188A4B36B759E2C76C432ADE90F675F228D533518A7F1D6008E0B268D426A71
43D3F4C513B947A99638FDD6D1E56C117EBE8EA0DA1714C8BE00582678684CD8
48A6D0133A2AB70A528C58A301E1C41BE20A13D41DC9FE804CE71FE7161BDC5D
E07212FFB8028239BBBD7D71DDD241F0765C6C90572293D1A94774E660AC04DA
2809A363EBF24F0781CCEE3D297143C88A02E506FE400BF55D42155DCFD27D62
0DFDCA3BFED8F647094DFAF0B0DE53A24BB3F0603210C96537211C839F777B69
03D5EF178221ECD4D86646EDDD33260FFC2BB3DB44C5823740CF333EECC13E71
BD403435869186662B792BF68528098D2B113A23F4E5C1BBF225BEE13811EF89
A88F23B007B4A282136E78B363716C598D5B3CBE9B7E1071CD8545FBBA2FA18A
7D8EB7A1D69B0E127F85AB5118F276B262FB3523DC02AD38960DD8E245657128
2578A4053E8577CC5B08845C0EF83858A6518F984EC2F076D067F49F0FAE9E39
F9784D07BC034307E7762E908DF6FDA53C186D32E7A15D6847D879D69F1E503D
CCE2710C93D2DF76ADFA601F894C54EBF71A07EAC3C8D9280AEA0020F8E67F82
ACBE6614D6B34D6988F72DF071A21A56A607AC824F50293181A96E5C10DC7304
4B1DFA085786FBDB456997904B623521A34B87BB73909DF98406F7C39E66681C
045391999A153610E94F6CD302461B81E1060EFA7C4B1644EFDA898D65591EC1
A88F698B43A2D67FCCF0A36AE0B9E9564F669BECE7CA0D0F60D7EF6EFBD8A8C3
FBD277034F2F7C9515084DA8A822902E34CD749984483BCD87540D3BC3AF2A3C
950F4A826B43942AE9200EADD7BDF89982DECDE2EF82F1D86D8C7940762E2A2C
7C5706815B8346DA5A378226D56F236BC4F4D70EC7207FBD7774C4B09105B80B
024EF55DDEE71C730B508D18CEE22BAB6032228A9B9D95B945C593562821D3B9
786B7D5618448A45D8DE5665E18FBB82725EA263427E1D86525E80E0CB877CB6
1C91FEC7F9949E76264517FF56DA63B84166454909C6AA68A665875736A9928D
A74D11FD7EBB62881583B9471862C1EAF2D41C0E50EE1E5FB4F0750B3784576B
56A7A2B2562FAF910EFFFB04BE5BD2E0E825F9EDCC419DE829634A9F9507B597
85ECA73C0E54B64A0FBD8F5E34A2B79E8200DE9E51B56BBFC44BBF09E205036B
ED5D094CA94F62B4A7C2BCB6863E745A41FCD7134C6DFF007E9F9B675F023560
F3072D7A45081BE62016D96B098BAE7D752AE1E2CA5435455F6260AAE8CD3F92
646CB1CF1936E0446F391E61C4CCE809E399649D1F2B0BF73C0A8EDDEE511F8F
E9C39FB5BBA88C19B477378F6EA88164B57AEE8CF385DF0EA5AD763B7070B104
ADEFB98138FE8390A0E5663E8B4186E8B304DE6EEB8D35E99690E07D601681D5
8AC7D8891B5C9DE3624660160335E76E1ED071FCCB92CECFE43EF7A12FD7DA27
C77C9B5E5A4DA2CCCF7259F9080A14266D1D7D434D039F97EF70DB64D9A1B452
2C4878A52F33D519B4D4DFAB71543E04238D3B4FF01B4A89AC69A41BCA87BE3C
3329476F1BFFD8E34390D8D11353C4FB79B5E5B334BF3F3CA284E3DF965E936F
E15536606EA06CC9B3BD4A764B6FFD0F805FFB3475EA19E7011C08BEFE8F80A3
E8835089DD5497C3C6ABD5F53AAFE7E224596CBE1A7D7E095BF0754E983D2F3B
A81D789EA351CE1CF33E63DA804158BA2008E27C8675919C480606425F0F8E9B
25DE6954BD71461B36BE7D8D0E60F20F940B90B69E04496841D027C57A828341
7B8795589EF5953DEF69436E5BFEC22734E4D704C1B2DBF4E97DF07A5E1B2C63
98AAE377FED519A0A0663F74D6398DDCF12B6F636E9358ABCFC8058FBB4F90C1
8D599097E04754DB1B6DF16F2D00C72A73AFB4B7FEC8147A2F04A05D3642CDB8
236D4291A38044EB6CCB1FB09E4585B2528070939B3A2E51A544B150E471B4F6
9D102BB0AC08A49268DA3AD698C5347D17563A3D7D4211E3C5BFFF2B07963EAF
8E4049989D15A5186942ED73CB505125B7EBC76CDC0791EC23E811F5D0C55FED
34512A0A46A5DCCD13F8F03D6E09878DE20AFD6BC4DA19CFE6355A1360EEADAC
5526E87B9F6F179A1A3EBC4098909F7F7F51A5EF90E1D7931A3DD7E98F5CC3FE
F6FA39CB588358C5397CAB587E8C87F7B44C5671C9C18C228A1B539AD393E55F
2B422BAC12CB5674E421C63ABA1A885598105F36121C29E028EE51C046FE1682
289869A3BDDE1F528903910FC1C6AD14D2D01D1C899BF5F6A196376CFD32C2D5
E1CA74CA1C20D0F2EA748B99B95718DC8EDB791E23A10E155FDC3FFAE9C7B05A
22A346D23136F13A79CBDEA5B584DC45B28DB1031AB2BD3C5857CD1DEAFCF5CC
56B73349E65158981199FEDC1304981D26BE7BE55F120A0C3D5801EF0324DD5D
4B776AC18DDC9DB090728320070761C198B92A2499648D3CD940BFEFBF9A43E1
A80C8067AC2CB8DEF419F7FC8B7F230B40D59BD935E105BF637E7E7384A27F72
E9426F59A7E77BFD1A0A61BA5713779710976AA86D4104B9FDB0F3F583A24150
6D66CBE1DCC26278C5C3015E01C6BBB5AD54801AF6D2748EE192A928EF00D493
7508BC6454210D16CC548CCB24DB1093F54E20BEE6DA4D4BE01BFD8946360718
F5E2A509B16951707EE4B33A7F31861E505A331441A28AE2E40240A46DA1D725
F6F9150030A30A268F169E6E89C178ED6B67CF39B2697D0C4D48152266E7D034
9B6B5EC7C2892BCF8B9960D43ED8C581D85F48748C6A565520F292346CA800C3
BF4145D397EC5749A8CDF6D21245919F6E594295F70DF81099B31179B9D923A2
C3D95E18DE78265BE8B521DC3C1F49816A802747DC3CE76964DF1F188A5E4F2B
268E3C0A20868E10ED6CFF78A9115EB5E71687E3833BAF862A82449CA3674B19
AE4618539F674C83FE980604EFBB427DBEAADF994C2A5C93A07EBF4331F286D4
A46800A2D364D0F992595C78718E4A6F227518F25F353701135084198E06B739
8FD36C00E474506B2B66E1DCBEC77E8E95DF6FE8602E72F363FF0C7C79367998
C0E789DECEEFEA6B47E4BE72C9FB29DAC0702D3FC93B01F43422AD87095B97AE
B4987AA4FA47BEE2D4DE28A72E15482A66960FE5F9254A5D1157731318AF16A2
9AFEAFF79FAB285E3903F6576AF690B826E02D665A9196F98BC6284A1361157A
16C11BA03F4777C016A3DDD478E68BF5936363AF719423E5A0B0CE5EFD2E4FB4
BA5B8FC9E510CA351C75B3D5D339B284D9B59BB4BEC99B9F4F3A84D560481E42
04146EE5E6B3272B4747029B49B8A72C3283562147DCF89F0CFE3C15DB0DBE24
156EFE3AC0F2FE23E3BF1ABF9FEA1CBDB0E67038D678C6BA44F4A78AD392602D
EF4A8C2A807869D2CF3619DFC8310A21B8F64532DE80F80770E021D3CC97F6ED
DB3BD20FB1EE44558DEF27E0DBC6CC50AE3BDAFE65F8EDDE8C524E454703AB2E
38388142AF5C05EC349277AD5E7DDE3BF77E42447D34838C84281AF4D96A1153
0949742E7972580C872ED6C0EA0AD337F7F8746F12AFA4494E0C52A29746AEE9
3B2AB3CB9F79E50A651949AB64F51DF88837FAE7373D4859881E3F576C1B5734
7FDF6EC73CFE5E90B7C40010FDA545525F96BD9717933FBE6AFEF53695F9C47D
D5396EB37922E300E1D1B3A9670E057BFF78F2EE54365C1A48B7325E57E36263
17E5EDB2529EE3D18B1FA65918F2D0E56E137351B1E62C1B8ED98ECC421D74A7
8000978472F78E333873C556F0AB4F84F1EF3F7262C7EEA384DADB349908EE56
DC0A280C5FCB731CC7FCB1EAEAD9E6F514B416347857F4913A0615E16BFDC173
CF31367DD8009B2B15C6CF881D6B9B1B4BE1B534D2AB3A7E755F66ACBE02E2DA
F96D86022B1E3B1B30C43CD8E54F7DBF2FD11D62F1A2A3FCAFA8C7D2E602FC76
D2AF47501104AD122A5D4AEAD75FACAA6A13877E5054DDA98352ECBC26D0DB11
2B68C4ECED926E5A3EA691519BC1ECE7315AC620EC80486C9E030A4536CB0FC3
DB4A71C430EDEE7E0193B2E5518B71CB2E52DCA9292BA5F54B7295E6FBC1C1C2
6124201214CD848FFD13B1904C2178001506C7BE7164B9F5E2ADA57CAE3EA4CE
516EFA55FEAB1EEA73CD90E4E3A4689FB7F9793AD09033E1CB8653C5DBEB0579
F8BB1A161203885C7B684B15DA15247E6A111C242924073D968D65C4E27805F4
896034F2204BA11B15E1AA2437C7F9D90F463D286D9E2F638ED7EE9A8F724D59
68CDCC4AEDEA89AD7B4B6F8C85AB5E466EBD1C85D255EE97E9E417F4B259923F
D6D42939367F3074E456151678929AC5C518EB6D6700F75D0F68F69A6B8816EC
355C75419D319D7A05958CD946608920F29EB210B049CC6C5F8C83A98F20B68C
164D57AEF087B0F4BD9B59A2269570FE4A24B8FBBC9766B32BBC2C18064AD559
1E3E0DDED8E7EAF2B76E6AF007D828CDA79681678786A34230DFA5B4B16B5BE7
A1BF3ABE80AA349B55F9FD2EB411ECA214463FEF2E22E690E1DF139689155E70
1120F05302537196A858D576F1AB163B6688D0AFA17C86699CF1A8B7BF34F070
9C4DB6B61106EC97EC27B431D80B20D2D6FEE75675C0D5F6728A88B5C576078B
4FBE4A523E48E6DA05EA27F99087C0ADB5B87D1DFFB6E2BC0E08B202726589E2
88ABDCE8B996FDB8B45116D6288AA46EF5D532AB7425DDB6C3BC242B9E7E0D2F
E406CD68B737EDFEDD958CADBF163A9DF7606EE156914468FF5A40742064DFD2
D051F0F16E1EE901063261B428B409E7FBE76C8B9EFEAB433EAEED93177C35F8
3630646C05F1F35EA63C8FC129E8E89BE5AC74FBB4D6D0C5E9E5796081269F44
39635985979F6C75D6DE824552768DBE1A04B65DB95059D0D0A78323E881C5F8
E3960C80AEACEFBFF4059AFF7780A81569E10E7454148C9A6ADC3FCC2FA294A2
32584CAF0CFCE028DE7CE66CCFA0ACEBF9F061714B76E1D35C2D72452211785E
FAB9D074D5BC82F2A9E27CDC68BB32077AB5C6B488B551B2F05B6F1EFE44464C
8473F50EBC899DD676069CC8606E7DAE3F2A9D062EA8A4EF5344919648E9438B
ACE7D21D6DF8E0C17AA2EE0023071938BEFF1DE44BA981054D9F50B0749F81F3
D50A9928D71378EF5D96435DC4209977866CDE630D250320EB850CD6F457B695
BE678E96D5016C4B5463E3C4E2971BC0AD1571032099474C40B854CC2E9BB44A
8F2B16528AA852287BD142399D2419A273C077305AF94D9260A75198F987CD75
C6A9FD35A2F0E8CDFE1401ED4D5D375B3389707AE698F0553EF55B83C330512E
0CCFDED78CDD1590E7C6D3C12B8E7D6182036CB8755C82B360543C8995AD55E3
DD3821CC0102AE463B156A34DBF792E330AA8AB464DA5A3F39D48EFEFFFE6E80
A97C7C62B51C0A347CE08760836D6C025C251937723F867FC041858FF4A6C30E
2152C4E04AEFCE77D22B31137E12AF7F81491E40A7F23F4F227CB0D89D680DB6
8C1DCAC889F3782D6798B0387DFCB7656AE7C6F85B7AFBFECBBF7DDDED8F911B
2663928F11EF1600147873BBD7579FD65FFA784499E42711E37035477700CB42
A99108771E94D876922298FCF7159D6AC24207E9487C3FD7D68363F522DF84B2
99931BC4E0CCF1C06EDAB6C368A7731F6AD4BFC140490364247090A27C201026
E46FB8E51B8E7B5F5851DDCA1266B0F2374A589CEE112B2ED8452323E739DB21
3965EB1A1A8FFC5383CB191F47799E9E10C7EA75D09153D5D0104154F7753AF6
2642F72C00DBF8D0E8E65C7AE94644B06ED7596DF6DE2EAB7C6CA2D6AA4458EF
C3A806EA2F46586BBFAD7B6C9A348AD658455A227723AF00567C6F46F015EF75
8E256ACCE8BE8E4F30C48049B93C0867C161380066426348E4F23037B320C992
4EDDE67E5D1090A7EC62F911D2ED6F21ED2454928E60E9D77EA50B57608A9AC7
EF03D782CDE38E0B1A66A3E44C09630ECFA0A7B336178FA53874AFE58DACE598
229155F28C3ACFA64FF98C3954535B8A7B04FDE2520A9ACFE3007CAC81950903
B2BD2075E486421B366C8ED65916C3153D1D122A60D2708086A8DC28ED5ACD32
D2F748D837F5F9C7747AD0707A9491F9B0FA3EDEFA8FB0A99CF4210AB6436A41
E23BC806062107EB8D188EF7272F9E6A4E103A70425080A7FDFF3D858646B3B5
130322EE9FB2C68F48F9AF14CC5C8D9C1EC49B6ADA660EE8A43FE26E26B91DB7
94E90E8021C5F6E140CB1B9F5EAA54581D228E39A21AFBAA567C741B441A078A
AFE9C98287A6110B5CBBD9275298DA6886BD3ADCACE78B803BC4819000E426D0
433AB3CC135B0BFBC4F2333C68359D6AFA72ACF8BFB9BC08AD8B217C627D0E9D
00B7A6C96141460E113E16F025F1D79DAAE59E71FC54490F2C37C04C5E98BE28
B45FFC957B7F360F550F22F41D99D74BD43A9A43FC82EB35E61A2C0FC8CCF7E2
178A44E1963B5F747607C278D6308D11BDD33A70CE1DA415AE8B33E4814C3ACF
12EC7B109020E671F0C0EDDC73C7203671D8AE134E5782D2B30619FD93B1703B
D6DF19E66F0A9A139893E1B6998D9FF5018BBDDDCD8DBBD957B9A730652E925C
1BD66A66C73576B6BD249F669FAA91AD6D59B21FEEFEEDADFCD4D8D52EFB94FA
AB4A78A757143DDD25CBE81C180802CE5670A4415B21C2D4D07A28354AD5FE4B
F80AF72E3391BA2D9D3E51F6B3BE9B699DD9FC658905A4E3816F1A867E706716
F8152212206C5C100785C24844BB3CEF5AF9E5A6597804D54F44DE766230A627
91F2B99BFDFEA8DB60EE6724E355F120FB9B58238D5742DC502229CFB5D1BF20
F27859F37572321060B30013374C659E55AF0E653B22D9891D690C146B40972A
41DADDB367FCA3A060C88CF175EBF5F28D92C2CE3DB78B9F336A8CCFD648393E
82231F52957AF68CE35508AF912D6F5D4797946B961A00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000cleartomark%%EndFont
%%BeginFont: BIEGHZ+Berkeley-Bold
%!FontType1-1.0: IKMGDA+Berkeley-Bold 1
13 dict begin
/FontName /IKMGDA+Berkeley-Bold def 
/FontType 1 def
/FontBBox {-102 -250 1129 847} readonly def
/FontMatrix [0.001 0 0 0.001 0 0] readonly def
/PaintType 0 def
/FontInfo 12 dict dup begin
/version (001.000) readonly def
/Notice (Copyright (c) 1989 Adobe Systems Incorporated.  All Rights Reserved.ITC Berkeley Oldstyle is a trademark of International Typeface Corporation.) readonly def
/FullName (ITC Berkeley Oldstyle Bold) readonly def
/FamilyName (Berkeley) readonly def
/ItalicAngle 0 def
/isFixedPitch false def
/UnderlinePosition -100 def
/UnderlineThickness 50 def
/Weight (Bold) def
/BaseFontName (Berkeley-Bold) def
end def
/Encoding StandardEncoding def
currentdict end
currentfile eexec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00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000cleartomark%%EndFont
/currentpacking where{pop currentpacking true setpacking}if
userdict /PDF 75 dict put
%%BeginFile: pdfvars.prc
%%Copyright: Copyright 1987-1994 Adobe Systems Incorporated. All Rights Reserved.
userdict /PDFVars 59 dict dup begin put
/_save 0 def
/_cshow 0 def
/InitAll 0 def
/TermAll 0 def
/_lp /none def
/_doClip 0 def
%% old (PDFVars was 51, not 59)
%% % paint operators
%% /_fc 0 def			% set color before fill occurs
%% /_sc 0 def			% set color before stroke occurs
%% % color operands
%% /_gf null def		% gray fill color
%% /_cf 4 array def	% cmyk fill color
%% /_rgbf 3 array def	% rgb fill color
%% /_gs null def		% same for stroke
%% /_cs 4 array def
%% /_rgbs 3 array def
%% end old
%% new
/_sfcs 0 def
/_sfc 0 def
/_sscs 0 def
/_ssc 0 def
/_fcs 0 def
/_scs 0 def
/_f1 1 array def
/_f3 3 array def
/_f4 4 array def
/_fc null def
/_s1 1 array def
/_s3 3 array def
/_s4 4 array def
/_sc null def
%% end new
/_inT false def
/_tr -1 def
/_rise 0 def
/_ax 0 def
/_cx 0 def
/_ld 0 def
/_tm matrix def
/_ctm matrix def
/_mtx matrix def
/_hy (-) def
/_fScl 0 def
/_hs 1 def
/_pdfEncodings 2 array def
/Tj 0 def
/_italMtx[1 0 .212557 1 0 0]def
/_basefont 0 def
/_basefonto 0 def
end
%%EndFile
PDFVars begin PDF begin
%%BeginFile: pdfutil.prc
%%Copyright: Copyright 1993 Adobe Systems Incorporated. All Rights Reserved.
/bd {bind def} bind def
/ld {load def} bd
/dd { PDFVars 3 1 roll put } bd
/xdd { exch dd } bd
/Level2?
/languagelevel where { pop languagelevel 2 ge } { false } ifelse
def
/here {
dup currentdict exch known
{ currentdict exch get true }
{ pop false }
ifelse
} bd
/isdefined? { where { pop true } { false } ifelse } bd
/StartLoad { dup dup not { /_save save dd } if } bd
/EndLoad { if not { _save restore } if } bd
/npop { { pop } repeat } bd
%%EndFile
%%BeginFile: l2compat
%%Copyright: Copyright 1987-1993 Adobe Systems Incorporated. All Rights Reserved.
/cshow isdefined? not StartLoad {
/cshow {
exch /_cshow xdd
{ 0 0 _cshow exec } forall
} bd
} EndLoad
/setcmykcolor isdefined? not StartLoad {
/setcmykcolor {
1 sub 4 1 roll
3 {
3 index add neg dup 0 lt { pop 0 } if
3 1 roll
} repeat
setrgbcolor
pop
} bd
} EndLoad
/rectclip isdefined? not StartLoad {
/re 0 def
/rectclip { newpath re clip newpath } bd
} EndLoad
/execform isdefined? not StartLoad {
/execform {
gsave dup begin
Matrix concat
BBox aload pop
exch 3 index sub
exch 2 index sub
rectclip
PaintProc end grestore
} def
} EndLoad
%%EndFile
%%BeginFile: pdf.prc
%%Copyright: Copyright 1987-1994 Adobe Systems Incorporated. All Rights Reserved.
/initialize {
PDF begin
PDFVars begin
newpath
} bd
/terminate {
end
end
} bd
/setstrokeadjust isdefined?
{
true setstrokeadjust
/m/moveto ld
/l/lineto ld
/c/curveto ld
}
{
/pl {
transform
0.25 sub round 0.25 add exch
0.25 sub round 0.25 add exch
itransform
} bd
/m { pl moveto } bd
/l { pl lineto } bd
/c { pl curveto } bd
}
ifelse
/v { currentpoint 6 2 roll c } bd
/y { 2 copy c } bd
/h/closepath ld
/d/setdash ld
/j/setlinejoin ld
/J/setlinecap ld
/M/setmiterlimit ld
/w/setlinewidth ld
/cf currentflat def
/i {
dup 0 eq { pop cf } if
setflat
} bd
/ilp { /_lp /none dd } bd
/sfc {
_lp /fill ne {
_sfcs
_sfc
/_lp /fill dd
} if
} bd
/ssc {
_lp /stroke ne {
_sscs
_ssc
/_lp /stroke dd
} if
} bd
/n {
_doClip 1 ge {
_doClip 1 eq { clip } { eoclip } ifelse
/_doClip 0 dd
} if
newpath
} bd
/f {
_doClip 1 ge
{
gsave sfc fill grestore
_doClip 1 eq { clip } { eoclip } ifelse
newpath
ilp
/_doClip 0 dd
}
{ sfc fill }
ifelse
} bd
/f* {
_doClip 1 ge
{
gsave sfc eofill grestore
_doClip 1 eq { clip } { eoclip } ifelse
newpath
ilp
/_doClip 0 dd
}
{ sfc eofill }
ifelse
} bd
/S {
_doClip 1 ge
{
gsave ssc stroke grestore
_doClip 1 eq { clip } { eoclip } ifelse
newpath
ilp
/_doClip 0 dd
}
{ ssc stroke }
ifelse
} bd
/s { h S } bd
/B {
_doClip dup 1 ge
gsave f grestore
{
gsave S grestore
1 eq { clip } { eoclip } ifelse
newpath
ilp
/_doClip 0 dd
}
{ pop S }
ifelse
} bd
/b { h B } bd
/B* {
_doClip dup 1 ge
gsave f* grestore
{
gsave S grestore
1 eq { clip } { eoclip } ifelse
newpath
ilp
/_doClip 0 dd
}
{ pop S }
ifelse
} bd
/b* { h B* } bd
/W { /_doClip 1 dd } bd
/W* { /_doClip 2 dd } bd
/q/save ld
/Q { restore ilp } bd
Level2? not StartLoad {
/cs
{
dup where { pop load } if
/_sfcs { } dd
dup type /arraytype eq
{ dup 0 get /Indexed eq { 1 } { 0 } ifelse get }
if
dup /DeviceCMYK eq
{
/_fc _f4 dd
/_sfc { _fc aload pop setcmykcolor } dd
}
{
dup /DeviceRGB eq
{
/_fc _f3 dd
/_sfc { _fc aload pop setrgbcolor } dd
}
{
/_fc _f1 dd
/_sfc { _fc aload pop setgray } dd
}
ifelse
}
ifelse
pop
} bd
/CS
{
dup where { pop load } if
/_sscs { } dd
dup type /arraytype eq
{ dup 0 get /Indexed eq { 1 } { 0 } ifelse get }
if
dup /DeviceCMYK eq
{
/_sc _s4 dd
/_ssc { _sc aload pop setcmykcolor } dd
}
{
dup /DeviceRGB eq
{
/_sc _s3 dd
/_ssc { _sc aload pop setrgbcolor } dd
}
%%% /Pattern not impl'd
{
/_sc _s1 dd
/_ssc { _sc aload pop setgray } dd
}
ifelse
}
ifelse
pop
} bd
/ri { pop } bd
} EndLoad
Level2? StartLoad {
/cs
{
dup where { pop load } if
dup /_fcs xdd
/_sfcs { _fcs setcolorspace } dd
dup type /arraytype eq
{ dup 0 get /Indexed eq { 1 } { 0 } ifelse get }
if
dup /DeviceCMYK eq
{ /_fc _f4 dd }
{
dup /DeviceRGB eq dup /CIEBasedABC eq or
{ /_fc _f3 dd }
{ /_fc _f1 dd }
ifelse
}
ifelse
pop
/_sfc { _fc aload pop setcolor } dd
} bd
/CS
{
dup where { pop load } if
dup /_scs xdd
/_sscs { _scs setcolorspace } dd
dup type /arraytype eq
{ dup 0 get /Indexed eq { 1 } { 0 } ifelse get }
if
dup /DeviceCMYK eq
{ /_sc _s4 dd }
{
dup /DeviceRGB eq dup /CIEBasedABC eq or
{ /_sc _s3 dd }
{ /_sc _s1 dd }
ifelse
}
ifelse
pop
/_ssc { _sc aload pop setcolor } dd
} bd
/ri {
/findcolorrendering isdefined?
{
findcolorrendering pop
dup /ColorRendering resourcestatus
{
pop pop
/ColorRendering findresource
setcolorrendering
}
{ pop }
ifelse
}
{ pop }
ifelse
} bd
} EndLoad
/sc
{
_fc astore pop
ilp
} bd
/SC
{
_sc astore pop
ilp
} bd
/g { /DefaultGray cs sc } bd
/rg { /DefaultRGB cs sc } bd
/k { /DeviceCMYK cs sc } bd
/pc { /DeviceGray cs pop 0.5 sc } bd
/G { /DefaultGray CS SC } bd
/RG { /DefaultRGB CS SC } bd
/K { /DeviceCMYK CS SC } bd
/PC { /DeviceGray CS pop 0.5 SC } bd
/cm { _mtx astore concat } bd
/re {
4 2 roll m
1 index 0 rlineto
0 exch rlineto
neg 0 rlineto
h
} bd
/RC/rectclip ld
/EF/execform ld
/PS { cvx exec } bd
/initgs {
/DefaultGray where
{ pop }
{ /DefaultGray /DeviceGray dd }
ifelse
/DefaultRGB where
{ pop }
{ /DefaultRGB /DeviceRGB dd }
ifelse
0 g 0 G
[]0 d 0 j 0 J 10 M 1 w
} bd
%%EndFile
%%BeginFile: pdftext.prc
%%Copyright: Copyright 1987-1994 Adobe Systems Incorporated. All Rights Reserved.
PDF /PDFText 51 dict dup begin put
/initialize { /TZ isdefined? not { PDFText begin } if } bd
/terminate { currentdict PDFText eq { end } if } bd
/CopyFont {
{
1 index /FID ne 2 index /UniqueID ne and
{ def } { pop pop } ifelse
} forall
} bd
/modEnc {
/_enc xdd
/_icode 0 dd
counttomark 1 sub -1 0
{
index
dup type /nametype eq
{
_enc _icode 3 -1 roll put
_icode 1 add
}
if
/_icode xdd
} for
cleartomark
_enc
} bd
/trEnc {
/_enc xdd
255 -1 0 {
exch dup -1 eq
{ pop /.notdef }
{ Encoding exch get }
ifelse
_enc 3 1 roll put
} for
pop
_enc
} bd
/TE {
/_i xdd
StandardEncoding 256 array copy modEnc
_pdfEncodings exch _i exch put
} bd
/TZ
{
/_usePDFEncoding xdd
findfont
dup length 2 add dict
begin
{
1 index /FID ne { def } { pop pop } ifelse
} forall
/FontName exch def
_usePDFEncoding 0 ge
{
/Encoding _pdfEncodings _usePDFEncoding get def
pop
}
{
_usePDFEncoding -1 eq
{
counttomark 0 eq
{ pop }
{
Encoding 256 array copy
modEnc /Encoding exch def
}
ifelse
}
{
256 array
trEnc /Encoding exch def
}
ifelse
}
ifelse
FontName currentdict
end
definefont pop
}
bd
/swj {
dup 4 1 roll
dup length exch stringwidth
exch 5 -1 roll 3 index mul add
4 1 roll 3 1 roll mul add
6 2 roll /_cnt 0 dd
{1 index eq {/_cnt _cnt 1 add dd} if} forall pop
exch _cnt mul exch _cnt mul 2 index add 4 1 roll 2 index add 4 1 roll pop pop
} bd
/jss {
4 1 roll
{
2 npop
(0) exch 2 copy 0 exch put
gsave
32 eq
{
exch 6 index 6 index 6 index 5 -1 roll widthshow
currentpoint
}
{
false charpath currentpoint
4 index setmatrix stroke
}
ifelse
grestore
moveto
2 copy rmoveto
} exch cshow
6 npop
} def
/jsp
{
{
2 npop
(0) exch 2 copy 0 exch put
32 eq
{ exch 5 index 5 index 5 index 5 -1 roll widthshow }
{ false charpath }
ifelse
2 copy rmoveto
} exch cshow
5 npop
} bd
/trj { _cx 0 32 _ax 0 6 5 roll } bd
/pjsf { trj sfc awidthshow } bd
/pjss { trj _ctm ssc jss } bd
/pjsc { trj jsp } bd
/_Tjdef [
/pjsf load
/pjss load
{
dup
currentpoint 3 2 roll
pjsf
newpath moveto
pjss
} bind
{
trj swj rmoveto
} bind
{
dup currentpoint 4 2 roll gsave
pjsf
grestore 3 1 roll moveto
pjsc
} bind
{
dup currentpoint 4 2 roll
currentpoint gsave newpath moveto
pjss
grestore 3 1 roll moveto
pjsc
} bind
{
dup currentpoint 4 2 roll gsave
dup currentpoint 3 2 roll
pjsf
newpath moveto
pjss
grestore 3 1 roll moveto
pjsc
} bind
/pjsc load
] def
/BT
{
/_inT true dd
_ctm currentmatrix pop matrix _tm copy pop
0 _rise translate _hs 1 scale
0 0 moveto
} bd
/ET
{
/_inT false dd
_tr 3 gt {clip} if
_ctm setmatrix newpath
} bd
/Tr {
_inT { _tr 3 le {currentpoint newpath moveto} if } if
dup /_tr xdd
_Tjdef exch get /Tj xdd
} bd
/iTm { _ctm setmatrix _tm concat 0 _rise translate _hs 1 scale } bd
/Tm { _tm astore pop iTm 0 0 moveto } bd
/Td { _mtx translate _tm _tm concatmatrix pop iTm 0 0 moveto } bd
/TD { dup /_ld xdd Td } bd
/Tf {
dup 1000 div /_fScl xdd
exch findfont exch scalefont setfont
} bd
/TL { neg /_ld xdd } bd
/Tw { /_cx xdd } bd
/Tc { /_ax xdd } bd
/Ts { /_rise xdd currentpoint iTm moveto } bd
/Tz { 100 div /_hs xdd iTm } bd
/Tk { exch pop _fScl mul neg 0 rmoveto } bd
/T* { 0 _ld Td } bd
/' { 0 0 3 -1 roll " } bd
/" { exch Tc exch Tw T* Tj } bd
/TJ {
{
dup type /stringtype eq
{ Tj }
{ 0 exch Tk }
ifelse
} forall
} bd
/T- { _hy Tj } bd
/d0/setcharwidth ld
/d1 { setcachedevice /sfc{}dd /ssc{}dd } bd
/nND {{/.notdef} repeat} bd
/T3Defs {
/BuildChar
{
1 index /Encoding get exch get
1 index /BuildGlyph get exec
}
def
/BuildGlyph {
exch begin
GlyphProcs exch get exec
end
} def
} bd
/MakeBold {
findfont dup dup length 2 add dict
begin
CopyFont
/PaintType 2 def
/StrokeWidth .03 0 FontMatrix idtransform pop def
/dummybold currentdict
end
definefont
8 dict begin
/_basefont exch def
/_basefonto exch def
/FontType 3 def
/FontMatrix[1 0 0 1 0 0]def
/FontBBox[0 0 1 1]def
/Encoding StandardEncoding def
/BuildChar
{
exch begin
_basefont setfont
( )dup 0 4 -1 roll put
dup stringwidth
1 index 0 ne { exch .03 add exch }if
setcharwidth
0 0 moveto
gsave
dup show
grestore
_basefonto setfont
show
end
}bd
currentdict
end
definefont pop
}bd
/MakeItalic {
findfont _italMtx makefont
dup length dict
begin
CopyFont
currentdict
end
definefont pop
}bd
/MakeBoldItalic {
/dummybold exch
MakeBold
/dummybold
MakeItalic
}bd
currentdict readonly pop end
%%EndFile
PDFText begin
[39/quotesingle 96/grave 128/Adieresis/Aring/Ccedilla/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave/acircumflex/adieresis/atilde/aring/ccedilla/eacute/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis/otilde/uacute/ugrave/ucircumflex/udieresis/dagger/degree/cent/sterling/section/bullet/paragraph/germandbls/registered/copyright/trademark/acute/dieresis/.notdef/AE/Oslash/.notdef/plusminus/.notdef/.notdef/yen/mu/.notdef/.notdef/.notdef/.notdef/.notdef/ordfeminine/ordmasculine/.notdef/ae/oslash/questiondown/exclamdown/logicalnot/.notdef/florin/.notdef/.notdef/guillemotleft/guillemotright/ellipsis/.notdef/Agrave/Atilde/Otilde/OE/oe/endash/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide/.notdef/ydieresis/Ydieresis/fraction/currency/guilsinglleft/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute/Ocircumflex/.notdef/Ograve/Uacute/Ucircumflex/Ugrave/dotlessi/circumflex/tilde/macron/breve/dotaccent/ring/cedilla/hungarumlaut/ogonek/caron0 TE
[1/dotlessi/caron 39/quotesingle 96/grave 127/bullet/bullet/bullet/quotesinglbase/florin/quotedblbase/ellipsis/dagger/daggerdbl/circumflex/perthousand/Scaron/guilsinglleft/OE/bullet/bullet/bullet/bullet/quoteleft/quoteright/quotedblleft/quotedblright/bullet/endash/emdash/tilde/trademark/scaron/guilsinglright/oe/bullet/bullet/Ydieresis/space/exclamdown/cent/sterling/currency/yen/brokenbar/section/dieresis/copyright/ordfeminine/guillemotleft/logicalnot/hyphen/registered/macron/degree/plusminus/twosuperior/threesuperior/acute/mu/paragraph/periodcentered/cedilla/onesuperior/ordmasculine/guillemotright/onequarter/onehalf/threequarters/questiondown/Agrave/Aacute/Acircumflex/Atilde/Adieresis/Aring/AE/Ccedilla/Egrave/Eacute/Ecircumflex/Edieresis/Igrave/Iacute/Icircumflex/Idieresis/Eth/Ntilde/Ograve/Oacute/Ocircumflex/Otilde/Odieresis/multiply/Oslash/Ugrave/Uacute/Ucircumflex/Udieresis/Yacute/Thorn/germandbls/agrave/aacute/acircumflex/atilde/adieresis/aring/ae/ccedilla/egrave/eacute/ecircumflex/edieresis/igrave/iacute/icircumflex/idieresis/eth/ntilde/ograve/oacute/ocircumflex/otilde/odieresis/divide/oslash/ugrave/uacute/ucircumflex/udieresis/yacute/thorn/ydieresis1 TE
end
currentdict readonly pop end end
/currentpacking where {pop setpacking}if
PDFVars/InitAll{
PDF/initialize get exec
PDFText/initialize get exec
initgs 0 Tr
}put
PDFVars/TermAll{
PDFText/terminate get exec
PDF/terminate get exec
}put
PDFVars/InitAll get exec
%%Page: 1 1
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
1 g
0 0 612 792 re
f 
0 g
1 g
0 0 612 792 re
f 
0 g
BT
/F5 1 Tf
14 0 0 14 66 518 Tm
0 Tr
0 g
-0.002 Tc
(Contents)Tj
/F7 1 Tf
11 0 0 11 66 500.5 Tm
0 Tc
0 Tw
[(Introduction)-353 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . . . . . . . . .)-1093 (6)-3 (1)]TJ
0 -2.818 TD
0.001 Tc
-0.001 Tw
[(Physiologic Responses to Episodes of Exercise)-379 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
)-1078 (6)-2 (1)]TJ
1.364 -1.409 TD
[(Cardiovascular and Respiratory Systems)-539 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . .)-1088 (6)-2 (1)]TJ
1.364 -1.409 TD
[(Cardiovascular Responses to Exercise)-194 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . .)-1088 (6)-2 (2)]TJ
1.364 -1.409 TD
0 Tc
0 Tw
[(Cardiac Output)-253 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . .)-1091 (6)-3 (2)]TJ
T*
[(Blood Flow)-448 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . .)-1083 (6)-3 (3)]TJ
T*
[(Blood Pressure)-553 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . .)-1091 (6)-3 (3)]TJ
T*
[(Oxygen Extraction)-434 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . .)-1100 (6)-3 (3)]TJ
T*
0.001 Tc
-0.001 Tw
[(Coronary Circulation)-378 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . .)-1090 (6)-2 (3)]TJ
-1.364 -1.409 TD
[(Respiratory Responses to Exercise)-140 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . .)-1079 (6)-2 (4)]TJ
T*
0 Tc
0 Tw
[(Resistance Exercise)-575 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . .)-1064 (6)-3 (5)]TJ
-1.364 -1.409 TD
[(Skeletal Muscle)-425 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . . . .)-1092 (6)-3 (5)]TJ
T*
0.001 Tc
-0.001 Tw
[(Skeletal Muscle Energy Metabolism)-349 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . .)-1107 (6)-2 (5)]TJ
1.364 -1.409 TD
0 Tc
0 Tw
[(Energy Systems)-558 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . .)-1101 (6)-3 (5)]TJ
T*
[(Metabolic Rate)-384 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . .)-1083 (6)-3 (6)]TJ
T*
0.001 Tc
-0.001 Tw
[(Maximal Oxygen Uptake)-314 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . .)-1090 (6)-2 (6)]TJ
T*
0 Tc
0 Tw
[(Lactate Threshold)-107 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . .)-1073 (6)-3 (6)]TJ
-1.364 -1.409 TD
0.001 Tc
-0.001 Tw
[(Hormonal Responses to Exercise)-499 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . .)-1071 (6)-2 (6)]TJ
T*
[(Immune Responses to Exercise)-163 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . .)-1080 (6)-2 (7)]TJ
-1.364 -2.818 TD
[(Long-Term Adaptations to Exercise Training)-421 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 .)-1106 (6)-2 (7)]TJ
1.364 -1.409 TD
[(Adaptations of Skeletal Muscle and Bone)-280 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . .)-1088 (6)-2 (7)]TJ
T*
[(Metabolic Adaptations)-105 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . .)-1090 (6)-2 (9)]TJ
T*
[(Cardiovascular and Respiratory Adaptations)-403 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .)-1096 (7)-2 (1)]TJ
1.364 -1.409 TD
[(Long-Term Cardiovascular Adaptations)-426 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
)-1078 (7)-2 (1)]TJ
T*
[(Respiratory Adaptations)-160 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . .)-1072 (7)-2 (1)]TJ
/F5 1 Tf
24 0 0 24 417 629 Tm
(C)Tj
16.8 0 0 16.8 433 629 Tm
-0.028 Tc
(HAPTER)Tj
24 0 0 24 491.5 629 Tm
-0.018 Tc
0 Tw
( 3)Tj
-14.146 -1.208 TD
(P)Tj
16.8 0 0 16.8 164.5 600 Tm
-0.028 Tc
(HYSIOLOGIC)Tj
24 0 0 24 263.5 600 Tm
0.014 Tc
( R)Tj
16.8 0 0 16.8 284.5 600 Tm
-0.028 Tc
(ESPONSES)Tj
24 0 0 24 359 600 Tm
( )Tj
16.8 0 0 16.8 366 600 Tm
(AND)Tj
24 0 0 24 402 600 Tm
0.014 Tc
( L)Tj
16.8 0 0 16.8 420.5 600 Tm
-0.028 Tc
(ONG)Tj
24 0 0 24 459 600 Tm
-0.02 Tc
(-T)Tj
16.8 0 0 16.8 478.5 600 Tm
-0.028 Tc
(ERM)Tj
24 0 0 24 290 571 Tm
(A)Tj
16.8 0 0 16.8 306 571 Tm
-0.027 Tc
[(DAPT)62 (A)74 (TIONS)]TJ
24 0 0 24 403.5 571 Tm
( )Tj
16.8 0 0 16.8 410.5 571 Tm
-0.028 Tc
(TO)Tj
24 0 0 24 433 571 Tm
0.014 Tc
( E)Tj
16.8 0 0 16.8 451.5 571 Tm
-0.028 Tc
(XERCISE)Tj
ET
0 G
1 i
0 J
0 j
1 w
10 M
[]0 d
133 624.5 m
511 624.5 l
S 
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 2 2
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
0 G
1 i
0 J
0 j
0.5 w
10 M
[]0 d
284.25 565.5 m
284.25 565.5 l
S 
48 655.25 m
491 655.25 l
S 
BT
/F5 1 Tf
12 0 0 12 48 661 Tm
0 Tr
0 g
0 Tc
(Contents)Tj
14 0 0 14 94.5 661 Tm
0.008 Tc
(, )Tj
/F9 1 Tf
11 0 2.138 11 102.5 661 Tm
0.003 Tc
(continued)Tj
/F7 1 Tf
11 0 0 11 48 630 Tm
0.001 Tc
-0.001 Tw
[(Maintenance, Detraining, and Prolonged Inactivity)-547 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .)-923 (7)-2 (1)]TJ
1.364 -1.409 TD
[(Maintaining Fitness and Muscular Strength)-239 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
)-896 (7)-2 (2)]TJ
T*
0 Tc
0 Tw
[(Detraining)-412 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . . . . . . . .)-884 (7)-3 (2)]TJ
T*
[(Prolonged Inactivity)-497 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . .)-892 (7)-3 (2)]TJ
-1.364 -2.818 TD
0.001 Tc
-0.001 Tw
[(Special Considerations)-314 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . .)-918 (7)-2 (3)]TJ
1.364 -1.409 TD
0 Tc
0 Tw
[(Disability)-326 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . . . . . . . . .)-911 (7)-3 (3)]TJ
T*
0.001 Tc
-0.001 Tw
[(Environmental Conditions)-423 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . .)-890 (7)-2 (3)]TJ
T*
0 Tc
0 Tw
[(Effects of Age)-144 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . . . . . .)-920 (7)-3 (5)]TJ
T*
[(Differences by Sex)-279 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . .)-901 (7)-3 (6)]TJ
-1.364 -2.818 TD
[(Conclusions)-485 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . . . . . . . . .)-911 (7)-3 (7)]TJ
1.364 -1.409 TD
[(Research Needs)-353 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . . . .)-911 (7)-3 (7)]TJ
-1.364 -2.818 TD
[(References)-167 ( . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . .)-921 (7)-3 (7)]TJ
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 3 3
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F11 Berkeley-Italic
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F11/Berkeley-Italic -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
0 G
1 i
0 J
0 j
0.5 w
1000 M
[]0 d
329.75 581.75 234 -272.5 re
S 
BT
/F5 1 Tf
14 0 0 14 66.5 570.5 Tm
0 Tr
0 g
-0.002 Tc
(Introduction)Tj
/F7 1 Tf
31.3 0 0 31.3 66.5 541.5 Tm
(W)Tj
11 0 0 11 97 555 Tm
0.023 Tc
0 Tw
[(hen challenged with an)10 (y)10 ( )-19 (physical task, the)]TJ
-0.046 -1.227 TD
0.013 Tc
0.15 Tw
(human body responds through a series of)Tj
-2.727 -1.182 TD
0.004 Tc
-0.009 Tw
(integrated changes in function that involve most, if)Tj
T*
0.003 Tc
0.158 Tw
(not all, of its physiologic systems. Movement re-)Tj
0 -1.227 TD
-0.059 Tw
(quires activation and control of the musculoskeletal)Tj
0 -1.182 TD
0.04 Tw
(system; the cardiovascular and respiratory systems)Tj
0 -1.227 TD
0.113 Tw
(provide the ability to sustain this movement over)Tj
0 -1.182 TD
0.024 Tw
(extended periods. When the body engages in exer-)Tj
T*
-0.12 Tw
(cise training several times a week or more frequently,)Tj
0 -1.227 TD
-0.102 Tw
(each of these physiologic systems undergoes specific)Tj
0 -1.182 TD
0.067 Tw
(adaptations that increase the body\325s efficiency and)Tj
0 -1.227 TD
0.038 Tw
(capacity. The magnitude of these changes depends)Tj
0 -1.182 TD
-0.023 Tw
(largely on the intensity and duration of the training)Tj
0 -1.227 TD
0.013 Tc
-0.053 Tw
(sessions, the force or load used in training, and the)Tj
0 -1.182 TD
-0.02 Tw
(body\325s initial level of fitness. Removal of the train-)Tj
T*
0.155 Tw
(ing stimulus, however, will result in loss of the)Tj
0 -1.227 TD
0.168 Tw
(efficiency and capacity that was gained through)Tj
0 -1.182 TD
0.127 Tw
(these training-induced adaptations; this loss is a)Tj
0 -1.227 TD
0.008 Tc
0.005 Tw
[(process called )10 (detraining.)]TJ
1.636 -1.182 TD
0.013 Tc
0.022 Tw
(This chapter provides an overview of how the)Tj
-1.636 -1.227 TD
-0.062 Tw
(body responds to an episode of exercise and adapts)Tj
0 -1.182 TD
-0.052 Tw
(to exercise training and detraining. The discussion)Tj
T*
-0.013 Tw
(focuses on aerobic or cardiorespiratory endurance)Tj
0 -1.227 TD
0.047 Tw
(exercise \(e.g., walking, jogging, running, cycling,)Tj
0 -1.182 TD
-0.065 Tw
(swimming, dancing, and in-line skating\) and resis-)Tj
0 -1.227 TD
0.01 Tc
-0.128 Tw
(tance exercise \(e.g., strength-developing exercises\).)Tj
0 -1.182 TD
0.013 Tc
0.016 Tw
(It does not address training for speed, agility, and)Tj
T*
0.244 Tw
(flexibility. In discussing the multiple effects of)Tj
0 -1.227 TD
-0.048 Tw
(exercise, this overview will orient the reader to the)Tj
0 -1.182 TD
0.112 Tw
(physiologic basis for the relationship of physical)Tj
0 -1.227 TD
-0.009 Tw
(activity and health. Physiologic information perti-)Tj
0 -1.182 TD
0.1 Tw
(nent to specific diseases is presented in the next)Tj
T*
0.053 Tw
(chapter. For additional information, the reader is)Tj
0 -1.227 TD
0.175 Tw
(referred to the selected textbooks shown in the)Tj
0 -1.182 TD
(sidebar.)Tj
/F5 1 Tf
12 0 0 12 338.5 563.5 Tm
-0.018 Tc
0 Tw
(Selected Textbooks on Exercise Physiology)Tj
/F7 1 Tf
10 0 0 10 338.5 545 Tm
0.005 Tc
0.001 Tw
(\201strand PO, Rodahl K. )Tj
/F11 1 Tf
9.85 0 TD
(Textbook of work physiology.)Tj
/F7 1 Tf
-9.85 -1.2 TD
-0.127 Tw
(3rd edition. New York: McGraw-Hill Book Company,)Tj
T*
(1986.)Tj
0 -1.7 TD
-0.108 Tw
(Brooks GA, Fahey TD, White TP. )Tj
/F11 1 Tf
13.6 0 TD
-0.104 Tw
(Exercise physiology:)Tj
-13.6 -1.2 TD
-0.034 Tw
(human bioenergetics and its applications. )Tj
/F7 1 Tf
16.6 0 TD
-0.035 Tw
(2nd edition.)Tj
-16.6 -1.2 TD
-0.046 Tw
(Mountain View, CA: Mayfield Publishing Company,)Tj
T*
(1996.)Tj
0 -1.75 TD
-0.003 Tw
(Fox E, Bowers R, Foss M. )Tj
/F11 1 Tf
10.95 0 TD
(The physiological basis for)Tj
-10.95 -1.2 TD
0.007 Tw
(exercise and sport. )Tj
/F7 1 Tf
7.7 0 TD
(5th edition. Madison, WI: Brown)Tj
-7.7 -1.2 TD
0 Tw
(and Benchmark, 1993.)Tj
0 -1.75 TD
0.015 Tc
0.216 Tw
[(McArdle WD, Katch FI, Katch VL.)21 ( )]TJ
/F11 1 Tf
16.3 0 TD
0.209 Tw
(Essentials of)Tj
-16.3 -1.2 TD
0.035 Tc
0.265 Tw
[(exercise)6 ( physiology. )]TJ
/F7 1 Tf
9.35 0 TD
0.036 Tc
0.258 Tw
(Philadelphia, PA: Lea and)Tj
-9.35 -1.2 TD
0.015 Tc
-0.001 Tw
(Febiger, 1994.)Tj
0 -1.75 TD
0.005 Tc
0.086 Tw
(Powers SK, Howley ET. )Tj
/F11 1 Tf
10.5 0 TD
0.083 Tw
(Exercise physiology: theory)Tj
-10.5 -1.2 TD
-0.002 Tw
(and application to fitness and performance. )Tj
/F7 1 Tf
17.5 0 TD
(Dubuque,)Tj
-17.5 -1.2 TD
0 Tw
(IA: William C. Brown, 1990.)Tj
0 -1.75 TD
0.015 Tc
0.206 Tw
(Wilmore JH, Costill DL. )Tj
/F11 1 Tf
11.45 0 TD
0.199 Tw
(Physiology of sport and)Tj
-11.45 -1.2 TD
(exercise.)Tj
/F7 1 Tf
3.5 0 TD
0 Tw
[( Champaign, IL: Human Kinetics, 1994)-14 (.)]TJ
/F5 1 Tf
14 0 0 14 329.5 277.5 Tm
-0.001 Tc
(Physiologic Responses to Episodes)Tj
0 -1.214 TD
0.001 Tw
(of Exercise)Tj
/F7 1 Tf
11 0 0 11 329.5 245 Tm
0.003 Tc
0.235 Tw
(The body\325s physiologic responses to episodes of)Tj
0 -1.227 TD
-0.029 Tw
(aerobic and resistance exercise occur in the muscu-)Tj
0 -1.182 TD
0.243 Tw
(loskeletal, cardiovascular, respiratory, endocrine,)Tj
T*
0.124 Tw
(and immune systems. These responses have been)Tj
0 -1.227 TD
-0.014 Tw
(studied in controlled laboratory settings, where ex-)Tj
0 -1.182 TD
0.086 Tw
(ercise stress can be precisely regulated and physi-)Tj
0 -1.227 TD
0 Tw
(ologic responses carefully observed.)Tj
/F5 1 Tf
12 0 0 12 329.5 137 Tm
0 Tc
(Cardiovascular and Respiratory Systems)Tj
/F7 1 Tf
11 0 0 11 329.5 122.5 Tm
0.003 Tc
0.192 Tw
(The primary functions of the cardiovascular and)Tj
T*
0.155 Tw
(respiratory systems are to provide the body with)Tj
/F5 1 Tf
24 0 0 24 470 676 Tm
(C)Tj
16.8 0 0 16.8 486 676 Tm
-0.028 Tc
(HAPTER)Tj
24 0 0 24 544.5 676 Tm
-0.018 Tc
0 Tw
( 3)Tj
-14.104 -1.187 TD
(P)Tj
16.8 0 0 16.8 219 647.5 Tm
-0.028 Tc
(HYSIOLOGIC)Tj
24 0 0 24 317.5 647.5 Tm
-0.018 Tc
( R)Tj
16.8 0 0 16.8 338 647.5 Tm
-0.028 Tc
(ESPONSES)Tj
24 0 0 24 412.5 647.5 Tm
( )Tj
16.8 0 0 16.8 418.5 647.5 Tm
(AND)Tj
24 0 0 24 454.5 647.5 Tm
-0.018 Tc
( L)Tj
16.8 0 0 16.8 472.5 647.5 Tm
-0.028 Tc
(ONG)Tj
24 0 0 24 511 647.5 Tm
-0.019 Tc
(-T)Tj
16.8 0 0 16.8 531.5 647.5 Tm
-0.028 Tc
(ERM)Tj
24 0 0 24 344.5 618.5 Tm
(A)Tj
16.8 0 0 16.8 360 618.5 Tm
-0.027 Tc
[(DAPT)33 (A)74 (TIONS)]TJ
24 0 0 24 458 618.5 Tm
( )Tj
16.8 0 0 16.8 464.5 618.5 Tm
-0.028 Tc
(TO)Tj
24 0 0 24 486.5 618.5 Tm
-0.018 Tc
( E)Tj
16.8 0 0 16.8 504.5 618.5 Tm
-0.028 Tc
(XERCISE)Tj
ET
1 w
10 M
186 671.5 m
564 671.5 l
S 
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 4 4
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F14 Optima
[/F14/Optima 0 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F15 Optima-Bold
[/F15/Optima-Bold 0 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(62)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
0 -2.818 TD
-0.061 Tw
(oxygen \(O)Tj
6.4 0 0 6.4 96 707.5 Tm
(2)Tj
11 0 0 11 99 711 Tm
(\) and nutrients, to rid the body of carbon)Tj
-4.636 -1.182 TD
0.225 Tw
(dioxide \(CO)Tj
6.4 0 0 6.4 108 694.5 Tm
(2)Tj
11 0 0 11 111 698 Tm
(\) and metabolic waste products, to)Tj
-5.727 -1.182 TD
0.067 Tw
(maintain body temperature and acid-base balance,)Tj
0 -1.227 TD
0.013 Tc
0.232 Tw
(and to transport hormones from the endocrine)Tj
0 -1.182 TD
0.004 Tc
0.05 Tw
[(glands)-19 ( to their target organs \(Wilmore and Costill)]TJ
0 -1.227 TD
0.003 Tc
-0.085 Tw
(1994\). To be effective and efficient, the cardiovascu-)Tj
0 -1.182 TD
0.097 Tw
(lar system should be able to respond to increased)Tj
T*
-0.001 Tw
(skeletal muscle activity. Low rates of work, such as)Tj
0 -1.227 TD
0.195 Tw
(walking at 4 kilometers per hour \(2.5 miles per)Tj
0 -1.182 TD
-0.068 Tw
(hour\), place relatively small demands on the cardio-)Tj
0 -1.227 TD
0.096 Tw
(vascular and respiratory systems. However, as the)Tj
0 -1.182 TD
0.005 Tw
(rate of muscular work increases, these two systems)Tj
T*
-0.036 Tw
(will eventually reach their maximum capacities and)Tj
0 -1.227 TD
0 Tw
(will no longer be able to meet the body\325s demands.)Tj
/F5 1 Tf
11 0 2.138 11 48 512 Tm
(Cardiovascular Responses to Exercise)Tj
/F7 1 Tf
11 0 0 11 48 497.5 Tm
0.042 Tw
(The cardiovascular system, composed of the heart,)Tj
T*
0.013 Tc
0.052 Tw
(blood vessels, and blood, responds predictably to)Tj
0 -1.182 TD
0.003 Tc
-0.042 Tw
[(t)-10 (h)-10 (e)-20 ( increased demands of exercise. With few excep-)]TJ
T*
0.253 Tw
(tions, the cardiovascular response to exercise is)Tj
0 -1.227 TD
0.005 Tw
(directly proportional to the skeletal muscle oxygen)Tj
0 -1.182 TD
0.145 Tw
(demands for any given rate of work, and oxygen)Tj
0 -1.227 TD
-0.1 Tw
(uptake \()Tj
/F13 1 Tf
3.409 0.182 TD
-0.13 Tc
0 Tw
( \372)Tj
/F7 1 Tf
-0.046 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 100.5 414.5 Tm
(2)Tj
11 0 0 11 103.5 418 Tm
-0.1 Tw
(\) increases linearly with increasing rates)Tj
-5.045 -1.182 TD
-0.001 Tw
(of work.)Tj
/F9 1 Tf
11 0 2.138 11 48 377.5 Tm
-0.002 Tw
(Cardiac Output)Tj
/F7 1 Tf
11 0 0 11 48 364 Tm
0.215 Tw
(Cardiac output \()Tj
/F13 1 Tf
7.364 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(Q\) is the total volume of blood)Tj
-7.182 -1.227 TD
-0.073 Tw
(pumped by the left ventricle of the heart per minute.)Tj
0 -1.182 TD
-0.001 Tw
(It is the product of heart rate \(HR, number of beats)Tj
T*
-0.105 Tw
(per minute\) and stroke volume \(SV, volume of blood)Tj
0 -1.227 TD
-0.005 Tc
-0.076 Tw
(pumped per beat\). The arterial-mixed venous oxygen)Tj
0 -1.182 TD
0.003 Tc
(\(A-)Tj
1.364 0.364 TD
(-)Tj
-0.091 -0.364 TD
(vO)Tj
6.4 0 0 6.4 75.5 294 Tm
(2)Tj
11 0 0 11 79 298 Tm
-0.084 Tw
[(\) difference is the difference between the )7 (o)9 (x)9 (y)7 (-)]TJ
-2.818 -1.227 TD
-0.006 Tc
-0.071 Tw
[(gen content of the arterial and mixed venous blood)24 (. A)]TJ
0 -1.182 TD
-0.005 Tc
0.184 Tw
[(person\325s maximum oxygen uptake )27 (\()]TJ
/F13 1 Tf
15.409 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 230.5 268 Tm
(2 )Tj
11 0 0 11 237 271.5 Tm
0.186 Tw
(max\) is a)Tj
-17.182 -1.182 TD
0.198 Tw
(function of cardiac output \()Tj
/F13 1 Tf
12.409 0.182 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
(Q\) multiplied by the)Tj
-12.182 -1.227 TD
(A-)Tj
1 0.364 TD
(-)Tj
-0.136 -0.364 TD
(vO)Tj
6.4 0 0 6.4 71 241.5 Tm
(2 )Tj
11 0 0 11 76.5 245 Tm
0.051 Tw
(difference. Cardiac output thus plays an im-)Tj
-2.591 -1.182 TD
0.189 Tw
(portant role in meeting the oxygen demands for)Tj
0 -1.227 TD
0.19 Tw
(work. As the rate of work increases, the cardiac)Tj
0 -1.182 TD
0.036 Tw
(output increases in a nearly linear manner to meet)Tj
T*
0.062 Tw
(the increasing oxygen demand, but only up to the)Tj
0 -1.227 TD
-0.071 Tw
(point where it reaches its maximal capacity \()Tj
/F13 1 Tf
18.182 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(Q max\).)Tj
-16.364 -1.182 TD
-0.034 Tw
(To visualize how cardiac output, heart rate, and)Tj
-1.636 -1.227 TD
-0.073 Tw
(stroke volume change with increasing rates of work,)Tj
0 -1.182 TD
0.042 Tw
(consider a person exercising on a cycle ergometer,)Tj
0 -1.227 TD
-0.003 Tw
(starting at 50 watts and increasing 50 watts every 2)Tj
0 -1.182 TD
-0.062 Tw
(minutes up to a maximal rate of work \(Figure 3-1 A,)Tj
T*
-0.042 Tw
(B, and C\). In this scenario, cardiac output and heart)Tj
0 -1.227 TD
-0.031 Tw
(rate increase over the entire range of work, whereas)Tj
0 -1.182 TD
-0.112 Tw
(stroke volume only increases up to approximately 40)Tj
ET
0 G
1 i
0 J
0 j
0.5 w
10 M
[]0 d
311.5 719.75 m
546 719.75 l
S 
BT
/F15 1 Tf
9.925 0 0 9.983 311.894 701.558 Tm
0 g
0 Tc
0 Tw
(Figure 3-1.   Changes in cardiac output \(A\), heart rate    \r)Tj
5.25 -1.2 TD
( \(B\), and stroke volume \(C\) with increasing   \r)Tj
T*
( rates of work on the cycle ergometer)Tj
-5.25 -1.993 TD
(\(A\))Tj
0.13 -18.926 TD
(\(B\))Tj
ET
0 G
0.464 w
4 M
[]0 d
345.189 518.123 m
539.129 518.123 l
S 
372.206 514.742 m
372.206 517.896 l
S 
345.059 514.742 m
345.059 517.896 l
S 
399.447 514.742 m
399.447 517.896 l
S 
427.192 514.742 m
427.192 517.896 l
S 
454.938 514.742 m
454.938 517.896 l
S 
482.683 514.742 m
482.683 517.896 l
S 
510.429 514.742 m
510.429 517.896 l
S 
539.129 514.742 m
539.129 517.896 l
S 
539.129 514.742 m
539.129 517.896 l
S 
BT
/F14 1 Tf
9.925 0 0 9.983 332.017 515.548 Tm
(6)Tj
0 1.58 TD
(8)Tj
-0.556 1.58 TD
(10)Tj
T*
(12)Tj
T*
(14)Tj
T*
(16)Tj
T*
(18)Tj
T*
(20)Tj
T*
(22)Tj
ET
344.891 518.422 m
344.891 644.575 l
S 
345.189 518.123 m
350.037 518.123 l
S 
339.612 533.892 m
344.46 533.892 l
S 
340.088 517.984 m
344.937 517.984 l
S 
339.612 549.661 m
344.46 549.661 l
S 
339.612 565.43 m
344.46 565.43 l
S 
339.612 581.199 m
344.46 581.199 l
S 
339.612 596.968 m
344.46 596.968 l
S 
339.612 612.737 m
344.46 612.737 l
S 
339.612 628.506 m
344.46 628.506 l
S 
339.612 644.275 m
344.46 644.275 l
S 
1 J
1.855 w
372.657 545.167 m
345.189 526.086 l
S 
400.541 565.114 m
372.657 545.167 l
S 
428.009 584.668 m
400.541 565.114 l
S 
455.893 600.753 m
428.009 584.668 l
S 
483.361 613.053 m
455.893 600.753 l
S 
511.245 622.672 m
483.361 613.053 l
S 
539.129 629.768 m
511.245 622.672 l
S 
0 J
0.464 w
348.796 329.182 m
542.736 329.182 l
S 
348.796 329.182 m
348.796 332.336 l
S 
374.888 325.802 m
374.888 328.956 l
S 
348.697 325.802 m
348.697 328.956 l
S 
402.955 325.802 m
402.955 328.956 l
S 
430.084 325.802 m
430.084 328.956 l
S 
457.83 325.802 m
457.83 328.956 l
S 
485.575 325.802 m
485.575 328.956 l
S 
513.937 325.802 m
513.937 328.956 l
S 
542.736 325.802 m
542.736 328.956 l
S 
542.736 325.802 m
542.736 328.956 l
S 
BT
/F14 1 Tf
9.925 0 0 9.983 330.107 326.608 Tm
(80)Tj
-0.556 2.106 TD
(100)Tj
0 2.106 TD
(120)Tj
0 2.106 TD
(140)Tj
T*
(160)Tj
0 2.106 TD
(180)Tj
0 2.106 TD
(200)Tj
ET
348.796 329.182 m
348.796 455.335 l
S 
348.796 329.182 m
353.645 329.182 l
S 
343.541 350.208 m
348.389 350.208 l
S 
348.389 350.208 m
343.541 350.208 l
S 
343.541 329.182 m
348.389 329.182 l
S 
343.541 371.233 m
348.389 371.233 l
S 
343.541 392.259 m
348.389 392.259 l
S 
343.541 413.285 m
348.389 413.285 l
S 
343.541 434.309 m
348.389 434.309 l
S 
343.541 455.335 m
348.389 455.335 l
S 
1 J
1.855 w
376.264 365.977 m
348.796 350.208 l
S 
404.148 381.746 m
376.264 365.977 l
S 
431.616 395.413 m
404.148 381.746 l
S 
459.5 406.977 m
431.616 395.413 l
S 
486.968 417.489 m
459.5 406.977 l
S 
514.852 425.9 m
486.968 417.489 l
S 
542.736 434.31 m
514.852 425.9 l
S 
0 J
0.464 w
345.89 143.401 m
539.829 143.401 l
S 
345.89 143.401 m
345.89 146.555 l
S 
371.959 140.041 m
371.959 143.194 l
S 
345.974 140.041 m
345.974 143.194 l
S 
399.704 140.041 m
399.704 143.194 l
S 
428.066 140.041 m
428.066 143.194 l
S 
455.195 140.041 m
455.195 143.194 l
S 
482.941 140.041 m
482.941 143.194 l
S 
510.686 140.041 m
510.686 143.194 l
S 
539.829 140.041 m
539.829 143.194 l
S 
539.829 140.041 m
539.829 143.194 l
S 
BT
/F14 1 Tf
9.925 0 0 9.983 327.201 140.827 Tm
(60)Tj
T*
(70)Tj
0 2.106 TD
(80)Tj
0 2.106 TD
(90)Tj
-0.556 2.106 TD
(100)Tj
0 2.106 TD
(110)Tj
0 2.106 TD
(120)Tj
ET
345.89 143.401 m
345.89 269.554 l
S 
345.89 143.401 m
345.89 269.554 l
S 
345.89 143.401 m
350.738 143.401 l
S 
1 g
342.992 165.779 2.775 -5.582 re
f 
340.873 164.427 m
345.721 164.427 l
S 
340.873 143.462 m
345.721 143.462 l
S 
340.873 185.451 m
345.721 185.451 l
S 
340.873 206.477 m
345.721 206.477 l
S 
340.873 227.504 m
345.721 227.504 l
S 
340.873 248.528 m
345.721 248.528 l
S 
340.873 269.554 m
345.721 269.554 l
S 
1 J
1.855 w
401.241 210.683 m
373.357 189.657 l
S 
428.709 229.606 m
401.241 210.683 l
S 
456.593 242.221 m
428.709 229.606 l
S 
484.061 248.529 m
456.593 242.221 l
S 
511.945 252.734 m
484.061 248.529 l
S 
539.829 252.734 m
511.945 252.734 l
S 
373.357 189.657 m
345.89 164.427 l
S 
BT
/F14 1 Tf
9.925 0 0 9.983 340.238 129.807 Tm
0 g
[(25)-1497 (50)-1715 (75)-1344 (100)-1252 (125)-1128 (150)-1190 (175)-1003 (200)]TJ
0.067 37.533 TD
[(25)-1497 (50)-1715 (75)-1344 (100)]TJ
7.64 -1.257 TD
(Power \(watts\))Tj
0.354 -18.926 TD
(Power \(watts\))Tj
-0.172 -18.483 TD
(Power \(watts\))Tj
0 9.983 -9.925 0 320.475 155.067 Tm
(Stroke volume \(ml/beat\))Tj
37.219 0.026 TD
(Cardiac output \(liters/min\))Tj
-18.046 -0.016 TD
(Heart rate \(beats/min\))Tj
9.925 0 0 9.983 448.203 504.509 Tm
[(125)-1128 (150)-1190 (175)-1003 (200)]TJ
-10.613 -18.926 TD
[(25)-1497 (50)-1715 (75)-1344 (100)-1252 (125)-1128 (150)-1190 (175)-1003 (200)]TJ
/F15 1 Tf
-2.94 -3.356 TD
(\(C\))Tj
ET
0 J
0.464 w
344.891 517.823 m
344.891 643.976 l
S 
345.89 143.401 m
345.89 269.554 l
S 
1 g
346.308 354.332 2.312 -9.536 re
f 
348.796 329.182 m
348.796 455.335 l
S 
343.352 350.189 m
348.356 350.189 l
S 
341.699 528.852 2.774 -5.582 re
f 
340.289 165.895 5.217 -5.582 re
f 
340.805 164.601 m
345.653 164.601 l
S 
0 G
0.5 w
10 M
[]0 d
311.5 104.75 m
546 104.75 l
S 
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 5 5
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(63)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
/F7 1 Tf
5.909 -2.818 TD
-0.015 Tc
-0.085 Tw
(is generally much higher in these patients, likely owing)Tj
0 -1.182 TD
0 Tw
(to a lesser reduction in total peripheral resistance.)Tj
1.636 -1.227 TD
0.003 Tc
0.159 Tw
(For the first 2 to 3 hours following exercise,)Tj
-1.636 -1.182 TD
-0.021 Tw
(blood pressure drops below preexercise resting lev-)Tj
T*
0.093 Tw
(els, a phenomenon referred to as postexercise hy-)Tj
0 -1.227 TD
0 Tc
-0.128 Tw
(potension \(Isea et al. 1994\). The specific mechanisms)Tj
0 -1.182 TD
0.003 Tc
-0.037 Tw
(underlying this response have not been established.)Tj
0 -1.227 TD
-0.092 Tw
(The acute changes in blood pressure after an episode)Tj
0 -1.182 TD
-0.053 Tw
(of exercise may be an important aspect of the role of)Tj
T*
-0.107 Tw
(physical activity in helping control blood pressure in)Tj
0 -1.227 TD
-0.002 Tw
(hypertensive patients.)Tj
/F9 1 Tf
11 0 2.138 11 329.5 551.5 Tm
(Oxygen Extraction)Tj
/F7 1 Tf
11 0 0 11 329.5 538 Tm
-0.053 Tw
(The A-)Tj
2.818 0.364 TD
(-)Tj
-0.091 -0.364 TD
(vO)Tj
6.4 0 0 6.4 373 534.5 Tm
(2)Tj
11 0 0 11 376 538 Tm
[( difference increases with increasing rates)]TJ
-4.227 -1.182 TD
0.196 Tw
[(of work )-12 (\(Figure 3-2\) and results from increased)]TJ
0 -1.227 TD
0.118 Tw
(oxygen extraction from arterial blood as it passes)Tj
0 -1.182 TD
-0.054 Tw
(through exercising muscle. At rest, the A-)Tj
17.136 0.364 TD
(-)Tj
-0.136 -0.364 TD
(vO)Tj
6.4 0 0 6.4 530 495 Tm
(2)Tj
11 0 0 11 533.5 498.5 Tm
[( differ-)]TJ
-18.545 -1.227 TD
-0.111 Tw
(ence is approximately 4 to 5 ml of O)Tj
6.4 0 0 6.4 487 481.5 Tm
(2)Tj
11 0 0 11 490.5 485 Tm
[( for every 100 ml)]TJ
-14.636 -1.182 TD
-0.084 Tw
(of blood \(ml/100 ml\); as the rate of work approaches)Tj
T*
-0.11 Tw
(maximal levels, the A-)Tj
8.955 0.364 TD
(-)Tj
-0.091 -0.364 TD
(vO)Tj
6.4 0 0 6.4 440.5 455 Tm
(2)Tj
11 0 0 11 444 459 Tm
[( difference reaches 15 to 16)]TJ
-10.409 -1.227 TD
0 Tw
(ml/100 ml of blood.)Tj
/F9 1 Tf
11 0 2.138 11 329.5 418 Tm
(Coronary Circulation)Tj
/F7 1 Tf
11 0 0 11 329.5 404.5 Tm
-0.005 Tc
0.083 Tw
(The coronary arteries supply the myocardium with)Tj
0 -1.182 TD
0.242 Tw
(blood and nutrients. The right and left coronary)Tj
0 -1.227 TD
-0.105 Tw
(arteries curve around the external surface of the heart,)Tj
0 -1.182 TD
0.003 Tc
0.103 Tw
(then branch and penetrate the myocardial muscle)Tj
0 -1.227 TD
-0.004 Tc
-0.017 Tw
[(bed,)-9 ( dividing and subdividing like branches of a tree)]TJ
0 -1.182 TD
-0.005 Tc
0.141 Tw
(to form a dense vascular and capillary network to)Tj
T*
0.033 Tw
(supply each myocardial muscle fiber. Generally one)Tj
0 -1.227 TD
0.012 Tw
(capillary supplies each myocardial fiber in adult hu-)Tj
0 -1.182 TD
0.066 Tw
(mans and animals; however, evidence suggests that)Tj
0 -1.227 TD
0.052 Tw
(the capillary density of the ventricular myocardium)Tj
0 -1.182 TD
0 Tw
(can be increased by endurance exercise training.)Tj
1.636 -1.227 TD
0.003 Tc
(At rest and during exercise, myocardial oxygen)Tj
-1.636 -1.182 TD
-0.052 Tw
(demand and coronary blood flow are closely linked.)Tj
T*
-0.048 Tw
(This coupling is necessary because the myocardium)Tj
0 -1.227 TD
0.045 Tw
(depends almost completely on aerobic metabolism)Tj
0 -1.182 TD
0.158 Tw
(and therefore requires a constant oxygen supply.)Tj
0 -1.227 TD
0.053 Tw
(Even at rest, the myocardium\325s oxygen use is high)Tj
0 -1.182 TD
-0.044 Tw
(relative to the blood flow. About 70 to 80 percent of)Tj
T*
0.19 Tw
(the oxygen is extracted from each unit of blood)Tj
0 -1.227 TD
-0.007 Tw
(crossing the myocardial capillaries; by comparison,)Tj
0 -1.182 TD
0.085 Tw
(only about 25 percent is extracted from each unit)Tj
0 -1.227 TD
-0.072 Tw
(crossing skeletal muscle at rest. In the healthy heart,)Tj
0 -1.182 TD
-0.065 Tw
(a linear relationship exists between myocardial oxy-)Tj
T*
0.217 Tw
(gen demands, consumption, and coronary blood)Tj
0 -1.227 TD
0.109 Tw
(flow, and adjustments are made on a beat-to-beat)Tj
-23.955 56.682 TD
-0.101 Tw
(to 60 percent of the person\325s maximal oxygen uptake)Tj
0 -1.182 TD
(\( )Tj
/F13 1 Tf
0.636 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(VO)Tj
6.4 0 0 6.4 86.5 694.5 Tm
(2 )Tj
11 0 0 11 91.5 698 Tm
0 Tw
(max\), after which it reaches a plateau. Recent)Tj
-2.318 -1.182 TD
-0.043 Tw
(studies have suggested that stroke volume in highly)Tj
0 -1.227 TD
-0.011 Tw
(trained persons can continue to increase up to near)Tj
0 -1.182 TD
-0.087 Tw
(maximal rates of work \(Scruggs et al. 1991; Gledhill,)Tj
0 -1.227 TD
0.001 Tw
(Cox, Jamnik 1994\).)Tj
/F9 1 Tf
11 0 2.138 11 66 617.5 Tm
0 Tw
(Blood Flow)Tj
/F7 1 Tf
11 0 0 11 66 604 Tm
-0.005 Tc
-0.065 Tw
(The pattern of blood flow changes dramatically when)Tj
0 -1.182 TD
0.005 Tw
(a person goes from resting to exercising. At rest, the)Tj
0 -1.227 TD
-0.049 Tw
(skin and skeletal muscles receive about 20 percent of)Tj
0 -1.182 TD
0.106 Tw
(the cardiac output. During exercise, more blood is)Tj
T*
0.235 Tw
(sent to the active skeletal muscles, and, as body)Tj
0 -1.227 TD
-0.069 Tw
(temperature increases, more blood is sent to the skin.)Tj
0 -1.182 TD
-0.017 Tw
(This process is accomplished both by the increase in)Tj
0 -1.227 TD
-0.095 Tw
(cardiac output and by the redistribution of blood flow)Tj
0 -1.182 TD
-0.049 Tw
(away from areas of low demand, such as the splanch-)Tj
T*
-0.128 Tw
(nic organs. This process allows about 80 percent of the)Tj
0 -1.227 TD
0.091 Tw
(cardiac output to go to active skeletal muscles and)Tj
0 -1.182 TD
0.052 Tw
(skin at maximal rates of work \(Rowell 1986\). With)Tj
0 -1.227 TD
-0.006 Tw
(exercise of longer duration, particularly in a hot and)Tj
0 -1.182 TD
0.064 Tw
(humid environment, progressively more of the car-)Tj
T*
-0.109 Tw
(diac output will be redistributed to the skin to counter)Tj
0 -1.227 TD
0.023 Tw
(the increasing body temperature, thus limiting both)Tj
0 -1.182 TD
-0.043 Tw
(the amount going to skeletal muscle and the exercise)Tj
0 -1.227 TD
-0.001 Tw
(endurance \(Rowell 1986\).)Tj
/F9 1 Tf
11 0 2.138 11 66 352 Tm
0.003 Tc
(Blood Pressure)Tj
/F7 1 Tf
11 0 0 11 66 338.5 Tm
-0.005 Tc
-0.044 Tw
(Mean arterial blood pressure increases in response to)Tj
0 -1.182 TD
0.188 Tw
(dynamic exercise, largely owing to an increase in)Tj
0 -1.227 TD
-0.041 Tw
(systolic blood pressure, because diastolic blood pres-)Tj
0 -1.182 TD
0.198 Tw
(sure remains at near-resting levels. Systolic blood)Tj
T*
-0.014 Tc
0.218 Tw
[(pres)-22 (sure increases linearly with increasing rates of)]TJ
0 -1.227 TD
-0.015 Tc
0.076 Tw
(work, reaching peak values of between 200 and 240)Tj
0 -1.182 TD
0.05 Tw
(millimeters of mercury in normotensive persons. Be-)Tj
0 -1.227 TD
-0.038 Tw
(cause mean arterial pressure is equal to cardiac output)Tj
0 -1.182 TD
-0.064 Tw
(times total peripheral resistance, the observed increase)Tj
T*
0.08 Tw
(in mean arterial pressure results from an increase in)Tj
0 -1.227 TD
-0.037 Tw
(cardiac output that outweighs a concomitant decrease)Tj
0 -1.182 TD
0.107 Tw
(in total peripheral resistance. This increase in mean)Tj
0 -1.227 TD
-0.105 Tw
(arterial pressure is a normal and desirable response, the)Tj
0 -1.182 TD
-0.075 Tw
(result of a resetting of the arterial baroreflex to a higher)Tj
T*
0.115 Tw
(pressure. Without such a resetting, the body would)Tj
0 -1.227 TD
-0.007 Tw
(experience severe arterial hypotension during intense)Tj
0 -1.182 TD
-0.075 Tw
(activity \(Rowell 1993\). Hypertensive patients typically)Tj
0 -1.227 TD
-0.053 Tw
(reach much higher systolic blood pressures for a given)Tj
0 -1.182 TD
-0.045 Tw
(rate of work, and they can also experience increases in)Tj
T*
-0.002 Tw
(diastolic blood pressure. Thus, mean arterial pressure)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 6 6
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F14 Optima
[/F14/Optima 0 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F15 Optima-Bold
[/F15/Optima-Bold 0 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(64)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
0.091 -33 TD
0.034 Tw
(basis. The three major determinants of myocardial)Tj
0 -1.182 TD
0.008 Tc
0.258 Tw
(oxygen consumption are heart rate, myocardial)Tj
T*
0.048 Tc
[(c)10 (o)10 (n)6 (tractility, and wall stress \(Marcus 1983;)]TJ
0 -1.227 TD
0.005 Tc
0.091 Tw
[(Jorgensen )-10 (et)-12 ( al. 1977\). Acute increases in arterial)]TJ
0 -1.182 TD
0.003 Tc
0.005 Tw
(pressure increase left ventricular pressure and wall)Tj
0 -1.227 TD
-0.095 Tw
(stress. As a result, the rate of myocardial metabolism)Tj
0 -1.182 TD
-0.107 Tw
(increases, necessitating an increased coronary blood)Tj
T*
0.098 Tw
(flow. A very high correlation exists between both)Tj
0 -1.227 TD
-0.001 Tc
-0.129 Tw
(myocardial oxygen consumption and coronary blood)Tj
0 -1.182 TD
0.003 Tc
-0.078 Tw
(flow and the product of heart rate and systolic blood)Tj
0 -1.227 TD
0.2 Tw
(pressure \(SBP\) \(Jorgensen et al. 1977\). This so-)Tj
0 -1.182 TD
-0.011 Tw
[(called double product \(HR)-228 (\245)-270 (SBP\) is generally used)]TJ
T*
0.006 Tw
(to estimate myocardial oxygen and coronary blood)Tj
0 -1.227 TD
0.219 Tw
(flow requirements. During vigorous exercise, all)Tj
0 -1.182 TD
-0.007 Tw
(three major determinants of myocardial oxygen re-)Tj
0 -1.227 TD
0 Tw
(quirements increase above their resting levels.)Tj
1.636 -1.182 TD
-0.005 Tc
-0.068 Tw
(The increase in coronary blood flow during exer-)Tj
-1.636 -1.227 TD
-0.028 Tw
(cise results from an increase in perfusion pressure of)Tj
0 -1.182 TD
0.007 Tw
(the coronary artery and from coronary vasodilation.)Tj
T*
0.001 Tw
(Most important, an increase in sympathetic nervous)Tj
0 -1.227 TD
-0.051 Tw
(system stimulation leads to an increase in circulating)Tj
0 -1.182 TD
-0.007 Tc
-0.129 Tw
(catecholamines. This response triggers metabolic pro-)Tj
0 -1.227 TD
-0.005 Tc
0.111 Tw
(cesses that increase both perfusion pressure of the)Tj
23.864 26.409 TD
-0.099 Tw
(coronary artery and coronary vasodilation to meet the)Tj
0 -1.182 TD
-0.104 Tw
(increased need for blood flow required by the increase)Tj
T*
-0.001 Tw
(in myocardial oxygen use.)Tj
/F5 1 Tf
11 0 2.138 11 311.5 325 Tm
0.003 Tc
0 Tw
(Respiratory Responses to Exercise)Tj
/F7 1 Tf
11 0 0 11 311.5 310.5 Tm
0.013 Tc
0.085 Tw
(The respiratory system also responds when chal-)Tj
T*
-0.018 Tw
(lenged with the stress of exercise. Pulmonary ven-)Tj
0 -1.227 TD
0.035 Tc
0.259 Tw
(tilation increases almost immediately, largely)Tj
0 -1.182 TD
0.013 Tc
0.101 Tw
(through stimulation of the respiratory centers in)Tj
T*
-0.018 Tw
(the brain stem from the motor cortex and through)Tj
0 -1.227 TD
0.097 Tw
(feedback from the proprioceptors in the muscles)Tj
0 -1.182 TD
0.11 Tw
(and joints of the active limbs. During prolonged)Tj
0 -1.227 TD
-0.123 Tw
(exercise, or at higher rates of work, increases in CO)Tj
6.4 0 0 6.4 542.5 214.5 Tm
(2)Tj
11 0 0 11 311.5 205 Tm
0.231 Tw
(production, hydrogen ions \(H)Tj
7.7 0 0 7.7 460 208.5 Tm
(+)Tj
11 0 0 11 464.5 205 Tm
(\), and body and)Tj
-13.909 -1.182 TD
0.052 Tw
(blood temperatures stimulate further increases in)Tj
0 -1.227 TD
-0.099 Tw
(pulmonary ventilation. At low work intensities, the)Tj
0 -1.182 TD
0.103 Tw
(increase in ventilation is mostly the result of in-)Tj
0 -1.227 TD
0.062 Tw
(creases in tidal volume. At higher intensities, the)Tj
0 -1.182 TD
0.223 Tw
(respiratory rate also increases. In normal-sized,)Tj
T*
0.029 Tw
(untrained adults, pulmonary ventilation rates can)Tj
0 -1.227 TD
-0.072 Tw
(vary from about 10 liters per minute at rest to more)Tj
0 -1.182 TD
-0.112 Tw
(than 100 liters per minute at maximal rates of work;)Tj
0 -1.227 TD
0.08 Tw
(in large, highly trained male athletes, pulmonary)Tj
ET
0 G
1 i
0 J
0 j
0.5 w
10 M
[]0 d
49.5 719.75 m
547.5 719.75 l
S 
48 407.75 m
546 407.75 l
S 
288.25 653 m
288.25 595.5 l
S 
288.25 581 m
288.25 523.5 l
S 
BT
/F15 1 Tf
10 0 0 10 48.638 703.333 Tm
0 g
0 Tc
0 Tw
[(Figure 3-2. )-231 ( Changes in arterial and mixed venous oxygen content with increasing rat\
es of work on the  )]TJ
0 -1.2 TD
[(  )-4677 ( cycle ergometer)]TJ
ET
0 G
0.48 w
4 M
[]0 d
85.398 452.908 m
542.64 452.908 l
S 
85.398 452.908 m
85.398 458.452 l
S 
129.88 447.389 m
129.88 452.932 l
S 
85.398 447.389 m
85.398 452.932 l
S 
175.669 447.389 m
175.669 452.932 l
S 
220.805 447.389 m
220.805 452.932 l
S 
267.902 447.389 m
267.902 452.932 l
S 
313.038 447.389 m
313.038 452.932 l
S 
358.828 447.389 m
358.828 452.932 l
S 
405.271 447.389 m
405.271 452.932 l
S 
450.407 447.389 m
450.407 452.932 l
S 
495.542 447.389 m
495.542 452.932 l
S 
542.64 447.389 m
542.64 452.932 l
S 
542.64 446.408 m
542.64 451.951 l
S 
BT
/F14 1 Tf
10 0 0 10 69.751 449.037 Tm
(0)Tj
0 2.218 TD
(2)Tj
0 2.217 TD
(4)Tj
0 2.218 TD
(6)Tj
0 2.217 TD
(8)Tj
-0.556 2.218 TD
(10)Tj
T*
(12)Tj
0 2.217 TD
(14)Tj
0 2.218 TD
(16)Tj
0 2.217 TD
(18)Tj
0 2.218 TD
(20)Tj
ET
85.398 452.908 m
85.398 674.66 l
S 
85.398 452.908 m
96.829 452.908 l
S 
78.898 475.085 m
85.423 475.085 l
S 
78.898 452.908 m
85.423 452.908 l
S 
78.898 497.258 m
85.423 497.258 l
S 
78.898 519.435 m
85.423 519.435 l
S 
78.898 541.608 m
85.423 541.608 l
S 
78.898 563.784 m
85.423 563.784 l
S 
78.898 585.961 m
85.423 585.961 l
S 
78.898 608.134 m
85.423 608.134 l
S 
78.898 630.311 m
85.423 630.311 l
S 
78.898 652.484 m
85.423 652.484 l
S 
78.898 674.66 m
85.423 674.66 l
S 
1 J
130.534 563.784 m
85.398 585.959 l
S 
176.65 541.609 m
130.534 563.784 l
S 
221.786 519.434 m
176.65 541.609 l
S 
267.902 513.89 m
221.786 519.434 l
S 
314.019 508.346 m
267.902 513.89 l
S 
359.155 502.802 m
314.019 508.346 l
S 
405.271 497.259 m
359.155 502.802 l
S 
450.407 494.487 m
405.271 497.259 l
S 
496.523 491.715 m
450.407 494.487 l
S 
542.64 488.943 m
496.523 491.715 l
S 
0 J
1.921 w
130.534 665.79 m
85.398 665.79 l
S 
1 J
176.65 665.79 m
130.534 665.79 l
S 
221.786 665.79 m
176.65 665.79 l
S 
267.902 665.79 m
221.786 665.79 l
S 
314.019 665.79 m
267.902 665.79 l
S 
359.155 665.79 m
314.019 665.79 l
S 
405.271 665.79 m
359.155 665.79 l
S 
450.407 665.79 m
405.271 665.79 l
S 
496.523 665.79 m
450.407 665.79 l
S 
542.64 665.79 m
496.523 665.79 l
S 
BT
/F14 1 Tf
10 0 0 10 78.148 437.405 Tm
[(25)-3473 (50)-3500 (75)-3124 (100)]TJ
19.396 -1.84 TD
(Power \(watts\))Tj
6.87 5.161 TD
(mixed venous oxygen content)Tj
1.501 17.269 TD
(arterial oxygen content)Tj
0 10 -10 0 56.561 481.855 Tm
(Oxygen content \(ml/100 ml of blood\))Tj
10 0 0 10 259.564 437.405 Tm
[(125)-2846 (150)-2911 (175)-2976 (200)-2846 (225)-2878 (250)-3075 (275)]TJ
ET
293.414 653.728 m
288.835 665.503 l
284.256 653.728 l
293.414 653.728 l
f 
293.414 523.637 m
288.835 511.862 l
284.256 523.637 l
293.414 523.637 l
f 
1 g
282.948 598.126 10.466 -14.391 re
f 
BT
/F14 1 Tf
10 0 0 10 253.379 587.047 Tm
0 g
(A-vO)Tj
6 0 0 6 276.709 585.047 Tm
(2)Tj
10 0 0 10 280.045 587.047 Tm
( difference)Tj
-1.615 0.341 TD
(-)Tj
/F15 1 Tf
-22.176 14.213 TD
(\r)Tj
/F14 1 Tf
23.679 -17.143 TD
(\r)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 7 7
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(65)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
/F7 1 Tf
-18.045 -2.818 TD
0.013 Tc
-0.065 Tw
(ventilation rates can reach more than 200 liters per)Tj
0 -1.182 TD
0 Tw
(minute at maximal rates of work.)Tj
/F5 1 Tf
11 0 2.138 11 66 670.5 Tm
0.003 Tc
-0.002 Tw
(Resistance Exercise)Tj
/F7 1 Tf
11 0 0 11 66 656 Tm
0.013 Tc
0.18 Tw
(The cardiovascular and respiratory responses to)Tj
0 -1.227 TD
-0.092 Tw
(episodes of resistance exercise are mostly similar to)Tj
0 -1.182 TD
-0.038 Tw
[(those associated with endurance exercise. One no)-8 (-)]TJ
0 -1.227 TD
0.003 Tc
0.132 Tw
(table exception is the exaggerated blood pressure)Tj
0 -1.182 TD
-0.083 Tw
(response that occurs during resistance exercise. Part)Tj
T*
0.106 Tw
(of this response can be explained by the fact that)Tj
0 -1.227 TD
0.222 Tw
(resistance exercise usually involves muscle mass)Tj
0 -1.182 TD
-0.092 Tw
(that develops considerable force. Such high, isolated)Tj
0 -1.227 TD
-0.111 Tw
(force leads to compression of the smaller arteries and)Tj
0 -1.182 TD
0.14 Tw
(results in substantial increases in total peripheral)Tj
T*
0.207 Tw
(resistance \(Coyle 1991\). Although high-intensity)Tj
0 -1.227 TD
-0.12 Tw
(resistance training poses a potential risk to hyperten-)Tj
0 -1.182 TD
0.07 Tw
(sive patients and to those with cardiovascular dis-)Tj
0 -1.227 TD
-0.016 Tw
(ease, research data suggest that the risk is relatively)Tj
0 -1.182 TD
0.225 Tw
(low \(Gordon et al. 1995\) and that hypertensive)Tj
T*
-0.12 Tw
(persons may benefit from resistance training \(Tipton)Tj
0 -1.227 TD
0 Tw
(1991; American College of Sports Medicine 1993\).)Tj
/F5 1 Tf
12 0 0 12 66 416 Tm
0 Tc
0.001 Tw
(Skeletal Muscle)Tj
/F7 1 Tf
11 0 0 11 66 401 Tm
-0.005 Tc
-0.101 Tw
(The primary purpose of the musculoskeletal system is)Tj
0 -1.182 TD
-0.071 Tw
(to define and move the body. To provide efficient and)Tj
T*
-0.119 Tw
(effective force, muscle adapts to demands. In response)Tj
0 -1.227 TD
0.093 Tw
(to demand, it changes its ability to extract oxygen,)Tj
0 -1.182 TD
0.054 Tw
(choose energy sources, and rid itself of waste prod-)Tj
0 -1.227 TD
-0.022 Tw
(ucts. The body contains three types of muscle tissue:)Tj
0 -1.182 TD
0.016 Tw
(skeletal \(voluntary\) muscle, cardiac muscle or myo-)Tj
T*
-0.016 Tw
(cardium, and smooth \(autonomic\) muscle. This sec-)Tj
0 -1.227 TD
0 Tw
(tion focuses solely on skeletal muscle.)Tj
1.636 -1.182 TD
0.003 Tc
-0.119 Tw
(Skeletal muscle is composed of two basic types of)Tj
-1.636 -1.227 TD
0.081 Tw
(muscle fibers distinguished by their speed of con-)Tj
0 -1.182 TD
-0.085 Tw
(traction\321slow-twitch and fast-twitch\321a character-)Tj
0 -1.227 TD
-0.033 Tw
(istic that is largely dictated by different forms of the)Tj
0 -1.182 TD
-0.065 Tw
(enzyme myosin adenosinetriphosphatase \(ATPase\).)Tj
T*
0.009 Tw
(Slow-twitch fibers, which have relatively slow con-)Tj
0 -1.227 TD
0.036 Tw
(tractile speed, have high oxidative capacity and fa-)Tj
0 -1.182 TD
0.098 Tw
(tigue resistance, low glycolytic capacity, relatively)Tj
0 -1.227 TD
-0.079 Tw
(high blood flow capacity, high capillary density, and)Tj
0 -1.182 TD
0.099 Tw
(high mitochondrial content \(Terjung 1995\). Fast-)Tj
T*
-0.02 Tw
(twitch muscle fibers have fast contractile speed and)Tj
0 -1.227 TD
-0.037 Tw
(are classified into two subtypes, fast-twitch type \322a\323)Tj
0 -1.182 TD
(\(FT)Tj
7.7 0 0 7.7 83.5 121 Tm
(a)Tj
11 0 0 11 87 124 Tm
-0.1 Tw
(\) and fast-twitch type \322b\323 \(FT)Tj
7.7 0 0 7.7 218 121 Tm
(b)Tj
11 0 0 11 222 124 Tm
[(\).)-255 ( FT)]TJ
7.7 0 0 7.7 247 121 Tm
(a)Tj
11 0 0 11 250.5 124 Tm
[( fibers have)]TJ
-16.773 -1.227 TD
0.167 Tw
(moderately high oxidative capacity, are relatively)Tj
0 -1.182 TD
0.011 Tw
(fatigue resistant, and have high glycolytic capacity,)Tj
T*
0.113 Tw
(relatively high blood flow capacity, high capillary)Tj
23.955 56.955 TD
0.096 Tw
(density, and high mitochondrial content \(Terjung)Tj
0 -1.182 TD
0.053 Tw
(1995\). FT)Tj
7.7 0 0 7.7 376 695.5 Tm
(b)Tj
11 0 0 11 380.5 698 Tm
[( fibers have low oxidative capacity, low)]TJ
-4.636 -1.182 TD
-0.003 Tw
(fatigue resistance, high glycolytic capacity, and fast)Tj
0 -1.227 TD
0.017 Tw
(contractile speed. Further, they have relatively low)Tj
0 -1.182 TD
0.197 Tw
(blood flow capacity, capillary density, and mito-)Tj
0 -1.227 TD
0 Tw
(chondrial content \(Terjung 1995\).)Tj
1.636 -1.182 TD
-0.026 Tw
(There is a direct relationship between predomi-)Tj
-1.636 -1.227 TD
0.082 Tw
(nant fiber type and performance in certain sports.)Tj
0 -1.182 TD
0.002 Tc
-0.128 Tw
(For example, in most marathon runners, slow-twitch)Tj
T*
0.003 Tc
0.003 Tw
(fibers account for up to or more than 90 percent of)Tj
0 -1.227 TD
-0.098 Tw
(the total fibers in the leg muscles. On the other hand,)Tj
0 -1.182 TD
0.009 Tw
(the leg muscles in sprinters are often more than 80)Tj
0 -1.227 TD
-0.114 Tw
(percent composed of fast-twitch fibers. Although the)Tj
0 -1.182 TD
0.089 Tw
(issue is not totally resolved, muscle fiber type ap-)Tj
T*
-0.064 Tw
(pears to be genetically determined; researchers have)Tj
0 -1.227 TD
0.206 Tw
(shown that several years of either high-intensity)Tj
0 -1.182 TD
-0.034 Tw
(sprint training or high-intensity endurance training)Tj
0 -1.227 TD
0.031 Tw
(do not significantly alter the percentage of the two)Tj
0 -1.182 TD
0 Tw
(major types of fibers \(Jolesz and Sreter 1981\).)Tj
/F5 1 Tf
12 0 0 12 329.5 445 Tm
0 Tc
(Skeletal Muscle Energy Metabolism)Tj
/F7 1 Tf
11 0 0 11 329.5 430 Tm
-0.005 Tc
0.162 Tw
(Metabolic processes are responsible for generating)Tj
T*
-0.004 Tc
0.257 Tw
(adenosine triphosphate \(ATP\), the body\325s energy)Tj
0 -1.227 TD
-0.109 Tw
[(source for all muscle action. ATP is generated by)-12 ( )-9 (three)]TJ
0 -1.182 TD
0.013 Tc
0.258 Tw
(basic energy systems: the ATP-phosphocreatine)Tj
T*
0.003 Tc
0.124 Tw
(\(ATP-PCr\) system, the glycolytic system, and the)Tj
0 -1.227 TD
-0.077 Tw
(oxidative system. Each system contributes to energy)Tj
0 -1.182 TD
0.188 Tw
(production in nearly every type of exercise. The)Tj
0 -1.227 TD
-0.01 Tw
(relative contribution of each will depend on factors)Tj
0 -1.182 TD
0.123 Tw
(such as the intensity of work rate at the onset of)Tj
T*
-0.093 Tw
(exercise and the availability of oxygen in the muscle.)Tj
/F5 1 Tf
11 0 2.138 11 329.5 283.5 Tm
-0.001 Tw
(Energy Systems)Tj
/F7 1 Tf
11 0 0 11 329.5 269 Tm
-0.005 Tc
0.022 Tw
(The ATP-PCr system provides energy from the ATP)Tj
T*
-0.017 Tw
(stored in all of the body\325s cells. PCr, also found in all)Tj
0 -1.227 TD
-0.061 Tw
(cells, is a high-energy phosphate molecule that stores)Tj
0 -1.182 TD
-0.075 Tw
(energy. As ATP concentrations in the cell are reduced)Tj
T*
0.017 Tw
(by the breakdown of ATP to adenosine diphosphate)Tj
0 -1.227 TD
-0.112 Tw
(\(ADP\) to release energy for muscle contraction, PCr is)Tj
0 -1.182 TD
-0.037 Tw
(broken down to release both energy and a phosphate)Tj
0 -1.227 TD
-0.129 Tw
(to allow reconstitution of ATP from ADP. This process)Tj
0 -1.182 TD
0.005 Tw
(describes the primary energy system for short, high-)Tj
T*
0.002 Tw
(intensity exercise, such as a 40- to 200-meter sprint;)Tj
0 -1.227 TD
-0.032 Tw
(during such exercise, the system can produce energy)Tj
0 -1.182 TD
-0.053 Tw
(at very high rates, and ATP and PCr stores, which are)Tj
0 -1.227 TD
-0.041 Tw
(depleted in 10\32020 seconds, will last just long enough)Tj
0 -1.182 TD
0 Tw
(to complete the exercise.)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 8 8
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(66)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
1.727 -2.818 TD
0.088 Tw
(At high rates of work, the active muscle cell\325s)Tj
-1.636 -1.182 TD
0.083 Tw
(oxygen demand exceeds its supply. The cell must)Tj
T*
-0.082 Tw
(then rely on the glycolytic energy system to produce)Tj
0 -1.227 TD
0.031 Tw
(ATP in the absence of oxygen \(i.e., anaerobically\).)Tj
0 -1.182 TD
0.069 Tw
(This system can only use glucose, available in the)Tj
0 -1.227 TD
-0.015 Tc
-0.103 Tw
(blood plasma and stored in both muscle and the liver as)Tj
0 -1.182 TD
-0.036 Tw
(glycogen. The glycolytic energy system is the )Tj
17.909 0 TD
0.003 Tc
(primary)Tj
-17.909 -1.182 TD
0.081 Tw
(energy system for all-out bouts of exercise lasting)Tj
0 -1.227 TD
-0.063 Tw
(from 30 seconds to 2 minutes, such as an 800-meter)Tj
0 -1.182 TD
0.066 Tw
(run. The major limitation of this energy system is)Tj
0 -1.227 TD
-0.086 Tw
(that it produces lactate, which lowers the pH of both)Tj
0 -1.182 TD
0.035 Tw
(the muscle and blood. Once the pH drops below a)Tj
T*
0.053 Tw
(value of 6.4 to 6.6, enzymes critical for producing)Tj
0 -1.227 TD
0.202 Tw
(energy are no longer able to function, and ATP)Tj
0 -1.182 TD
0 Tw
(production stops \(Wilmore and Costill 1994\).)Tj
1.636 -1.227 TD
0.212 Tw
(The oxidative energy system uses oxygen to)Tj
-1.636 -1.182 TD
0.107 Tw
(produce ATP within the mitochondria, which are)Tj
0 -1.227 TD
0.05 Tw
(special cell organelles within muscle. This process)Tj
0 -1.182 TD
-0.095 Tw
(cannot generate ATP at a high enough rate to sustain)Tj
T*
0.061 Tw
(an all-out sprint, but it is highly effective at lower)Tj
0 -1.227 TD
-0.056 Tw
(rates of work \(e.g., long distance running\). ATP can)Tj
0 -1.182 TD
0.052 Tw
(also be produced from fat and protein metabolism)Tj
0 -1.227 TD
-0.075 Tw
(through the oxidative energy system. Typically, car-)Tj
0 -1.182 TD
0.047 Tw
(bohydrate and fat provide most of the ATP; under)Tj
T*
0.091 Tw
(most conditions, protein contributes only 5 to 10)Tj
0 -1.227 TD
0 Tw
(percent at rest and during exercise.)Tj
/F5 1 Tf
11 0 2.138 11 49 353.5 Tm
(Metabolic Rate)Tj
/F7 1 Tf
11 0 0 11 49 339 Tm
-0.03 Tw
(The rate at which the body uses energy is known as)Tj
T*
-0.112 Tw
(the metabolic rate. When measured while a person is)Tj
0 -1.182 TD
-0.105 Tw
(at rest, the resulting value represents the lowest \(i.e.,)Tj
T*
-0.081 Tw
(basal\) rate of energy expenditure necessary to main-)Tj
0 -1.227 TD
0.001 Tw
(tain basic body functions. Resting metabolic rate is)Tj
0 -1.182 TD
0.19 Tw
(measured under highly controlled resting condi-)Tj
0 -1.227 TD
0.122 Tw
(tions following a 12-hour fast and a good night\325s)Tj
0 -1.182 TD
-0.106 Tw
(sleep \(Turley, McBride, Wilmore 1993\). To quantify)Tj
T*
0.015 Tw
(the rate of energy expenditure during exercise, the)Tj
0 -1.227 TD
0.244 Tw
(metabolic rate at rest is defined as 1 metabolic)Tj
0 -1.182 TD
-0.036 Tw
(equivalent \(MET\); a 4 MET activity thus represents)Tj
0 -1.227 TD
-0.062 Tw
(an activity that requires four times the resting meta-)Tj
0 -1.182 TD
0.151 Tw
(bolic rate. The use of METs to quantify physical)Tj
T*
-0.106 Tw
(activity intensity is the basis of the absolute intensity)Tj
0 -1.227 TD
0 Tw
(scale. \(See Chapter 2 for further information.\))Tj
/F5 1 Tf
11 0 2.138 11 49 126.5 Tm
0.001 Tw
(Maximal Oxygen Uptake)Tj
/F7 1 Tf
11 0 0 11 49 112 Tm
-0.005 Tc
-0.081 Tw
(During exercise,)Tj
/F13 1 Tf
6.591 0.182 TD
-0.084 Tc
0 Tw
( \372)Tj
/F7 1 Tf
-0.046 -0.182 TD
-0.006 Tc
(VO)Tj
6.4 0 0 6.4 136.5 108 Tm
(2)Tj
11 0 0 11 139.5 112 Tm
-0.005 Tc
-0.081 Tw
[( increases in direct proportion to)]TJ
-8.227 -1.227 TD
-0.061 Tw
(the rate of work. The point at which a person\325s)Tj
/F13 1 Tf
18.5 0 TD
( )Tj
0.227 0.182 TD
-0.084 Tc
0 Tw
( \372)Tj
/F7 1 Tf
-0.046 -0.182 TD
-0.006 Tc
(VO)Tj
6.4 0 0 6.4 270 95 Tm
(2)Tj
11 0 0 11 273 98.5 Tm
-0.005 Tc
-0.061 Tw
[( is)]TJ
-20.364 -1.182 TD
0.015 Tw
(no longer able to increase is defined as the maximal)Tj
23.864 56.864 TD
0.003 Tc
0 Tw
(oxygen uptake \()Tj
/F13 1 Tf
6.773 0.182 TD
0.005 Tc
( \372)Tj
/F7 1 Tf
0.091 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 402 707.5 Tm
(2)Tj
11 0 0 11 405.5 711 Tm
[(max\) \(Figure 3-3\).)-13 ( )34 (A person\325s)]TJ
/F13 1 Tf
-8.545 -1 TD
0.005 Tc
( \372)Tj
/F7 1 Tf
0.046 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 327.5 694.5 Tm
(2)Tj
11 0 0 11 331 698 Tm
-0.012 Tw
[(max )36 (i)7 (s)0 ( in part genetically)-6 ( )22 (determined;)-11 ( it can be)]TJ
-1.773 -1.182 TD
0.041 Tw
(increased through training until the point that the)Tj
0 -1.227 TD
-0.122 Tw
(genetically possible maximum is reached. )Tj
/F13 1 Tf
17 0.182 TD
-0.13 Tc
0 Tw
( \372)Tj
/F7 1 Tf
-0.046 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 513 668 Tm
(2)Tj
11 0 0 11 516.5 671.5 Tm
-0.122 Tw
(max is)Tj
-18.636 -1.182 TD
0.108 Tw
(considered the best estimate of a person\325s cardio-)Tj
0 -1.227 TD
-0.09 Tw
(respiratory fitness or aerobic power \(Jorgensen et al.)Tj
0 -1.182 TD
(1977\).)Tj
/F5 1 Tf
11 0 2.138 11 311.5 604.5 Tm
0.001 Tw
(Lactate Threshold)Tj
/F7 1 Tf
11 0 0 11 311.5 590 Tm
0.039 Tw
(Lactate is the primary by-product of the anaerobic)Tj
0 -1.227 TD
-0.018 Tw
(glycolytic energy system. At lower exercise intensi-)Tj
0 -1.182 TD
-0.102 Tw
(ties, when the cardiorespiratory system can meet the)Tj
0 -1.227 TD
0.161 Tw
(oxygen demands of active muscles, blood lactate)Tj
0 -1.182 TD
-0.101 Tw
(levels remain close to those observed at rest, because)Tj
T*
0.118 Tw
(some lactate is used aerobically by muscle and is)Tj
0 -1.227 TD
0.215 Tw
(removed as fast as it enters the blood from the)Tj
0 -1.182 TD
0.164 Tw
(muscle. As the intensity of exercise is increased,)Tj
0 -1.227 TD
-0.105 Tw
(however, the rate of lactate entry into the blood from)Tj
0 -1.182 TD
0.018 Tw
(muscle eventually exceeds its rate of removal from)Tj
T*
-0.086 Tw
(the blood, and blood lactate concentrations increase)Tj
0 -1.227 TD
0.204 Tw
(above resting levels. From this point on, lactate)Tj
0 -1.182 TD
0.08 Tw
(levels continue to increase as the rate of work in-)Tj
0 -1.227 TD
0.012 Tw
(creases, until the point of exhaustion. The point at)Tj
0 -1.182 TD
0.233 Tw
(which the concentration of lactate in the blood)Tj
T*
-0.023 Tw
(begins to increase above resting levels is referred to)Tj
0 -1.227 TD
0 Tw
(as the lactate threshold \(Figure 3-3\).)Tj
1.636 -1.182 TD
-0.024 Tc
-0.087 Tw
[(Lactate threshold is an important marker for en)-9 (dur-)]TJ
-1.636 -1.227 TD
-0.015 Tc
-0.083 Tw
(ance performance, )Tj
7.409 0 TD
0.003 Tc
-0.081 Tw
(because distance runners set their)Tj
-7.409 -1.182 TD
0.046 Tw
(race pace at or slightly above the lactate threshold)Tj
0 -1.227 TD
0.011 Tc
-0.079 Tw
[(\(Farrell et al. 1979\). Further, the lactate )-7 (thresholds)]TJ
0 -1.182 TD
-0.005 Tc
-0.042 Tw
[(o)-8 (f)-5 ( highly trained endurance athletes occur at a much)]TJ
T*
-0.129 Tw
(higher percentage of their)Tj
/F13 1 Tf
10.409 0.182 TD
-0.13 Tc
0 Tw
( \372)Tj
/F7 1 Tf
-0.091 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 440.5 295.5 Tm
(2)Tj
11 0 0 11 444 299.5 Tm
-0.005 Tc
-0.129 Tw
(max, and thus at higher)Tj
-12.045 -1.227 TD
0.18 Tw
(relative workloads, than do the thresholds of un-)Tj
0 -1.182 TD
0.087 Tw
(trained persons. This key difference is what allows)Tj
0 -1.227 TD
-0.001 Tw
[(endurance athletes to perform at a faster pace)-5 (.)]TJ
/F5 1 Tf
12 0 0 12 311.5 231 Tm
0 Tc
0 Tw
(Hormonal Responses to Exercise)Tj
/F7 1 Tf
11 0 0 11 311.5 216.5 Tm
0.003 Tc
0.239 Tw
(The endocrine system, like the nervous system,)Tj
T*
0.102 Tw
(integrates physiologic responses and plays an im-)Tj
0 -1.182 TD
-0.026 Tw
(portant role in maintaining homeostatic conditions)Tj
0 -1.227 TD
-0.067 Tw
(at rest and during exercise. This system controls the)Tj
0 -1.182 TD
-0.002 Tc
-0.13 Tw
(release of hormones from specialized glands through-)Tj
T*
0.003 Tc
-0.106 Tw
(out the body, and these hormones exert their actions)Tj
0 -1.227 TD
0.23 Tw
(on targeted organs and cells. In response to an)Tj
0 -1.182 TD
0.098 Tw
(episode of exercise, many hormones, such as cat-)Tj
0 -1.227 TD
-0.002 Tc
-0.13 Tw
(echolamines, are secreted at an increased rate, though)Tj
0 -1.182 TD
0.003 Tc
0.066 Tw
(insulin is secreted at a decreased rate \(Table 3-1\).)Tj
T*
0.049 Tw
(The actions of some of these hormones, as well as)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 9 9
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F14 Optima
[/F14/Optima 0 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F15 Optima-Bold
[/F15/Optima-Bold 0 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(67)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
/F7 1 Tf
-18.136 -32.818 TD
-0.025 Tw
(their specific responses to exercise, are discussed in)Tj
0 -1.182 TD
-0.001 Tw
(more detail in Chapter 4.)Tj
/F5 1 Tf
12 0 0 12 65 339.5 Tm
0 Tc
0 Tw
(Immune Responses to Exercise)Tj
/F7 1 Tf
11 0 0 11 65 324.5 Tm
0.003 Tc
0.076 Tw
(The immune system is a complex adaptive system)Tj
T*
0.051 Tw
(that provides surveillance against foreign proteins,)Tj
0 -1.227 TD
-0.127 Tw
(viruses, and bacteria by using the unique functions of)Tj
0 -1.182 TD
-0.02 Tw
(cells produced by the bone marrow and the thymus)Tj
T*
0.235 Tw
(gland. By interacting with neural and endocrine)Tj
0 -1.227 TD
0.14 Tw
(factors, the immune system influences the body\325s)Tj
0 -1.182 TD
-0.12 Tw
(overall response to exercise \(Reichlin 1992\). A grow-)Tj
0 -1.227 TD
-0.034 Tw
(ing body of literature indicates that the incidence of)Tj
0 -1.182 TD
0.062 Tw
(some infections may be influenced by the exercise)Tj
T*
0.072 Tw
(history of the individual \(Nieman 1994; Hoffman-)Tj
0 -1.227 TD
0 Tw
(Goetz and Pedersen 1994\).)Tj
1.636 -1.182 TD
-0.005 Tc
-0.013 Tw
(Moderate exercise has been shown to bolster the)Tj
-1.636 -1.227 TD
-0.129 Tw
(function of certain components of the human immune)Tj
0 -1.182 TD
-0.12 Tw
(system\321such as natural killer cells, circulating T- and)Tj
0 -1.227 TD
0.012 Tw
(B-lymphocytes, and cells of the monocyte-macroph-)Tj
0 -1.182 TD
0.216 Tw
(age system\321thereby possibly decreasing the inci-)Tj
T*
0.087 Tw
(dence of some infections \(Keast, Cameron, Morton)Tj
0 -1.227 TD
0.074 Tw
(1988; Pedersen and Ullum 1994; Woods and Davis)Tj
0 -1.182 TD
-0.009 Tc
-0.13 Tw
(1994\) and perhaps of certain types of cancer \(Shephard)Tj
0 -1.227 TD
-0.005 Tc
0.001 Tw
(and Shek 1995\).)Tj
25.682 28.136 TD
0.081 Tw
(Exercise of high intensity and long duration or)Tj
-1.636 -1.182 TD
0.149 Tw
(exercise that involves excessive training may have)Tj
T*
0.161 Tw
(adverse effects on immune function. In general, a)Tj
0 -1.227 TD
0.004 Tw
(high-intensity, single episode of exercise results in a)Tj
0 -1.182 TD
-0.075 Tw
(marked decline in the functioning of all major cells of)Tj
0 -1.227 TD
0.042 Tw
(the immune system \(Newsholme and Parry-Billings)Tj
0 -1.182 TD
0.071 Tw
(1994; Shephard and Shek 1995\). In addition, over-)Tj
T*
-0.115 Tw
(training may reduce the response of T-lymphocytes to)Tj
0 -1.227 TD
0.07 Tw
(mutagenic stimulation, decrease antibody synthesis)Tj
0 -1.182 TD
-0.107 Tw
(and plasma level of immunoglobins and complement,)Tj
0 -1.227 TD
-0.007 Tc
0.107 Tw
[(and impair macrophage phagocytosis. The )9 (reduced)]TJ
0 -1.182 TD
-0.014 Tc
-0.08 Tw
[(plasma glutamine levels that occur with high-)18 (int)-15 (en)13 (sity)]TJ
T*
-0.005 Tc
0.03 Tw
(exercise or excessive training are postulated to con-)Tj
0 -1.227 TD
-0.079 Tw
(tribute to these adverse effects on the immune system)Tj
0 -1.182 TD
0 Tw
(\(Newsholme and Parry-Billings 1994\).)Tj
/F5 1 Tf
14 0 0 14 329.5 158.5 Tm
-0.001 Tc
[(Long-T)91 (erm Adaptations to)]TJ
0 -1.179 TD
0.001 Tw
[(Exercise T)77 (raining)]TJ
12 0 0 12 329.5 120.5 Tm
0 Tc
0 Tw
(Adaptations of Skeletal Muscle and Bone)Tj
/F7 1 Tf
11 0 0 11 329.5 105.5 Tm
0.009 Tc
-0.128 Tw
(Skeletal muscle adapts to endurance training chiefly)Tj
0 -1.182 TD
0.013 Tc
-0.073 Tw
(through a small increase in the cross-sectional area)Tj
0 -1.227 TD
0.129 Tw
(of slow-twitch fibers, because low- to moderate-)Tj
ET
0 G
1 i
0 J
0 j
0.5 w
10 M
[]0 d
66 718.75 m
564 718.75 l
S 
65 422.75 m
563 422.75 l
S 
BT
/F9 1 Tf
5.6 0 0 5.6 371.5 488 Tm
(*)Tj
8 0 0 8 374 486 Tm
0.01 Tc
0.001 Tw
[(Lactate threshold \(L)92 (T\) and maximum)]TJ
-0.312 -1.25 TD
0 Tw
( oxygen uptake \( )Tj
/F5 1 Tf
7.562 0.25 TD
(\372)Tj
/F9 1 Tf
-0.187 -0.25 TD
(VO)Tj
4.7 0 0 4.7 443 473.5 Tm
(2 )Tj
8 0 0 8 447 476 Tm
(max\) are indicated.)Tj
ET
0 G
0.447 w
4 M
[]0 d
103.733 466.109 m
520.49 466.109 l
S 
103.733 466.109 m
103.733 471.162 l
S 
144.872 460.946 m
144.872 465.999 l
S 
186.011 460.946 m
186.011 465.999 l
S 
227.747 460.946 m
227.747 465.999 l
S 
269.482 460.946 m
269.482 465.999 l
S 
311.217 460.946 m
311.217 465.999 l
S 
352.356 460.946 m
352.356 465.999 l
S 
394.688 460.946 m
394.688 465.999 l
S 
436.423 460.946 m
436.423 465.999 l
S 
478.755 460.946 m
478.755 465.999 l
S 
520.49 466.109 m
520.49 471.162 l
S 
BT
/F14 1 Tf
10 0 0 10 82.261 463.475 Tm
0 g
0 Tc
(25)Tj
0 3.369 TD
(30)Tj
0 3.368 TD
(35)Tj
0 3.369 TD
(40)Tj
T*
(45)Tj
0 3.368 TD
(50)Tj
0 3.369 TD
(55)Tj
ET
103.733 466.109 m
103.733 668.227 l
S 
103.733 466.109 m
114.152 466.109 l
S 
96.892 499.796 m
103.733 499.796 l
S 
96.892 466.078 m
103.733 466.078 l
S 
96.892 533.48 m
103.733 533.48 l
S 
96.892 567.168 m
103.733 567.168 l
S 
96.892 600.855 m
103.733 600.855 l
S 
96.892 634.539 m
103.733 634.539 l
S 
96.892 668.227 m
103.733 668.227 l
S 
1.789 w
144.872 519.333 m
103.733 500.469 l
S 
1 J
186.906 538.198 m
144.872 519.333 l
S 
228.045 557.062 m
186.906 538.198 l
S 
270.078 573.568 m
228.045 557.062 l
S 
312.112 592.433 m
270.078 573.568 l
S 
353.251 611.297 m
312.112 592.433 l
S 
395.284 630.161 m
353.251 611.297 l
S 
436.423 639.593 m
395.284 630.161 l
S 
478.457 639.593 m
436.423 639.593 l
S 
0 J
520.49 637.235 m
478.457 639.593 l
S 
0.447 w
103.733 466.109 m
520.49 466.109 l
S 
103.733 466.109 m
103.733 471.162 l
S 
144.872 460.946 m
144.872 465.999 l
S 
103.63 460.946 m
103.63 465.999 l
S 
186.011 460.946 m
186.011 465.999 l
S 
227.747 460.946 m
227.747 465.999 l
S 
269.482 460.946 m
269.482 465.999 l
S 
311.217 460.946 m
311.217 465.999 l
S 
352.356 460.946 m
352.356 465.999 l
S 
394.688 460.946 m
394.688 465.999 l
S 
436.423 460.946 m
436.423 465.999 l
S 
478.755 460.946 m
478.755 465.999 l
S 
520.396 460.946 m
520.396 465.999 l
S 
BT
/F14 1 Tf
10 0 0 10 530.844 463.475 Tm
(0)Tj
T*
(2)Tj
0 3.368 TD
(4)Tj
0 3.369 TD
(6)Tj
T*
(8)Tj
0 3.368 TD
(10)Tj
0 3.369 TD
(12)Tj
ET
520.49 466.109 m
520.49 668.227 l
S 
520.49 466.109 m
510.071 466.109 l
S 
527.253 499.796 m
520.412 499.796 l
S 
527.414 466.238 m
520.572 466.238 l
S 
527.253 533.48 m
520.412 533.48 l
S 
527.253 567.168 m
520.412 567.168 l
S 
527.253 600.855 m
520.412 600.855 l
S 
527.253 634.539 m
520.412 634.539 l
S 
527.253 668.227 m
520.412 668.227 l
S 
1 J
144.872 491.374 m
103.733 491.374 l
S 
186.906 493.058 m
144.872 491.374 l
S 
228.045 493.058 m
186.906 493.058 l
S 
270.078 494.742 m
228.045 493.058 l
S 
312.112 494.742 m
270.078 494.742 l
S 
353.251 516.638 m
312.112 494.742 l
S 
395.284 536.85 m
353.251 516.638 l
S 
436.423 575.589 m
395.284 536.85 l
S 
478.457 612.644 m
436.423 575.589 l
S 
520.49 649.699 m
478.457 612.644 l
S 
BT
/F14 1 Tf
10 0 0 10 98.123 450.011 Tm
[(25)-3096 (50)-2912 (75)-2784 (100)]TJ
18.505 -1.312 TD
(Power \(watts\))Tj
0 10 -10 0 73.461 508.753 Tm
(Oxygen uptake \(ml/kg/min\))Tj
0 -10 10 0 546 622.223 Tm
(Blood lactate \(mmol/liter\))Tj
10 0 0 10 261.143 450.011 Tm
[(125)-2506 (150)-2446 (175)-2565 (200)-2506 (225)-2506 (250)-2506 (275)]TJ
15.653 21.491 TD
(VO)Tj
6 0 0 6 432.669 662.917 Tm
(2)Tj
10 0 0 10 436.005 664.917 Tm
(max)Tj
-15.9 -14.625 TD
(Lactate threshold)Tj
ET
0 J
0.49 w
312.681 496.389 m
315.817 505.275 l
309.545 505.275 l
312.681 496.389 l
f 
312.333 505.265 m
312.333 517.333 l
S 
434.854 642.082 m
437.99 650.967 l
431.718 650.967 l
434.854 642.082 l
f 
434.396 649.15 m
434.396 661.219 l
S 
BT
/F15 1 Tf
10 0 0 10 67.167 699.792 Tm
(Figure 3-3.   Changes in oxygen uptake and blood lactate concentrations \
with increasing rates of work on the \r)Tj
5.25 -1.2 TD
( cycle ergometer)Tj
/F14 1 Tf
8 0 0 8 193.007 689.792 Tm
(*)Tj
12.166 0.698 TD
(\r)Tj
/F15 1 Tf
6 0 0 6 561 690 Tm
(\r)Tj
/F9 1 Tf
10 0 0 10 420 673 Tm
0 g
(.)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 10 10
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(68)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
10 0 0 10 48 712 Tm
0.005 Tc
0 Tw
[(T)60 (able 3-1.)-970 (A)21 ( summary of hormonal changes during an episode of exercise)]TJ
ET
0 G
1 i
0 J
0 j
0.5 w
10 M
[]0 d
48 707.75 m
545 707.75 l
S 
BT
/F5 1 Tf
10 0 0 10 180 693 Tm
(Exercise)Tj
ET
48 678.25 m
545 678.25 l
S 
BT
/F5 1 Tf
10 0 0 10 48 682 Tm
0.001 Tw
[(Hormone)-8999 (response)-1524 (Special relationships)-7148 (Probable importance)]TJ
/F9 1 Tf
0 -1.75 TD
0 Tw
[(Catecholamines)-6239 (Increases)-1409 (Greater increase with intense)-3497 (Increased blood glucose;)]TJ
18.6 -1.25 TD
[(exercise; norepinephrine >)-4518 (increased skeletal muscle and)]TJ
T*
[(epinephrine; increases less after)-2362 (liver glycogenolysis; increased)]TJ
0 -1.2 TD
[(training)-12879 (lipolysis)]TJ
-18.6 -1.85 TD
[(Growth hormone \(GH\))-3267 (Increases)-1409 (Increases more in untrained)]TJ
18.6 -1.2 TD
[(persons; declines faster in trained)-1686 (Unknown)]TJ
0 -1.25 TD
(persons)Tj
-18.6 -1.8 TD
[(Adrenocorticotropic)-4433 (Increases)-1409 (Greater increase with intense)-3497 (Increased gluconeogenesis in)]TJ
0 -1.25 TD
[(hormone \(ACTH\)-cortisol)-7592 (exercise; increases less)-6248 (liver; increased mobilization of)]TJ
18.6 -1.2 TD
[(after training with)-8493 (fatty acids)]TJ
0 -1.25 TD
-0.002 Tw
[(submaximal exer)7 (cise)]TJ
-18.6 -1.8 TD
0 Tw
[(Thyroid-stimulating)-4713 (Increases)-1409 (Increased thyroxine turnover)]TJ
0 -1.25 TD
[(hormone \(TSH\)-thyroxine)-7537 (with training but no toxic effects)-2136 (Unknown)]TJ
18.6 -1.25 TD
0.002 Tw
(are evident)Tj
-18.6 -1.8 TD
0 Tw
[(Luteinizing hormone \(LH\))-2022 (No change)-629 (None)-13790 (None)]TJ
T*
[(T)110 (estosterone)-7859 (Increases)-1409 (None)-13790 (Unknown)]TJ
0 -1.85 TD
[(Estradiol-progesterone)-3533 (Increases)-1409 (Increases during luteal phase)-3607 (Unknown)]TJ
18.6 -1.2 TD
(of the menstrual cycle)Tj
-18.6 -1.85 TD
0.001 Tw
[(Insulin)-10274 (Decreases)-964 (Decreases less after training)-4107 (Decreased stimulus to use blood)]TJ
34.8 -1.25 TD
(glucose)Tj
-34.8 -1.8 TD
[(Glucagon)-8934 (Increases)-1409 (Increases less after training)-4552 (Increased blood glucose via)]TJ
34.8 -1.25 TD
(glycogenolysis and)Tj
0 -1.2 TD
(gluconeogenesis)Tj
-34.8 -1.85 TD
[(Renin-angiotensin-)-4998 (Increases)-1409 (Same increase after training)-4167 (Sodium retention to maintain)]TJ
0 -1.2 TD
-0.001 Tw
[(aldosterone)-13544 (in rats)-13554 (plasma volume)]TJ
0 -1.85 TD
0 Tw
[(Antidiuretic hormone)-3873 (Expected)-1470 (None)-13790 (W)54 (ater retention to maintain)]TJ
0 -1.2 TD
-0.001 Tw
[(\(ADH\))-10394 (increase)-18004 (plasma volume)]TJ
0 -1.85 TD
0.001 Tw
[(Parathormone)-7084 (Unknown)-1084 (None)-13790 (Needed to establish proper)]TJ
0 -1.2 TD
0.002 Tw
[(\(PTH\)-calcitonin)-27663 (bone development)]TJ
0 -1.85 TD
0 Tw
[(Erythropoietin)-7073 (Unknown)-1084 (None)-13790 (W)54 (ould be important to increase)]TJ
34.8 -1.2 TD
(erythropoiesis)Tj
-34.8 -1.85 TD
[(Prostaglandins)-6904 (May)-3495 (May increase in response to)-4062 (May be local vasodilators)]TJ
13.2 -1.2 TD
-0.001 Tw
[(increase)-1804 (sustained isometric contractions;)]TJ
ET
48 177.75 m
545 177.75 l
S 
BT
/F9 1 Tf
10 0 0 10 234 181.5 Tm
0 Tw
(may need ischemic stress)Tj
8 0 0 8 48 164 Tm
0.008 Tc
0.002 Tw
[(Adapted from )10 (Wilmore JH, Costill DL. )]TJ
8 0 1.555 8 183.5 164 Tm
0.01 Tc
0 Tw
[(Physiology of sport and exer)13 (cise)]TJ
8 0 0 8 297 164 Tm
(. Champaign, IL: Human Kinetics, 1994, p. 136.)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 11 11
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(69)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
/F7 1 Tf
-18.045 -2.818 TD
0.004 Tc
0.199 Tw
[(inten)-22 (sity aerobic activity primarily recruits these)]TJ
0 -1.182 TD
-0.005 Tc
0.047 Tw
(fibers \(Abernethy, Thayer, Taylor 1990\). Prolonged)Tj
T*
-0.047 Tw
(endurance training \(i.e., months to years\) can lead to)Tj
0 -1.227 TD
0.026 Tw
(a transition of FT)Tj
6.4 0 0 6.4 145 668 Tm
(b)Tj
11 0 0 11 148.5 671.5 Tm
[( fibers to FT)]TJ
6.4 0 0 6.4 204.5 668 Tm
(a)Tj
11 0 0 11 207 671.5 Tm
[( fibers, which have a)]TJ
-12.818 -1.182 TD
-0.07 Tw
(higher oxidative capacity \(Abernethy, Thayer, Taylor)Tj
0 -1.227 TD
0.12 Tw
(1990\). No substantive evidence indicates that fast-)Tj
0 -1.182 TD
-0.027 Tw
(twitch fibers will convert to slow-twitch fibers under)Tj
T*
0 Tw
(normal training conditions \(Jolesz and Sreter 1981\).)Tj
0 -1.227 TD
0.254 Tw
(Endurance training also increases the number of)Tj
0 -1.182 TD
0.025 Tw
(capillaries in trained skeletal muscle, thereby allow-)Tj
0 -1.227 TD
0.154 Tw
(ing a greater capacity for blood flow in the active)Tj
0 -1.182 TD
0.001 Tw
(muscle \(Terjung 1995\).)Tj
1.636 -1.227 TD
0.003 Tc
0.134 Tw
(Resistance-trained skeletal muscle exerts con-)Tj
-1.636 -1.182 TD
-0.005 Tc
-0.129 Tw
(siderably more force because of both increased muscle)Tj
T*
0.003 Tc
0.117 Tw
(size \(hypertrophy\) and increased muscle fiber re-)Tj
0 -1.227 TD
0.193 Tw
(cruitment. Fiber hypertrophy is the result of in-)Tj
0 -1.182 TD
-0.039 Tw
(creases in both the size and number of myofibrils in)Tj
0 -1.227 TD
0.018 Tc
0.258 Tw
(both fast-twitch and slow-twitch muscle fibers)Tj
0 -1.182 TD
0.003 Tc
-0.076 Tw
(\(Kannus et al. 1992\). Hyperplasia, or increased fiber)Tj
T*
-0.054 Tw
(number, has been reported in animal studies, where)Tj
0 -1.227 TD
-0.004 Tc
-0.13 Tw
[(the number of individual muscle fibers can)15 ( )-12 (be counted)]TJ
0 -1.182 TD
0.003 Tc
-0.122 Tw
(\(Gonyea et al. 1986\), and has been indirectly demon-)Tj
0 -1.227 TD
-0.018 Tw
(strated during autopsies on humans by using direct)Tj
0 -1.182 TD
-0.11 Tw
(fiber counts to compare dominant and nondominant)Tj
T*
0 Tw
(paired muscles \(Sj\232str\232m et al. 1991\).)Tj
1.636 -1.227 TD
0.238 Tw
(During both aerobic and resistance exercise,)Tj
-1.636 -1.182 TD
-0.005 Tc
0.242 Tw
[(a)-8 (c)-23 (tive muscles can undergo changes that lead to)]TJ
0 -1.227 TD
0.089 Tw
(muscle soreness. Some soreness is felt immediately)Tj
0 -1.182 TD
-0.018 Tw
(after exercise, and some can even occur during exer-)Tj
0 -1.227 TD
-0.027 Tw
(cise. This muscle soreness is generally not physically)Tj
0 -1.182 TD
-0.035 Tw
(limiting and dissipates rapidly. A more limiting sore-)Tj
T*
0.055 Tw
(ness, however, may occur 24 to 48 hours following)Tj
0 -1.227 TD
0.06 Tw
(exercise. This delayed-onset muscle soreness is pri-)Tj
0 -1.182 TD
0.009 Tw
(marily associated with eccentric-type muscle action,)Tj
0 -1.227 TD
-0.072 Tw
(during which the muscle exerts force while lengthen-)Tj
0 -1.182 TD
-0.016 Tw
(ing, as can happen when a person runs down a steep)Tj
T*
0.052 Tw
(hill or lowers a weight from a fully flexed to a fully)Tj
0 -1.227 TD
0.007 Tw
(extended position \(e.g., the two-arm curl\). Delayed-)Tj
0 -1.182 TD
-0.042 Tw
(onset muscle soreness is the result of structural dam-)Tj
0 -1.227 TD
-0.098 Tw
(age to the muscle; in its most severe form, this damage)Tj
0 -1.182 TD
-0.009 Tc
-0.083 Tw
[(may include rupture of the cell membrane )11 (and )11 (disrup-)]TJ
T*
-0.015 Tc
0.075 Tw
(tion of the contractile elements of individual muscle)Tj
0 -1.227 TD
-0.04 Tw
(fibers \(Armstrong, Warren, Warren 1991\). Such dam-)Tj
0 -1.182 TD
0.214 Tw
(age appears to result in an inflammatory response)Tj
0 -1.227 TD
-0.001 Tw
(\(MacIntyre, Reid, McKenzie 1995\).)Tj
1.636 -1.182 TD
0.003 Tc
0.117 Tw
(Total inactivity results in muscle atrophy and)Tj
-1.636 -1.227 TD
0.174 Tw
(loss of bone mineral and mass. Persons who are)Tj
0 -1.182 TD
0.002 Tw
(sedentary generally have less bone mass than those)Tj
T*
-0.041 Tw
(who exercise, but the increases in bone mineral and)Tj
23.955 57.591 TD
-0.052 Tw
(mass that result from either endurance or resistance)Tj
0 -1.182 TD
0.141 Tw
(training are relatively small \(Chesnut 1993\). The)Tj
T*
-0.056 Tw
(role of resistance training in increasing or maintain-)Tj
0 -1.227 TD
-0.012 Tw
(ing bone mass is not well characterized. Endurance)Tj
0 -1.182 TD
0.134 Tw
(training has little demonstrated positive effect on)Tj
0 -1.227 TD
0.186 Tw
(bone mineral and mass. Nonetheless, even small)Tj
0 -1.182 TD
0.104 Tw
(increases in bone mass gained from endurance or)Tj
T*
0.175 Tw
(resistance training can help prevent or delay the)Tj
0 -1.227 TD
0.238 Tw
(process of osteoporosis \(Drinkwater 1994\). \(See)Tj
0 -1.182 TD
0.045 Tw
(Chapter 4 for further information on the effects of)Tj
0 -1.227 TD
0 Tw
(exercise on bone.\))Tj
1.636 -1.182 TD
-0.012 Tc
-0.129 Tw
(The musculoskeletal system cannot function with-)Tj
-1.636 -1.227 TD
-0.005 Tc
0.107 Tw
(out connective tissue linking bones to bones \(liga-)Tj
0 -1.182 TD
0.116 Tw
(ments\) and muscles to bones \(tendons\). Extensive)Tj
T*
0.1 Tw
(animal studies indicate that ligaments and tendons)Tj
0 -1.227 TD
0.052 Tw
(become stronger with prolonged and high-intensity)Tj
0 -1.182 TD
-0.02 Tw
(exercise. This effect is the result of an increase in the)Tj
0 -1.227 TD
0.166 Tw
(strength of insertion sites between ligaments, ten-)Tj
0 -1.182 TD
0.025 Tw
(dons, and bones, as well as an increase in the cross-)Tj
T*
0.002 Tc
0.259 Tw
(sectional areas of ligaments and tendons. These)Tj
0 -1.227 TD
-0.005 Tc
-0.019 Tw
(structures also become weaker and smaller with sev-)Tj
0 -1.182 TD
-0.012 Tc
-0.13 Tw
(eral weeks of immobilization \(Tipton and Vailas 1990\),)Tj
0 -1.227 TD
-0.005 Tc
0.101 Tw
(which can have important implications for muscu-)Tj
0 -1.182 TD
0 Tw
(loskeletal performance and risk of injury.)Tj
/F5 1 Tf
12 0 0 12 329.5 379 Tm
0 Tc
0.002 Tw
(Metabolic Adaptations)Tj
/F7 1 Tf
11 0 0 11 329.5 364 Tm
-0.005 Tc
0.167 Tw
(Significant metabolic adaptations occur in skeletal)Tj
T*
-0.05 Tw
(muscle in response to endurance training. First, both)Tj
0 -1.227 TD
0.079 Tw
(the size and number of mitochondria increase sub-)Tj
0 -1.182 TD
0.043 Tw
(stantially, as does the activity of oxidative enzymes.)Tj
T*
0.126 Tw
(Myoglobin content in the muscle can also be aug-)Tj
0 -1.227 TD
0.069 Tw
(mented, increasing the amount of oxygen stored in)Tj
0 -1.182 TD
0.194 Tw
(individual muscle fibers \(Hickson 1981\), but this)Tj
0 -1.227 TD
-0.003 Tc
0.257 Tw
(effect is variable \(Svedenhag, Henriksson, Sylv\216n)Tj
0 -1.182 TD
-0.005 Tc
-0.057 Tw
(1983\). Such adaptations, combined with the increase)Tj
T*
0.103 Tw
(in capillaries and muscle blood flow in the trained)Tj
0 -1.227 TD
-0.128 Tw
(muscles \(noted in a previous section\), greatly enhance)Tj
0 -1.182 TD
-0.015 Tc
-0.129 Tw
(the oxidative capacity of the endurance-trained muscle.)Tj
1.636 -1.227 TD
0.003 Tc
-0.113 Tw
(Endurance training also increases the capacity of)Tj
-1.636 -1.182 TD
-0.086 Tw
(skeletal muscle to store glycogen \(Kiens et al. 1993\).)Tj
0 -1.227 TD
-0.057 Tw
(The ability of trained muscles to use fat as an energy)Tj
0 -1.182 TD
-0.053 Tw
(source is also improved, and this greater reliance on)Tj
T*
0.071 Tw
(fat spares glycogen stores \(Kiens et al. 1993\). The)Tj
0 -1.227 TD
0.13 Tw
(increased capacity to use fat following endurance)Tj
0 -1.182 TD
-0.09 Tw
(training results from an enhanced ability to mobilize)Tj
0 -1.227 TD
0.175 Tw
(free-fatty acids from fat depots and an improved)Tj
0 -1.182 TD
-0.034 Tw
(capacity to oxidize fat consequent to the increase in)Tj
T*
0.148 Tw
(the muscle enzymes responsible for fat oxidation)Tj
0 -1.227 TD
0 Tw
(\(Wilmore and Costill 1994\).)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 12 12
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(70)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
1.682 -2.818 TD
0.033 Tc
-0.02 Tw
[(T)8 (hese changes in muscle and in cardiorespi-)]TJ
-1.636 -1.182 TD
0.014 Tc
0.207 Tw
[(r)-19 (a)-3 (tory )-16 (function are responsible for increases in)]TJ
T*
0.013 Tc
(both)Tj
/F13 1 Tf
1.955 0 TD
( )Tj
/F7 1 Tf
0.182 0 TD
( )Tj
/F13 1 Tf
0.182 0.182 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
0.034 Tc
(VO)Tj
6.4 0 0 6.4 87.5 681 Tm
(2)Tj
11 0 0 11 91 685 Tm
0.003 Tc
-0.107 Tw
[(m)-20 (a)-20 (x)8 ( and lactate threshold.)8 ( )-28 (The)28 ( )18 (endurance-)]TJ
-3.864 -1.227 TD
-0.011 Tc
-0.13 Tw
[(t)-14 (rained person can thus perform at considerably higher)]TJ
0 -1.182 TD
-0.005 Tc
-0.039 Tw
(rates of work than the untrained person. Increases in)Tj
/F13 1 Tf
0 -1.045 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
-0.011 Tc
(VO)Tj
6.4 0 0 6.4 61 641.5 Tm
(2)Tj
11 0 0 11 64.5 645 Tm
-0.005 Tc
-0.089 Tw
(max generally range from 15 to 20 percent follow-)Tj
-1.455 -1.182 TD
0.018 Tw
(ing a 6-month training period \(Wilmore and Costill)Tj
T*
-0.01 Tc
-0.112 Tw
[(1994\). )-9 (However, )-9 (individual )-17 (variations in this response)]TJ
0 -1.227 TD
0.077 Tw
[(are )10 (considerable. )10 (In )10 (one )19 (study of 60- to 71-year-old)]TJ
0 -1.182 TD
0 Tc
-0.004 Tw
[(men )12 (and )12 (women )12 (who endurance trained for 9 to 12)]TJ
0 -1.227 TD
0.003 Tc
-0.03 Tw
[(months, the improvement in )-14 ( )]TJ
/F13 1 Tf
12.318 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
-0.011 Tc
(VO)Tj
6.4 0 0 6.4 197 575.5 Tm
(2)Tj
11 0 0 11 200.5 579 Tm
-0.003 Tc
-0.034 Tw
[(max )8 (varied from 0)]TJ
-13.818 -1.182 TD
-0.005 Tc
0.202 Tw
[(to 43 percent; the mean increase was 24 percent)]TJ
23.909 13.091 TD
0.003 Tc
-0.001 Tw
(\(Kohrt et al. 1991\). This variation in response may)Tj
0 -1.182 TD
-0.018 Tw
(be due in part to genetic factors and to initial levels)Tj
T*
0.227 Tw
(of fitness. To illustrate the changes that can be)Tj
0 -1.227 TD
0.001 Tc
0.173 Tw
[(expected with endurance training, a )8 (hypothetical)]TJ
0 -1.182 TD
-0.005 Tc
0.069 Tw
(sedentary man\325s pretraining values have been com-)Tj
0 -1.227 TD
0.253 Tw
(pared with his values after a 6-month period of)Tj
0 -1.182 TD
0.065 Tw
(endurance training and with the values of a typical)Tj
T*
0 Tw
(elite endurance runner \(Table 3-2\).)Tj
1.636 -1.227 TD
0.053 Tw
(Responses to endurance training are similar for)Tj
-1.636 -1.182 TD
-0.003 Tw
(men and women. At all ages, women and men show)Tj
0 -1.227 TD
0.233 Tw
(similar gains in strength from resistance training)Tj
0 -1.182 TD
-0.128 Tw
(\(Rogers and Evans 1993; Holloway and Baechle 1990\))Tj
/F5 1 Tf
10 0 0 10 48 532.5 Tm
0.005 Tc
-0.003 Tw
[(T)60 (able 3-2.)-1621 (A hypothetical example of alterations in selected physiological variable\
s consequent to a 6-month)]TJ
6 -1.2 TD
0 Tw
(endurance training program in a previously sedentary man compared with t\
hose of a typical elite)Tj
T*
-0.001 Tw
(endurance runner)Tj
ET
0 G
1 i
0 J
0 j
0.5 w
10 M
[]0 d
48 504.75 m
546 504.75 l
S 
216 485.75 m
408 485.75 l
S 
BT
/F5 1 Tf
10 0 0 10 279 489.5 Tm
0 Tw
(Sedentary man)Tj
ET
48 467.75 m
546 467.75 l
S 
BT
/F5 1 Tf
10 0 0 10 48 472 Tm
[(V)71 (ariable)-13463 (Pretraining)-8609 (Posttraining)-7014 (Runner)]TJ
0 -1.85 TD
(Cardiovascular)Tj
/F9 1 Tf
0.8 -1.2 TD
0.003 Tw
[(HR at rest \(beats)-255 (\245)-239 (min)]TJ
5.8 0 0 5.8 155 445 Tm
(-1)Tj
10 0 0 10 160 441.5 Tm
6.922 Tc
[(\)7)6919 (1)-5763 (5)6919 (9)-4263 (3)6919 (6)]TJ
-10.4 -1.25 TD
0.005 Tc
0.005 Tw
[(HR max \(beats)-245 (\245)-239 (min)]TJ
5.8 0 0 5.8 147.5 432.5 Tm
(-1)Tj
10 0 0 10 152.5 429 Tm
0.006 Tc
[(\))-7066 (185)-12114 (183)-10614 (174)]TJ
-9.65 -1.2 TD
0.005 Tc
0.001 Tw
[(SV rest \(ml\))-12648 (65)-12680 (80)-10580 (125)]TJ
0 -1.25 TD
-0.001 Tw
[(SV max \(ml\))-11724 (120)-12115 (140)-10615 (200)]TJ
/F5 1 Tf
0.2 -1.05 TD
(\372)Tj
/F9 1 Tf
-0.25 -0.2 TD
0.01 Tw
[(Q rest \(L)-218 (\245)-289 (min)]TJ
5.8 0 0 5.8 120.5 395.5 Tm
(-1)Tj
10 0 0 10 126 392 Tm
0 Tw
[(\))-10867 (4.6)-11845 (  4.7)-10879 (4.5)]TJ
/F5 1 Tf
-6.8 -1 TD
(\372)Tj
/F9 1 Tf
-0.25 -0.2 TD
0.008 Tw
[(Q max \(L)-243 (\245)-239 (min)]TJ
5.8 0 0 5.8 124 383 Tm
(-1)Tj
10 0 0 10 129 380 Tm
[(\))-10017 (22.2)-11835 (25.6)-10335 (32.5)]TJ
-7.3 -1.25 TD
0.001 Tw
[(Heart volume \(ml\))-9078 (750)-12115 (820)-9815 (1,200)]TJ
0 -1.2 TD
-0.001 Tw
[(Blood volume \(L\))-10678 (4.7)-12095 ( 5.1)-10914 (6.0)]TJ
0 -1.25 TD
-0.005 Tw
[(Systolic BP rest \(mmHg\))-6622 (135)-12115 (130)-10615 (120)]TJ
T*
[(Systolic BP max \(mmHg\))-6297 (210)-12115 (205)-10615 (210)]TJ
0 -1.2 TD
-0.004 Tw
[(Diastolic BP rest \(mmHg\))-6662 (78)-12380 ( 76)-11195 (65)]TJ
0 -1.25 TD
[(Diastolic BP max \(mmHg\))-6332 (82)-12380 ( 80)-11195 (65)]TJ
/F5 1 Tf
-0.8 -1.8 TD
(Respiratory)Tj
0.8 -1.05 TD
(\372)Tj
/F9 1 Tf
-0.15 -0.2 TD
(V)Tj
5.8 0 0 5.8 61 272 Tm
(E)Tj
10 0 0 10 64 275.5 Tm
0.006 Tw
[( rest \(L)-263 (\245)-239 (min)]TJ
5.8 0 0 5.8 121 279 Tm
(-1)Tj
10 0 0 10 126 275.5 Tm
0 Tw
[(\))-10867 (7)-12389 (   6)-11739 (6)]TJ
/F5 1 Tf
-7 -1 TD
(\372)Tj
/F9 1 Tf
-0.15 -0.2 TD
(V)Tj
5.8 0 0 5.8 61 260 Tm
(E)Tj
10 0 0 10 64 263.5 Tm
0.006 Tw
[( rest \(L)-263 (\245)-239 (min)]TJ
5.8 0 0 5.8 121 266.5 Tm
(-1)Tj
10 0 0 10 126 263.5 Tm
0.006 Tc
[(\))-9816 (1)61 (10)-12076 (135)-10614 (195)]TJ
-7 -1.25 TD
0.005 Tc
0 Tw
[(TV rest \(L\))-13209 (  0.5)-11829 (  0.5)-10879 (0.5)]TJ
T*
[(TV max \(L\))-13434 (2.75)-11285 (  3.0)-10879 (3.9)]TJ
0 -1.2 TD
0.006 Tw
[(RR rest \(breaths)-240 (\245)-239 (min)]TJ
5.8 0 0 5.8 151.5 229.5 Tm
(-1)Tj
10 0 0 10 156.5 226.5 Tm
0.004 Tc
0.001 Tw
[(\))-6968 ( 14)-12396 ( 12)-11196 (12)]TJ
-10.05 -1.25 TD
0.005 Tc
0.005 Tw
[(RR max \(breaths)-265 (\245)-239 (min)]TJ
5.8 0 0 5.8 154.5 217.5 Tm
(-1)Tj
10 0 0 10 160 214 Tm
6.922 Tc
-6.917 Tw
[(\)4)6919 (0)-5463 ( 4)6917 (5)-4278 (5)6919 (0)]TJ
/F5 1 Tf
-11.2 -1.8 TD
0.005 Tc
(Metabolic)Tj
/F9 1 Tf
0.8 -1.25 TD
(A-)Tj
1 0.4 TD
(-)Tj
-0.1 -0.4 TD
(vO)Tj
5.8 0 0 5.8 78.5 180 Tm
(2)Tj
10 0 0 10 81.5 183.5 Tm
0.003 Tw
[( diff rest \(ml)-258 (\245)-239 (100 ml)]TJ
5.8 0 0 5.8 175.5 187 Tm
(-1)Tj
10 0 0 10 181 183.5 Tm
-0.002 Tw
[(\))-5367 (6.0)-12095 ( 6.0)-10914 (6.0)]TJ
-12.5 -1.2 TD
(A-)Tj
1 0.4 TD
(-)Tj
-0.1 -0.4 TD
(vO)Tj
5.8 0 0 5.8 78.5 168 Tm
(2)Tj
10 0 0 10 81.5 171.5 Tm
0.004 Tw
[( diff max \(ml)-278 (\245)-239 (100 ml)]TJ
5.8 0 0 5.8 179 174.5 Tm
(-1)Tj
10 0 0 10 184 171.5 Tm
[(\))-4517 (14.5)-11835 (15.0)-10335 (16.0)]TJ
/F5 1 Tf
-12.6 -1.05 TD
(\372)Tj
/F9 1 Tf
-0.15 -0.2 TD
(VO)Tj
5.8 0 0 5.8 71.5 155.5 Tm
(2)Tj
10 0 0 10 74.5 159 Tm
0.012 Tw
[( rest \(ml)-285 (\245)-239 (k)0 (g)]TJ
5.8 0 0 5.8 131 162.5 Tm
(-1)Tj
10 0 0 10 139 159 Tm
[(\245)-239 (min)]TJ
5.8 0 0 5.8 164 162.5 Tm
(-1)Tj
10 0 0 10 169.5 159 Tm
-0.002 Tw
[(\))-6517 (3.5)-12095 ( 3.5)-10914 (3.5)]TJ
/F5 1 Tf
-11.15 -1.05 TD
(\372)Tj
/F9 1 Tf
-0.15 -0.2 TD
(VO)Tj
5.8 0 0 5.8 71.5 143.5 Tm
(2)Tj
10 0 0 10 74.5 146.5 Tm
0.013 Tw
[( max \(ml)-255 (\245)-239 (k)0 (g)]TJ
5.8 0 0 5.8 134.5 150 Tm
(-1)Tj
10 0 0 10 142 146.5 Tm
[(\245)-239 (min)]TJ
5.8 0 0 5.8 167.5 150 Tm
(-1)Tj
10 0 0 10 172.5 146.5 Tm
0.002 Tw
[(\))-5667 (40.5)-11535 ( 49.8)-10349 (76.5)]TJ
-11.65 -1.2 TD
0.003 Tw
[(Blood lactate rest \(mmol)-267 (\245)-239 (L)]TJ
5.8 0 0 5.8 178.5 137.5 Tm
(-1)Tj
10 0 0 10 183.5 134.5 Tm
0.001 Tw
[(\))-5117 (1.0)-11545 (   1.0)-10894 (1.0)]TJ
ET
48 118.25 m
546 118.25 l
S 
BT
/F9 1 Tf
10 0 0 10 56 122 Tm
0.004 Tw
[(Blood lactate max \(mmol)-237 (\245)-239 (L)]TJ
5.8 0 0 5.8 181.5 125.5 Tm
(-1)Tj
10 0 0 10 187 122 Tm
0 Tw
[(\))-4767 (7.5)-11845 (  8.5)-10879 (9.0)]TJ
8 0 0 8 48 104.5 Tm
0.008 Tc
0.002 Tw
[(Adapted from )10 (Wilmore JH, Costill DL. )]TJ
8 0 1.555 8 183.5 104.5 Tm
0.01 Tc
0 Tw
[(Physiology of sport and exer)13 (cise)]TJ
8 0 0 8 297 104.5 Tm
(. Champaign, IL: Human Kinetics, 1994, p. 230.)Tj
-31.125 -1.875 TD
-0.001 Tw
(HR = heart rate; max = maximal; SV = stroke volume;  )Tj
/F5 1 Tf
24.188 0.25 TD
(\372)Tj
/F9 1 Tf
-0.25 -0.25 TD
(Q = cardiac output; BP = blood pressure; )Tj
/F5 1 Tf
18.375 0.25 TD
(\372)Tj
/F9 1 Tf
-0.187 -0.25 TD
(V)Tj
4.7 0 0 4.7 390.5 87 Tm
(E)Tj
8 0 0 8 393 89.5 Tm
( = ventilatory volume; TV = tidal volume;)Tj
-43.125 -1.375 TD
0 Tw
[(RR = respiration rate; )53 (A-)]TJ
10.625 0.5 TD
(-)Tj
-0.125 -0.5 TD
(vO)Tj
4.7 0 0 4.7 143 76 Tm
(2)Tj
8 0 0 8 145.5 78.5 Tm
( diff = arterial-mixed venous oxygen difference; )Tj
/F5 1 Tf
21.187 0.25 TD
(\372)Tj
/F9 1 Tf
-0.187 -0.25 TD
(VO)Tj
4.7 0 0 4.7 325.5 76 Tm
(2)Tj
8 0 0 8 328.5 78.5 Tm
( = oxygen consumption.)Tj
ET
47 548.75 m
547 548.75 l
S 
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 13 13
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(71)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
/F7 1 Tf
-18.045 -2.818 TD
-0.005 Tc
-0.04 Tw
[(and similar gains in )9 ( )]TJ
/F13 1 Tf
8.318 0.182 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
-0.011 Tc
(VO)Tj
6.4 0 0 6.4 170 707.5 Tm
(2)Tj
11 0 0 11 173 711 Tm
-0.005 Tc
(max from aerobic endurance)Tj
-9.727 -1.182 TD
0 Tw
(training \(Kohrt et al. 1991; Mitchell et al. 1992\).)Tj
/F5 1 Tf
12 0 0 12 66 669.5 Tm
0 Tc
(Cardiovascular and Respiratory Adaptations)Tj
/F7 1 Tf
11 0 0 11 66 654.5 Tm
0.003 Tc
-0.065 Tw
(Endurance training leads to significant cardiovascu-)Tj
T*
-0.105 Tw
(lar and respiratory changes at rest and during steady-)Tj
0 -1.227 TD
-0.091 Tw
(state exercise at both submaximal and maximal rates)Tj
0 -1.182 TD
-0.051 Tw
(of work. The magnitude of these adaptations largely)Tj
T*
-0.125 Tw
(depends on the person\325s initial fitness level; on mode,)Tj
0 -1.227 TD
0.062 Tw
(intensity, duration, and frequency of exercise; and)Tj
0 -1.182 TD
-0.128 Tw
(on the length of training \(e.g., weeks, months, years\).)Tj
/F5 1 Tf
11 0 2.138 11 66 547.5 Tm
0 Tw
(Long-Term Cardiovascular Adaptations)Tj
/F7 1 Tf
11 0 0 11 66 533 Tm
0.013 Tc
-0.118 Tw
(Cardiac output at rest and during submaximal exer-)Tj
T*
0.063 Tw
(cise is essentially unchanged following an endur-)Tj
T*
-0.04 Tw
(ance training program. At or near maximal rates of)Tj
0 -1.227 TD
0.148 Tw
(work, however, cardiac output is increased sub-)Tj
0 -1.182 TD
0.158 Tw
(stantially, up to 30 percent or more \(Saltin and)Tj
0 -1.227 TD
0.078 Tw
(Rowell 1980\). There are important differences in)Tj
0 -1.182 TD
0.098 Tw
(the responses of stroke volume and heart rate to)Tj
T*
-0.037 Tw
(training. After training, stroke volume is increased)Tj
0 -1.227 TD
0.157 Tw
(at rest, during submaximal exercise, and during)Tj
0 -1.182 TD
0.177 Tw
(maximal exercise; conversely, posttraining heart)Tj
0 -1.227 TD
0.145 Tw
(rate is decreased at rest and during submaximal)Tj
0 -1.182 TD
-0.067 Tw
(exercise and is usually unchanged at maximal rates)Tj
T*
-0.003 Tw
(of work. The increase in stroke volume appears to)Tj
0 -1.227 TD
0.041 Tw
(be the dominant change and explains most of the)Tj
0 -1.182 TD
0 Tw
(changes observed in cardiac output.)Tj
1.636 -1.227 TD
0.204 Tw
(Several factors contribute to the increase in)Tj
-1.636 -1.182 TD
-0.116 Tw
(stroke volume from endurance training. Endurance)Tj
0 -1.227 TD
-0.111 Tw
(training increases plasma volume by approximately)Tj
0 -1.182 TD
-0.088 Tw
(the same percentage that it increases stroke volume)Tj
T*
-0.031 Tw
(\(Green, Jones, Painter 1990\). An increased plasma)Tj
0 -1.227 TD
0.006 Tw
(volume increases the volume of blood available to)Tj
0 -1.182 TD
0.014 Tw
(return to the right heart and, subsequently, to the)Tj
0 -1.227 TD
0.006 Tw
(left ventricle. There is also an increase in the end-)Tj
0 -1.182 TD
-0.02 Tw
(diastolic volume \(the volume of blood in the heart)Tj
T*
-0.048 Tw
(at the end of the diastolic filling period\) because of)Tj
0 -1.227 TD
-0.031 Tw
(increased amount of blood and increased return of)Tj
0 -1.182 TD
0.029 Tw
(blood to the ventricle during exercise \(Seals et al.)Tj
0 -1.227 TD
0.161 Tw
(1994\). This acute increase in the left ventricle\325s)Tj
0 -1.182 TD
0.059 Tw
(end-diastolic volume stretches its walls, resulting)Tj
T*
0 Tw
(in a more elastic recoil.)Tj
1.636 -1.227 TD
0.003 Tc
0.243 Tw
(Endurance training also results in long-term)Tj
-1.636 -1.182 TD
0.054 Tw
(changes in the structure of the heart that augment)Tj
0 -1.227 TD
0.153 Tw
(stroke volume. Short-term adaptive responses in-)Tj
0 -1.182 TD
-0.039 Tw
(clude ventricular dilatation; this increase in the vol-)Tj
0 -1.227 TD
-0.062 Tw
(ume of the ventricles allows end-diastolic volume to)Tj
23.955 57 TD
-0.009 Tw
(increase without excessive stress on the ventricular)Tj
0 -1.182 TD
-0.039 Tw
(walls. Long-term adaptive responses include hyper-)Tj
T*
-0.058 Tw
(trophy of the cardiac muscle fibers \(i.e., increases in)Tj
0 -1.227 TD
0.068 Tw
(the size of each fiber\). This hypertrophy increases)Tj
0 -1.182 TD
-0.079 Tw
(the muscle mass of the ventricles, permitting greater)Tj
0 -1.227 TD
0.212 Tw
(force to be exerted with each beat of the heart.)Tj
0 -1.182 TD
-0.072 Tw
(Increases in the thickness of the posterior and septal)Tj
T*
-0.037 Tw
(walls of the left ventricle can lead to a more forceful)Tj
0 -1.227 TD
-0.085 Tw
(contraction of the left ventricle, thus emptying more)Tj
0 -1.182 TD
-0.004 Tw
(of the blood from the left ventricle \(George, Wolfe,)Tj
0 -1.227 TD
-0.002 Tw
(Burggraf 1991\).)Tj
1.636 -1.182 TD
-0.113 Tw
(Endurance training increases the number of cap-)Tj
-1.636 -1.227 TD
-0.088 Tw
(illaries in trained skeletal muscle, thereby allowing a)Tj
0 -1.182 TD
-0.001 Tw
(greater capacity for blood flow in the active muscle)Tj
T*
0.077 Tw
(\(Terjung 1995\). This enhanced capacity for blood)Tj
0 -1.227 TD
-0.109 Tw
(flow is associated with a reduction in total peripheral)Tj
0 -1.182 TD
0.038 Tw
(resistance; thus, the left ventricle can exert a more)Tj
0 -1.227 TD
0.178 Tw
(forceful contraction against a lower resistance to)Tj
0 -1.182 TD
-0.122 Tw
(flow out of the ventricle \(Blomqvist and Saltin 1983\).)Tj
1.636 -1.227 TD
0.095 Tw
(Arterial blood pressure at rest, blood pressure)Tj
-1.636 -1.182 TD
0.043 Tw
(during submaximal exercise, and peak blood pres-)Tj
T*
-0.087 Tw
(sure all show a slight decline as a result of endurance)Tj
0 -1.227 TD
0.14 Tw
(training in normotensive individuals \(Fagard and)Tj
0 -1.182 TD
0.211 Tw
(Tipton 1994\). However, decreases are greater in)Tj
0 -1.227 TD
0.021 Tw
(persons with high blood pressure. After endurance)Tj
0 -1.182 TD
0.065 Tw
(training, resting blood pressure \(systolic/diastolic\))Tj
T*
-0.107 Tw
(will decrease on average -3/-3 mmHg in persons with)Tj
0 -1.227 TD
0.066 Tw
(normal blood pressure; in borderline hypertensive)Tj
0 -1.182 TD
0.107 Tw
(persons, the decrease will be -6/-7 mmHg; and in)Tj
0 -1.227 TD
0.17 Tw
(hypertensive persons, the decrease will be -10/-8)Tj
0 -1.182 TD
-0.104 Tw
(mmHg \(Fagard and Tipton 1994\). \(See Chapter 4 for)Tj
T*
0.001 Tw
(further information.\))Tj
/F5 1 Tf
11 0 2.138 11 329.5 274 Tm
(Respiratory Adaptations)Tj
/F7 1 Tf
11 0 0 11 329.5 259.5 Tm
-0.005 Tc
-0.072 Tw
[(The major changes in the respiratory system from en)-6 (-)]TJ
T*
-0.004 Tc
-0.121 Tw
[(durance training are an increase in the maximal)5 ( )-9 (rate )-9 (of)]TJ
0 -1.227 TD
-0.005 Tc
-0.122 Tw
(pulmonary ventilation, which is the result of increases)Tj
0 -1.182 TD
0.185 Tw
(in both tidal volume and respiration rate, and an)Tj
T*
0.036 Tw
(increase in pulmonary diffusion at maximal rates of)Tj
0 -1.227 TD
-0.041 Tw
(work, primarily due to increases in pulmonary blood)Tj
0 -1.182 TD
0 Tw
(flow, particularly to the upper regions of the lung.)Tj
/F5 1 Tf
14 0 0 14 329.5 140.5 Tm
-0.001 Tc
-0.001 Tw
(Maintenance, Detraining, and)Tj
0 -1.179 TD
0.001 Tw
(Prolonged Inactivity)Tj
/F7 1 Tf
11 0 0 11 329.5 108 Tm
0.003 Tc
0.089 Tw
(Most adaptations that result from both endurance)Tj
0 -1.182 TD
0.048 Tw
(and resistance training will be reversed if a person)Tj
T*
-0.056 Tw
(stops or reduces training. The greatest deterioration)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 14 14
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F16 Symbol
[/F16/Symbol -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(72)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
0 -2.818 TD
-0.12 Tw
(in physiologic function occurs during prolonged bed)Tj
0 -1.182 TD
0.119 Tw
(rest and immobilization by casts. A basic mainte-)Tj
T*
-0.092 Tw
(nance training program is necessary to prevent these)Tj
0 -1.227 TD
0 Tw
(losses in function.)Tj
/F5 1 Tf
12 0 0 12 48 643 Tm
0 Tc
(Maintaining Fitness and Muscular Strength)Tj
/F7 1 Tf
11 0 0 11 48 628 Tm
0.003 Tc
0.041 Tw
(Muscle strength and cardiorespiratory capacity are)Tj
0 -1.182 TD
-0.005 Tc
-0.096 Tw
[(dependent on separate aspects of exercise. After a per)-5 (-)]TJ
T*
0.003 Tc
0.15 Tw
[(s)9 (o)9 (n)-2 ( has obtained gains in )]TJ
/F13 1 Tf
11.545 0.182 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
-0.011 Tc
(VO)Tj
6.4 0 0 6.4 188 598 Tm
(2)Tj
11 0 0 11 191 602 Tm
0.003 Tc
(max by performing)Tj
-13 -1.227 TD
0.013 Tc
-0.008 Tw
(cardiorespiratory exercise six times per week, two)Tj
0 -1.182 TD
0.003 Tc
0.047 Tw
[(t)-10 (o)-14 ( four times per week is the optimal frequency of)]TJ
0 -1.227 TD
0.015 Tc
0.259 Tw
(training to maintain those gains \(Hickson and)Tj
0 -1.182 TD
0.003 Tc
0.097 Tw
(Rosenkoetter 1981\). Further, a substantial part of)Tj
T*
0.013 Tc
-0.041 Tw
(the gain can be retained when the duration of each)Tj
0 -1.227 TD
0.082 Tw
(session is reduced by as much as two-thirds, but)Tj
0 -1.182 TD
0.036 Tw
(only if the intensity during these abbreviated ses-)Tj
0 -1.227 TD
0.017 Tc
0.258 Tw
(sions is maintained at )Tj
/F16 1 Tf
10.682 0 TD
(\263)Tj
/F7 1 Tf
0.545 0 TD
0.224 Tw
[(70)-19 ( percent )-45 (of)]TJ
/F13 1 Tf
6.182 0.182 TD
0.323 Tc
0 Tw
( \372)Tj
/F7 1 Tf
0.364 -0.182 TD
0.034 Tc
(VO)Tj
6.4 0 0 6.4 259 492.5 Tm
(2)Tj
11 0 0 11 262.5 496 Tm
0.017 Tc
(max)Tj
-19.5 -1.182 TD
0.003 Tc
-0.089 Tw
(\(Hickson et al. 1985\). If training intensity is reduced)Tj
T*
0.013 Tc
0.204 Tw
(by as little as one-third, however, a substantial)Tj
0 -1.227 TD
-0.088 Tw
(reduction in )Tj
/F13 1 Tf
5.364 0.182 TD
-0.084 Tc
0 Tw
( \372)Tj
/F7 1 Tf
0 -0.182 TD
-0.011 Tc
(VO)Tj
6.4 0 0 6.4 122 453 Tm
(2)Tj
11 0 0 11 125.5 456.5 Tm
0.013 Tc
-0.088 Tw
(max can be expected over the next)Tj
-7.045 -1.182 TD
0 Tw
(15 weeks \(Hickson et al. 1985\).)Tj
1.636 -1.227 TD
0.003 Tc
0.03 Tw
(In previously untrained persons, gains in mus-)Tj
-1.636 -1.182 TD
-0.069 Tw
(cular strength can be sustained by as little as a single)Tj
0 -1.227 TD
0.052 Tw
(session per week of resistance training, but only if)Tj
0 -1.182 TD
0 Tw
(the intensity is not reduced \(Graves et al. 1988\).)Tj
/F5 1 Tf
12 0 0 12 48 362 Tm
0 Tc
(Detraining)Tj
/F7 1 Tf
11 0 0 11 48 347 Tm
0.003 Tc
0.009 Tw
(With complete cessation of exercise training, a sig-)Tj
T*
0.251 Tw
(nificant reduction in )Tj
/F13 1 Tf
9.591 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(VO)Tj
6.4 0 0 6.4 167 330 Tm
(2)Tj
11 0 0 11 170 334 Tm
(max and a decrease in)Tj
-11.091 -1.227 TD
-0.061 Tw
(plasma volume occur within 2 weeks; all prior func-)Tj
0 -1.182 TD
-0.111 Tw
(tional gains are dissipated within 2 to 8 months, even)Tj
T*
-0.034 Tw
(if routine low- to moderate-intensity physical activ-)Tj
0 -1.227 TD
-0.029 Tw
(ity has taken the place of training \(Shephard 1994\).)Tj
0 -1.182 TD
0.013 Tc
-0.12 Tw
(Muscular strength and power are reduced at a much)Tj
0 -1.227 TD
0.096 Tw
(slower rate than )Tj
/F13 1 Tf
7.455 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(VO)Tj
6.4 0 0 6.4 143.5 251 Tm
(2)Tj
11 0 0 11 147 254.5 Tm
(max, particularly during the)Tj
-9 -1.182 TD
0.004 Tc
-0.011 Tw
[(first)-23 ( few months after an athlete discontinues resis-)]TJ
T*
0.003 Tc
-0.071 Tw
(tance training \(Fleck and Kraemer 1987\). In fact, no)Tj
0 -1.227 TD
-0.082 Tw
(decrement in either strength or power may occur for)Tj
0 -1.182 TD
-0.099 Tw
(the first 4 to 6 weeks after training ends \(Neufer et al.)Tj
0 -1.227 TD
-0.003 Tw
(1987\). After 12 months, almost half of the strength)Tj
0 -1.182 TD
0.005 Tw
(gained might still be retained if the athlete remains)Tj
T*
0 Tw
(moderately active \(Wilmore and Costill 1994\).)Tj
/F5 1 Tf
12 0 0 12 48 134 Tm
0 Tc
(Prolonged Inactivity)Tj
/F7 1 Tf
11 0 0 11 48 119 Tm
-0.005 Tc
-0.033 Tw
(The effects of prolonged inactivity have been studied)Tj
0 -1.227 TD
-0.071 Tw
(by placing healthy young male athletes and sedentary)Tj
0 -1.182 TD
0.09 Tw
(volunteers in bed for up to 3 weeks after a control)Tj
T*
0.2 Tw
(period during which baseline measurements were)Tj
23.955 57.409 TD
0.118 Tw
(made. The resulting detrimental changes in physi-)Tj
0 -1.182 TD
-0.029 Tw
(ologic function and performance are similar to those)Tj
T*
0.166 Tw
(resulting from reduced gravitational forces during)Tj
0 -1.227 TD
-0.038 Tw
(space flight and are more dramatic than those result-)Tj
0 -1.182 TD
0.117 Tw
(ing from detraining studies in which routine daily)Tj
0 -1.227 TD
0.007 Tw
(activities in the upright position \(e.g., walking, stair)Tj
0 -1.182 TD
0 Tw
(climbing, lifting, and carrying\) are not restricted.)Tj
1.636 -1.227 TD
0 Tc
-0.127 Tw
(Results of bed rest studies show numerous physi-)Tj
-1.636 -1.182 TD
0.003 Tc
0.199 Tw
(ologic changes, such as profound decrements in)Tj
T*
-0.093 Tw
(cardiorespiratory function proportional to the dura-)Tj
0 -1.227 TD
-0.022 Tw
(tion of bed rest \(Shephard 1994; Saltin et al. 1968\).)Tj
0 -1.182 TD
-0.054 Tw
(Metabolic disturbances evident within a few days of)Tj
0 -1.227 TD
0.018 Tw
(bed rest include reversible glucose intolerance and)Tj
0 -1.182 TD
-0.03 Tw
(hyperinsulinemia in response to a standard glucose)Tj
T*
-0.056 Tw
(load, reflecting cell insulin resistance \(Lipman et al.)Tj
0 -1.227 TD
0.078 Tw
(1972\); reduced total energy expenditure; negative)Tj
0 -1.182 TD
0.02 Tw
(nitrogen balance, reflecting loss of muscle protein;)Tj
0 -1.227 TD
-0.097 Tw
(and negative calcium balance, reflecting loss of bone)Tj
0 -1.182 TD
0.031 Tw
(mass \(Bloomfield and Coyle 1993\). There is also a)Tj
T*
-0.123 Tw
(substantial decrease in plasma volume, which affects)Tj
0 -1.227 TD
-0.001 Tw
(aerobic power.)Tj
1.636 -1.182 TD
-0.005 Tc
0.005 Tw
[(From one study, a decline)10 ( )10 (i)11 (n)14 ( )-14 ( )]TJ
/F13 1 Tf
12.227 0.182 TD
(\372)Tj
/F7 1 Tf
-0.273 -0.182 TD
-0.011 Tc
(VO)Tj
6.4 0 0 6.4 476 430 Tm
(2)Tj
11 0 0 11 479 434 Tm
-0.015 Tc
0.015 Tw
[(max )-14 (o)-9 (f)-9 ( 1)-9 (5)-9 ( p)-9 (e)-9 (r)-18 (-)]TJ
-15.227 -1.227 TD
-0.014 Tc
0.254 Tw
[(cent was evident within 10 days of bed rest and)]TJ
0 -1.182 TD
-0.015 Tc
-0.1 Tw
(progressed to 27 percent in 3 weeks; the rate of loss was)Tj
0 -1.227 TD
0.013 Tc
0.259 Tw
(approximately 0.8 percent per day of bed rest)Tj
0 -1.182 TD
-0.028 Tc
-0.129 Tw
[(\(Bloomfield and Coyle 1993\). The decrement in)-9 ( )-19 ( )]TJ
/F13 1 Tf
18.045 0.182 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
-0.011 Tc
(VO)Tj
6.4 0 0 6.4 522.5 377.5 Tm
(2)Tj
11 0 0 11 525.5 381 Tm
-0.009 Tc
(max)Tj
-19.455 -1.182 TD
0.003 Tc
0.114 Tw
(from bed rest and reduced activity results from a)Tj
0 -1.227 TD
-0.099 Tw
(decrease in maximal cardiac output, consequent to a)Tj
0 -1.182 TD
0.105 Tw
(reduced stroke volume. This, in turn, reflects the)Tj
0 -1.227 TD
(decrease in end-diastolic volume resulting from a)Tj
0 -1.182 TD
0.122 Tw
(reduction in total blood and plasma volume, and)Tj
T*
-0.12 Tw
(probably also from a decrease in myocardial contrac-)Tj
0 -1.227 TD
0.044 Tw
(tility \(Bloomfield and Coyle 1993\). Maximal heart)Tj
0 -1.182 TD
0.037 Tc
0.259 Tw
(rate and A-)Tj
5.545 0.364 TD
(-)Tj
-0.091 -0.364 TD
(vO)Tj
6.4 0 0 6.4 386 271.5 Tm
(2)Tj
11 0 0 11 389.5 275.5 Tm
[( difference remain unchanged)]TJ
-7.091 -1.227 TD
0.005 Tc
0.182 Tw
[(\(Bloomfield and Coyle 1993\). Resting )17 (heart )-10 (rate)]TJ
0 -1.182 TD
0.013 Tc
0.196 Tw
[(remains essentially unchanged )13 (or)6 ( )13 (is slightly )10 (i)10 (n)10 (-)]TJ
T*
0.005 Tc
-0.044 Tw
[(creased, whereas resting stroke volume )29 (and )-9 (cardiac)]TJ
0 -1.227 TD
0.011 Tc
-0.105 Tw
[(output remain unchanged or are slightly)11 ( )11 (decreased.)]TJ
0 -1.182 TD
0.005 Tc
-0.023 Tw
[(However, the heart rate for submaximal )29 (exertion )-9 (is)]TJ
0 -1.227 TD
0.012 Tc
0.069 Tw
[(generally increased to compensate for the)-2 ( )10 (sizable)]TJ
0 -1.182 TD
0.003 Tc
0 Tw
(reduction in stroke volume.)Tj
1.636 -1.227 TD
0.013 Tc
0.028 Tw
(Physical inactivity associated with bed rest or)Tj
-1.636 -1.182 TD
-0.061 Tw
(prolonged weightlessness also results in a progres-)Tj
T*
0.204 Tw
(sive decrement in skeletal muscle mass \(disuse)Tj
0 -1.227 TD
0.2 Tw
(atrophy\) and strength, as well as an associated)Tj
0 -1.182 TD
-0.016 Tw
(reduction in bone mineral density that is approxi-)Tj
0 -1.227 TD
-0.084 Tw
(mately proportional to the duration of immobiliza-)Tj
0 -1.182 TD
0.005 Tc
-0.127 Tw
(tion or weightlessness \(Bloomfield and Coyle 1993\).)Tj
T*
0.013 Tc
-0.109 Tw
(The loss of muscle mass is not as great as that which)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 15 15
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(73)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
/F7 1 Tf
-18.045 -2.818 TD
0.013 Tc
0.041 Tw
(occurs with immobilization of a limb by a plaster)Tj
0 -1.182 TD
-0.096 Tw
(cast, but it exceeds that associated with cessation of)Tj
T*
0.22 Tw
(resistance exercise training. The muscle groups)Tj
0 -1.227 TD
-0.042 Tw
(most affected by prolonged immobilization are the)Tj
0 -1.182 TD
-0.002 Tw
(antigravity postural muscles of the lower extremi-)Tj
0 -1.227 TD
-0.018 Tw
(ties \(Bloomfield and Coyle 1993\). The loss of nor-)Tj
0 -1.182 TD
-0.065 Tw
(mal mechanical strain patterns from contraction of)Tj
T*
0.147 Tw
(these muscles results in a corresponding loss of)Tj
0 -1.227 TD
-0.12 Tw
(density in the bones of the lower extremity, particu-)Tj
0 -1.182 TD
-0.02 Tw
(larly the heel and the spine \(Bloomfield and Coyle)Tj
0 -1.227 TD
-0.082 Tw
(1993\). Muscles atrophy faster than bones lose their)Tj
0 -1.182 TD
0.01 Tc
-0.127 Tw
(density. For example, 1 month of bed rest by healthy)Tj
T*
0.013 Tc
-0.019 Tw
(young men resulted in a 10 to 20 percent decrease)Tj
0 -1.227 TD
-0.127 Tw
(in muscle fiber cross-sectional area and a 21 percent)Tj
0 -1.182 TD
-0.013 Tw
(reduction in peak isokinetic torque of knee exten-)Tj
0 -1.227 TD
-0.034 Tw
(sors \(Bloomfield and Coyle 1993\), whereas a simi-)Tj
0 -1.182 TD
-0.104 Tw
(lar period of bed rest resulted in a reduction in bone)Tj
T*
0.143 Tw
(mineral density of only 0.3 to 3 percent for the)Tj
0 -1.227 TD
0 Tw
(lumbar spine and 1.5 percent for the heel.)Tj
1.636 -1.182 TD
-0.005 Tc
0.205 Tw
(Quantitative histologic examination of muscle)Tj
-1.636 -1.227 TD
0.131 Tw
(biopsies of the vastus lateralis of the leg following)Tj
0 -1.182 TD
0.14 Tw
(immobilization shows reduced cross-sectional area)Tj
0 -1.227 TD
0.194 Tw
(for both slow-twitch and fast-twitch fibers, actual)Tj
0 -1.182 TD
0.09 Tw
(necrotic changes in affected fibers, loss of capillary)Tj
T*
0.184 Tw
(density, and a decline in aerobic enzyme activity,)Tj
0 -1.227 TD
-0.009 Tc
-0.129 Tw
(creatinine phosphate, and glycogen stores \(Bloomfield)Tj
0 -1.182 TD
0.002 Tc
0.259 Tw
(and Coyle 1993\). On resuming normal activity,)Tj
0 -1.227 TD
-0.005 Tc
-0.088 Tw
(reversibility of these decrements in cardiorespiratory,)Tj
0 -1.182 TD
-0.07 Tw
(metabolic, and muscle function is fairly rapid \(within)Tj
T*
0.229 Tw
(days to weeks\) \(Bloomfield and Coyle 1993\). By)Tj
0 -1.227 TD
0.014 Tw
(contrast, the reversal of the decrement of bone min-)Tj
0 -1.182 TD
0 Tw
(eral density requires weeks to months.)Tj
/F5 1 Tf
14 0 0 14 66 262 Tm
-0.011 Tc
(Special Considerations)Tj
/F7 1 Tf
11 0 0 11 66 246.5 Tm
0.003 Tc
0.157 Tw
(The physiologic responses to exercise and physi-)Tj
T*
0.169 Tw
(ologic adaptations to training and detraining, re-)Tj
0 -1.227 TD
-0.023 Tw
(viewed in the preceding sections, can be influenced)Tj
0 -1.182 TD
-0.088 Tw
(by a number of factors, including physical disability,)Tj
0 -1.227 TD
0 Tw
(environmental conditions, age, and sex.)Tj
/F5 1 Tf
12 0 0 12 66 165 Tm
0 Tc
(Disability)Tj
/F7 1 Tf
11 0 0 11 66 150.5 Tm
0.003 Tc
0.15 Tw
(Although there is a paucity of information about)Tj
T*
0.182 Tw
(physiologic responses to exercise among persons)Tj
0 -1.182 TD
0.037 Tw
(with disabilities, existing information supports the)Tj
0 -1.227 TD
-0.037 Tw
(notion that the capacity of these persons to adapt to)Tj
0 -1.182 TD
-0.045 Tw
(increased levels of physical activity is similar to that)Tj
T*
0.105 Tw
(of persons without disabilities. Many of the acute)Tj
23.955 56.955 TD
0.181 Tw
(effects of physical activity on the cardiovascular,)Tj
0 -1.182 TD
-0.12 Tw
(respiratory, endocrine, and musculoskeletal systems)Tj
T*
-0.123 Tw
(have been demonstrated to be similar among persons)Tj
0 -1.227 TD
-0.08 Tw
(with disabilities, depending on the specific nature of)Tj
0 -1.182 TD
-0.096 Tw
(the disability. For example, physiologic responses to)Tj
0 -1.227 TD
0.245 Tw
(exercise have been studied among persons with)Tj
0 -1.182 TD
0.001 Tc
-0.127 Tw
(paraplegia \(Davis 1993\), quadriplegia \(Figoni 1993\),)Tj
T*
0.003 Tc
-0.09 Tw
(mental retardation \(Fernhall 1993\), multiple sclero-)Tj
0 -1.227 TD
0.065 Tw
(sis \(Ponichtera-Mulcare 1993\), and postpolio syn-)Tj
0 -1.182 TD
0.001 Tw
(drome \(Birk 1993\).)Tj
/F5 1 Tf
12 0 0 12 329.5 564 Tm
0 Tc
0.002 Tw
(Environmental Conditions)Tj
/F7 1 Tf
11 0 0 11 329.5 549 Tm
0.003 Tc
0.156 Tw
(The basic physiologic responses to an episode of)Tj
T*
-0.048 Tw
(exercise vary considerably with changes in environ-)Tj
0 -1.227 TD
0.125 Tw
(mental conditions. As environmental temperature)Tj
0 -1.182 TD
0.151 Tw
(and humidity increase, the body is challenged to)Tj
0 -1.227 TD
0.241 Tw
(maintain its core temperature. Generally, as the)Tj
0 -1.182 TD
0.059 Tw
(body\325s core temperature increases during exercise,)Tj
T*
0.075 Tw
(blood vessels in the skin begin to dilate, diverting)Tj
0 -1.227 TD
0.032 Tw
(more blood to the body\325s surface, where body heat)Tj
0 -1.182 TD
0.039 Tw
(can be passed on to the environment \(unless envi-)Tj
0 -1.227 TD
-0.044 Tw
(ronmental temperature exceeds body temperature\).)Tj
0 -1.182 TD
-0.04 Tw
(Evaporation of water from the skin\325s surface signifi-)Tj
T*
0.113 Tw
(cantly aids in heat loss; however, as humidity in-)Tj
0 -1.227 TD
-0.001 Tw
(creases, evaporation becomes limited.)Tj
1.636 -1.182 TD
-0.072 Tw
(These methods for cooling can compromise car-)Tj
-1.636 -1.227 TD
0.007 Tc
0.259 Tw
(diovascular function during exercise. Increasing)Tj
0 -1.182 TD
0.003 Tc
-0.004 Tw
(blood flow to the skin creates competition with the)Tj
0 -1.227 TD
0.02 Tw
(active muscles for a large percentage of the cardiac)Tj
0 -1.182 TD
0.034 Tw
(output. When a person is exercising for prolonged)Tj
T*
0.161 Tw
(periods in the heat, stroke volume will generally)Tj
0 -1.227 TD
0.139 Tw
(decline over time consequent to dehydration and)Tj
0 -1.182 TD
0.257 Tw
(increased blood flow in the skin \(Rowell 1993;)Tj
0 -1.227 TD
-0.033 Tw
(Montain and Coyle 1992\). Heart rate increases sub-)Tj
0 -1.182 TD
0.012 Tw
(stantially to try to maintain cardiac output to com-)Tj
T*
0 Tw
(pensate for the reduced stroke volume.)Tj
1.636 -1.227 TD
0.008 Tw
(High air temperature is not the only factor that)Tj
-1.636 -1.182 TD
0.045 Tw
(stresses the body\325s ability to cool itself in the heat.)Tj
0 -1.227 TD
-0.083 Tw
(High humidity, low air velocity, and the radiant heat)Tj
0 -1.182 TD
-0.007 Tw
(from the sun and reflective surfaces also contribute)Tj
0 -1.227 TD
0.14 Tw
(to the total effect. For example, exercising under)Tj
0 -1.182 TD
0.046 Tw
(conditions of 32)Tj
12 0 0 12 405.5 166 Tm
(\373)Tj
11 0 0 11 408.5 166 Tm
(C \(90)Tj
12 0 0 12 435.5 166 Tm
(\373)Tj
11 0 0 11 439 166 Tm
(F\) air temperature, 20 per-)Tj
-9.955 -1.182 TD
-0.034 Tw
(cent relative humidity, 3.0 kilometers per hour \(4.8)Tj
0 -1.227 TD
-0.094 Tw
(miles per hour\) air velocity, and cloud cover is much)Tj
0 -1.182 TD
-0.067 Tw
(more comfortable and less stressful to the body than)Tj
0 -1.227 TD
0.035 Tw
(the same exercise under conditions of 24)Tj
12 0 0 12 520 113 Tm
(\373)Tj
11 0 0 11 523.5 113 Tm
(C \(75)Tj
12 0 0 12 550 113 Tm
(\373)Tj
11 0 0 11 553.5 113 Tm
(F\))Tj
-20.364 -1.182 TD
-0.068 Tw
(air temperature, 90 percent relative humidity, no air)Tj
T*
0 Tw
(movement, and direct exposure to the sun.)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 16 16
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(74)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
1.636 -2.818 TD
-0.055 Tw
(Children respond differently to heat than adults)Tj
-1.636 -1.182 TD
-0.089 Tw
(do. Children have a higher body surface area to body)Tj
T*
-0.096 Tw
(mass ratio \(surface area/mass\), which facilitates heat)Tj
0 -1.227 TD
0.16 Tw
(loss when environmental temperatures are below)Tj
0 -1.182 TD
0.201 Tw
[(s)-17 (kin temperature. When environmental tempera-)]TJ
0 -1.227 TD
0.13 Tw
(ture exceeds skin temperature, children are at an)Tj
0 -1.182 TD
0.013 Tc
0.175 Tw
(even greater disadvantage because these mecha-)Tj
T*
0.004 Tc
0.031 Tw
[(nisms)-17 ( then become avenues of heat gain. Children)]TJ
0 -1.227 TD
0.003 Tc
0.158 Tw
(also have a lower rate of sweat production; even)Tj
0 -1.182 TD
-0.045 Tw
(though they have more heat-activated sweat glands,)Tj
0 -1.227 TD
0.118 Tw
(each gland produces considerably less sweat than)Tj
0 -1.182 TD
0 Tw
(that of an adult \(Bar-Or 1983\).)Tj
1.636 -1.227 TD
0.028 Tw
(The inability to maintain core temperature can)Tj
-1.636 -1.182 TD
-0.099 Tw
(lead to heat-related injuries. Heat cramps, character-)Tj
T*
-0.001 Tc
-0.129 Tw
(ized by severe cramping of the active skeletal muscles,)Tj
0 -1.227 TD
0.003 Tc
0.073 Tw
(is the least severe of three primary heat disorders.)Tj
0 -1.182 TD
-0.049 Tw
(Heat exhaustion results when the demand for blood)Tj
0 -1.227 TD
-0.069 Tw
(exceeds what is available, leading to competition for)Tj
0 -1.182 TD
-0.013 Tw
(the body\325s limited blood supply. Heat exhaustion is)Tj
T*
0.157 Tw
(accompanied by symptoms including extreme fa-)Tj
0 -1.227 TD
0.038 Tw
(tigue, breathlessness, dizziness, vomiting, fainting,)Tj
0 -1.182 TD
-0.012 Tw
(cold and clammy or hot and dry skin, hypotension,)Tj
0 -1.227 TD
-0.087 Tw
(and a weak, rapid pulse \(Wilmore and Costill 1994\).)Tj
0 -1.182 TD
-0.099 Tw
(Heatstroke, the most extreme of the three heat disor-)Tj
T*
-0.025 Tw
(ders, is characterized by a core temperature of 40)Tj
12 0 0 12 271.5 394.5 Tm
(\373)Tj
11 0 0 11 275 394.5 Tm
(C)Tj
-20.636 -1.227 TD
(\(104)Tj
12 0 0 12 69.5 381 Tm
(\373)Tj
11 0 0 11 73 381 Tm
-0.091 Tw
(F\) or higher, cessation of sweating, hot and dry)Tj
-2.273 -1.182 TD
-0.049 Tw
(skin, rapid pulse and respiration, hypertension, and)Tj
0 -1.227 TD
0 Tc
-0.127 Tw
(confusion or unconsciousness. If left untreated, heat-)Tj
0 -1.182 TD
0.003 Tc
-0.006 Tw
(stroke can lead to coma, then death. People experi-)Tj
T*
0.092 Tw
(encing symptoms of heat-related injury should be)Tj
0 -1.227 TD
-0.124 Tw
(taken to a shady area, cooled with by whatever means)Tj
0 -1.182 TD
0.005 Tc
-0.128 Tw
[(available, and if conscious given nonalcoholic bever)-7 (-)]TJ
0 -1.227 TD
0.003 Tc
-0.001 Tw
(ages to drink. Medical assistance should be sought.)Tj
0 -1.182 TD
0.078 Tw
(To reduce the risk of developing heat disorders, a)Tj
T*
0.09 Tw
(person should drink enough fluid to try to match)Tj
0 -1.227 TD
0.023 Tw
(that which is lost through sweating, avoid extreme)Tj
0 -1.182 TD
0.22 Tw
(heat, and reduce the intensity of activity in hot)Tj
0 -1.227 TD
0.095 Tw
(weather. Because children are less resistant to the)Tj
0 -1.182 TD
-0.077 Tw
(adverse effects of heat during exercise, special atten-)Tj
T*
0.179 Tw
(tion should be given to protect them when they)Tj
0 -1.227 TD
-0.003 Tw
(exercise in the heat and to provide them with extra)Tj
0 -1.182 TD
-0.001 Tw
(fluids to drink.)Tj
1.636 -1.227 TD
0.176 Tw
(Stresses associated with exercising in the ex-)Tj
-1.636 -1.182 TD
-0.029 Tw
(treme cold are generally less severe. For most situa-)Tj
0 -1.227 TD
-0.118 Tw
(tions, the problems associated with cold stress can be)Tj
0 -1.182 TD
-0.117 Tw
(eliminated by adequate clothing. Still, cold stress can)Tj
T*
0.051 Tw
(induce a number of changes in the physiologic re-)Tj
0 -1.227 TD
-0.021 Tw
(sponse to exercise \(Doubt 1991; Jacobs, Martineau,)Tj
23.955 56.409 TD
-0.032 Tw
(Vallerand 1994; Shephard 1993\). These include the)Tj
0 -1.182 TD
-0.065 Tw
(increased generation of body heat by vigorous activ-)Tj
T*
-0.108 Tw
(ity and shivering, increased production of catechola-)Tj
0 -1.227 TD
0.042 Tw
(mines, vasoconstriction in both the cutaneous and)Tj
0 -1.182 TD
-0.087 Tw
(nonactive skeletal muscle beds to provide insulation)Tj
0 -1.227 TD
-0.116 Tw
(for the body\325s core, increased lactate production, and)Tj
0 -1.182 TD
0.051 Tw
(a higher oxygen uptake for the same work \(Doubt)Tj
T*
-0.086 Tw
(1991\). For the same absolute temperature, exposure)Tj
0 -1.227 TD
0.158 Tw
(to cold water is substantially more stressful than)Tj
0 -1.182 TD
0.162 Tw
(exposure to cold air because the heat transfer in)Tj
0 -1.227 TD
-0.109 Tw
(water is about 25 times greater than in air \(Toner and)Tj
0 -1.182 TD
0 Tw
(McArdle 1988\). Because the ratio of surface area to)Tj
T*
0.059 Tw
(mass is higher in children than in adults, children)Tj
0 -1.227 TD
0.025 Tw
(lose heat at a faster rate when exposed to the same)Tj
0 -1.182 TD
0.244 Tw
(cold stress. The elderly tend to have a reduced)Tj
0 -1.227 TD
-0.036 Tw
(response of generating body heat and are thus more)Tj
0 -1.182 TD
-0.001 Tw
(susceptible to cold stress.)Tj
1.636 -1.227 TD
-0.005 Tc
0.162 Tw
(Altitude also affects the body\325s physiologic re-)Tj
-1.636 -1.182 TD
-0.041 Tw
(sponses to exercise. As altitude increases, barometric)Tj
T*
-0.1 Tw
(pressure decreases, and the partial pressure of inhaled)Tj
0 -1.227 TD
-0.039 Tw
(oxygen is decreased proportionally. A decreased par-)Tj
0 -1.182 TD
0.072 Tw
(tial pressure of oxygen reduces the driving force to)Tj
0 -1.227 TD
-0.058 Tw
(unload oxygen from the air to the blood and from the)Tj
0 -1.182 TD
0.039 Tw
[(blood to the muscle, thereby compr)8 (o)-8 (m)13 (ising oxygen)]TJ
T*
-0.003 Tc
0.176 Tw
[(delivery)12 ( \(Fulco and Cymerman 1988\). )]TJ
/F13 1 Tf
16.955 0.182 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
0.034 Tc
(VO)Tj
6.4 0 0 6.4 511 390.5 Tm
(2)Tj
11 0 0 11 514.5 394.5 Tm
0.003 Tc
(max)Tj
0 1 1 0 k
1.773 0 TD
( )Tj
0 g
0.409 0 TD
-0.006 Tc
(is)Tj
-20.636 -1.227 TD
-0.005 Tc
0.055 Tw
(significantly reduced at altitudes greater than 1,500)Tj
0 -1.182 TD
-0.073 Tw
(meters. This effect impairs the performance of endur-)Tj
0 -1.227 TD
-0.017 Tw
(ance activities. The body makes both short-term and)Tj
0 -1.182 TD
0.08 Tw
(long-term adaptations to altitude exposure that en-)Tj
T*
-0.075 Tw
(able it to at least partially adapt to this imposed stress.)Tj
0 -1.227 TD
0.012 Tw
(Because oxygen delivery is the primary concern, the)Tj
0 -1.182 TD
-0.078 Tw
(initial adaptation that occurs within the first 24 hours)Tj
0 -1.227 TD
-0.038 Tw
(of exposure to altitude is an increased cardiac output)Tj
0 -1.182 TD
-0.081 Tw
(both at rest and during submaximal exercise. Ventila-)Tj
T*
-0.118 Tw
(tory volumes are also increased. An ensuing reduction)Tj
0 -1.227 TD
0.004 Tw
(in plasma volume increases the concentration of red)Tj
0 -1.182 TD
-0.011 Tc
-0.129 Tw
(blood cells \(hemoconcentration\), thus providing more)Tj
0 -1.227 TD
-0.005 Tc
0.093 Tw
(oxygen molecules per unit of blood \(Grover, Weil,)Tj
0 -1.182 TD
-0.011 Tw
(Reeves 1986\). Over several weeks, the red blood cell)Tj
T*
0.131 Tw
(mass is increased through stimulation of the bone)Tj
0 -1.227 TD
0 Tw
(marrow by the hormone erythropoietin.)Tj
1.636 -1.182 TD
0.013 Tc
-0.019 Tw
(Exercising vigorously outdoors when air qual-)Tj
-1.636 -1.227 TD
0.124 Tw
(ity is poor can also produce adverse physiologic)Tj
0 -1.182 TD
-0.005 Tc
0.253 Tw
[(r)-18 (e)3 (sponses. In addition to decreased tolerance for)]TJ
0 -1.227 TD
0.054 Tw
(exercise, direct respiratory effects include increased)Tj
0 -1.182 TD
0.062 Tw
(airway reactivity and potential exposure to harmful)Tj
T*
0.014 Tc
0.259 Tw
(vapors and airborne dusts, toxins, and pollens)Tj
0 -1.227 TD
-0.005 Tc
0 Tw
(\(Wilmore and Costill 1994\).)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 17 17
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F14 Optima
[/F14/Optima 0 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F15 Optima-Bold
[/F15/Optima-Bold 0 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(75)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
12 0 0 12 66 710.5 Tm
0 Tc
(Effects of Age)Tj
/F7 1 Tf
11 0 0 11 66 695.5 Tm
0.023 Tc
0.116 Tw
(When absolute values are scaled to account for)Tj
0 -1.182 TD
-0.113 Tw
(differences in body size, most differences in physi-)Tj
0 -1.227 TD
0.025 Tw
(ologic function between children and adults dis-)Tj
0 -1.182 TD
-0.017 Tw
(appear. The exceptions are notable. For the same)Tj
0 -1.227 TD
0.024 Tw
(absolute rate of work on a cycle ergometer, chil-)Tj
0 -1.182 TD
-0.02 Tw
(dren will have approximately the same metabolic)Tj
T*
-0.122 Tw
(cost, or )Tj
/F13 1 Tf
3.273 0.182 TD
-0.13 Tc
0 Tw
( \372)Tj
/F7 1 Tf
-0.046 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 116.5 612.5 Tm
(2)Tj
11 0 0 11 120 616.5 Tm
0.013 Tc
-0.122 Tw
[( demands, but they meet those demands)]TJ
-4.909 -1.227 TD
0.077 Tw
(differently. Because children have smaller hearts,)Tj
0 -1.182 TD
-0.076 Tw
(their stroke volume is lower than that for adults for)Tj
0 -1.227 TD
0.099 Tw
(the same rate of work. Heart rate is increased to)Tj
0 -1.182 TD
0.08 Tw
(compensate for the lower stroke volume; but be-)Tj
T*
-0.044 Tw
(cause this increase is generally inadequate, cardiac)Tj
0 -1.227 TD
0.013 Tw
(output is slightly lower \(Bar-Or 1983\). The A-)Tj
19.864 0.364 TD
(-)Tj
-0.091 -0.364 TD
(vO)Tj
6.4 0 0 6.4 297 533.5 Tm
(2)Tj
11 0 0 11 66 524 Tm
-0.046 Tw
(difference is therefore increased to compensate for)Tj
0 -1.227 TD
0.022 Tw
(the lower cardiac output to achieve the same)Tj
/F13 1 Tf
19.273 0.182 TD
0.005 Tc
0 Tw
( \372)Tj
/F7 1 Tf
0.091 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 294.5 507 Tm
(2)Tj
11 0 0 11 297.5 510.5 Tm
(.)Tj
-21.045 -1.182 TD
0.013 Tc
(The)Tj
/F13 1 Tf
1.636 0.182 TD
0.187 Tc
( \372)Tj
/F7 1 Tf
0.227 -0.182 TD
0.003 Tc
(VO)Tj
6.4 0 0 6.4 102 494 Tm
(2)Tj
11 0 0 11 105.5 497.5 Tm
0.013 Tc
0.154 Tw
(max, expressed in liters per minute, in-)Tj
-3.591 -1.182 TD
-0.01 Tw
(creases during the ages of 6\32018 years for boys and)Tj
0 -1.227 TD
-0.045 Tw
(6\32014 years for girls \(Figure 3-4\) before it reaches a)Tj
0 -1.182 TD
-0.064 Tw
(plateau \(Krahenbuhl, Skinner, Kohrt 1985\). When)Tj
0 -1.227 TD
0.097 Tw
(expressed relative to body weight \(milliliters per)Tj
0 -1.182 TD
-0.107 Tw
(kilogram per minute\), )Tj
/F13 1 Tf
9.409 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(VO)Tj
6.4 0 0 6.4 183 428 Tm
(2)Tj
11 0 0 11 186.5 431.5 Tm
(max remains fairly stable)Tj
-10.955 -1.182 TD
0.24 Tw
(for boys from 6\32018 years of age but decreases)Tj
23.955 26.682 TD
0.107 Tw
(steadily for girls during those years \(Figure 3-4\))Tj
0 -1.182 TD
0.116 Tw
(\(Krahenbuhl, Skinner, Kohrt 1985\). Most likely,)Tj
T*
-0.027 Tw
(different patterns of physical activity contribute to)Tj
0 -1.227 TD
0.244 Tw
(this variation because the difference in aerobic)Tj
0 -1.182 TD
0.123 Tw
(capacity between elite female endurance athletes)Tj
0 -1.227 TD
0.076 Tw
(and elite male endurance athletes is substantially)Tj
0 -1.182 TD
0.043 Tw
(less than the difference between boys and girls in)Tj
T*
-0.008 Tw
(general \(e.g., 10 percent vs. 25 percent\) \(Wilmore)Tj
0 -1.227 TD
0.001 Tw
(and Costill 1994\).)Tj
1.636 -1.182 TD
-0.03 Tw
(The deterioration of physiologic function with)Tj
-1.636 -1.227 TD
-0.008 Tw
(aging is almost identical to the change in function)Tj
0 -1.182 TD
0.001 Tc
-0.127 Tw
(that generally accompanies inactivity. Maximal heart)Tj
0 -1.227 TD
0.013 Tc
0.057 Tw
(rate and maximal stroke volume are decreased in)Tj
0 -1.182 TD
0.118 Tw
(older adults; maximal cardiac output is thus de-)Tj
T*
-0.07 Tw
(creased, which results in a  )Tj
/F13 1 Tf
11.409 0.182 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
0.034 Tc
(VO)Tj
6.4 0 0 6.4 468 523.5 Tm
(2)Tj
11 0 0 11 471.5 527.5 Tm
0.013 Tc
(max lower than that)Tj
-12.909 -1.227 TD
0.054 Tw
(of a young adult \(Raven and Mitchell 1980\). The)Tj
0 -1.182 TD
-0.076 Tw
(decline in )Tj
/F13 1 Tf
4.318 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(VO)Tj
6.4 0 0 6.4 390.5 497.5 Tm
(2)Tj
11 0 0 11 394 501 Tm
(max)Tj
0 1 1 0 k
1.818 0 TD
( )Tj
0 g
0.182 0 TD
(approximates 0.40 to 0.50 milli-)Tj
-7.864 -1.227 TD
0.149 Tw
(liters per kilogram per minute per year in men,)Tj
0 -1.182 TD
-0.057 Tw
(according to data from cross-sectional studies; this)Tj
T*
0.014 Tc
0.259 Tw
(rate of decline is less in women \(Buskirk and)Tj
0 -1.227 TD
0.013 Tc
-0.053 Tw
(Hodgson 1987\). Through training, both older men)Tj
0 -1.182 TD
0.104 Tw
(and women can increase their )Tj
/F13 1 Tf
13.545 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
-0.011 Tc
(VO)Tj
6.4 0 0 6.4 492 431.5 Tm
(2)Tj
11 0 0 11 495.5 435 Tm
0.013 Tc
(max values by)Tj
-15.091 -1.227 TD
0.023 Tc
-0.007 Tw
(approximately the same percentage as those seen)Tj
ET
0 G
1 i
0 J
0 j
0.5 w
10 M
[]0 d
66 389.75 m
564 389.75 l
S 
BT
/F9 1 Tf
8 0 0 8 66.5 89 Tm
0.01 Tc
0 Tw
[(Data were taken from Krahenbuhl GS, Skinner JS, Kohrt WM  1985 and Bar)30 (-Or O 1983.)]TJ
5.6 0 0 5.6 304.5 170.5 Tm
(*)Tj
8 0 0 8 307 168.5 Tm
[(V)114 (alues are expressed in both liters per minute and)]TJ
-0.312 -1.25 TD
(relative to body weight \(milliliters per kilogram per minute\).)Tj
ET
0 G
0.447 w
4 M
[]0 d
103.803 141.932 m
520.909 141.932 l
S 
103.803 141.932 m
103.803 146.989 l
S 
137.677 136.897 m
137.677 141.954 l
S 
173.341 136.897 m
173.341 141.954 l
S 
207.035 136.897 m
207.035 141.954 l
S 
241.645 136.897 m
241.645 141.954 l
S 
277.448 136.897 m
277.448 141.954 l
S 
311.461 136.897 m
311.461 141.954 l
S 
346.071 136.897 m
346.071 141.954 l
S 
381.277 136.897 m
381.277 141.954 l
S 
415.29 136.45 m
415.29 141.507 l
S 
451.093 136.45 m
451.093 141.507 l
S 
486.14 136.45 m
486.14 141.507 l
S 
520.909 141.932 m
520.909 146.989 l
S 
BT
/F14 1 Tf
10 0 0 10 81.599 138.401 Tm
0 g
0 Tc
(0.0)Tj
0 2.529 TD
(0.5)Tj
T*
(1.0)Tj
T*
(1.5)Tj
T*
(2.0)Tj
0 10 -10 0 75.757 165.746 Tm
(Maximal oxygen uptake \(liters/min\))Tj
0 -10 10 0 551.938 319.088 Tm
(Maximal oxygen uptake \(ml/kg/min\))Tj
10 0 0 10 81.599 264.83 Tm
(2.5)Tj
T*
(3.0)Tj
T*
(3.5)Tj
T*
(4.0)Tj
ET
103.803 141.932 m
103.803 344.219 l
S 
103.803 141.932 m
114.231 141.932 l
S 
98.746 167.218 m
103.803 167.218 l
S 
98.746 141.932 m
103.803 141.932 l
S 
98.746 192.504 m
103.803 192.504 l
S 
98.746 217.79 m
103.803 217.79 l
S 
98.746 243.076 m
103.803 243.076 l
S 
98.746 268.362 m
103.803 268.362 l
S 
98.746 293.647 m
103.803 293.647 l
S 
98.746 318.934 m
103.803 318.934 l
S 
98.746 344.219 m
103.803 344.219 l
S 
1 J
0.895 w
[5.371 3.58 ]0 d
137.816 192.504 m
103.803 186.435 l
S 
172.724 197.561 m
137.816 192.504 l
S 
207.632 207.675 m
172.724 197.561 l
S 
242.54 210.204 m
207.632 207.675 l
S 
277.448 217.79 m
242.54 210.204 l
S 
312.356 220.318 m
277.448 217.79 l
S 
346.369 225.376 m
312.356 220.318 l
S 
381.277 230.433 m
346.369 225.376 l
S 
416.185 235.49 m
381.277 230.433 l
S 
451.093 238.018 m
416.185 235.49 l
S 
486.001 238.018 m
451.093 238.018 l
S 
520.909 238.018 m
486.001 238.018 l
S 
1.79 w
[3.58 ]0 d
137.816 195.032 m
103.803 188.458 l
S 
172.724 207.675 m
137.816 195.032 l
S 
207.632 217.79 m
172.724 207.675 l
S 
242.54 225.376 m
207.632 217.79 l
S 
277.448 238.018 m
242.54 225.376 l
S 
312.356 242.57 m
277.448 238.018 l
S 
346.369 248.133 m
312.356 242.57 l
S 
381.277 265.833 m
346.369 248.133 l
S 
416.185 278.476 m
381.277 265.833 l
S 
451.093 301.233 m
416.185 278.476 l
S 
486.001 321.462 m
451.093 301.233 l
S 
520.909 331.577 m
486.001 321.462 l
S 
0 J
0.447 w
[]0 d
103.803 141.932 m
520.909 141.932 l
S 
103.803 141.932 m
103.803 146.989 l
S 
137.677 136.897 m
137.677 141.954 l
S 
103.832 137.233 m
103.832 142.29 l
S 
173.341 136.897 m
173.341 141.954 l
S 
207.035 136.897 m
207.035 141.954 l
S 
241.645 136.897 m
241.645 141.954 l
S 
277.448 136.897 m
277.448 141.954 l
S 
311.461 136.897 m
311.461 141.954 l
S 
346.071 136.897 m
346.071 141.954 l
S 
381.277 136.897 m
381.277 141.954 l
S 
415.29 136.45 m
415.29 141.507 l
S 
451.093 136.45 m
451.093 141.507 l
S 
486.14 136.45 m
486.14 141.507 l
S 
520.936 136.45 m
520.936 141.507 l
S 
520.909 141.932 m
520.909 146.989 l
S 
BT
/F14 1 Tf
10 0 0 10 531.948 138.401 Tm
(0)Tj
0 3.372 TD
(10)Tj
0 3.371 TD
(20)Tj
0 3.372 TD
(30)Tj
T*
(40)Tj
0 3.371 TD
(50)Tj
0 3.372 TD
(60)Tj
ET
520.909 141.932 m
520.909 344.219 l
S 
520.909 141.932 m
510.482 141.932 l
S 
528.107 175.648 m
521.26 175.648 l
S 
528.107 142.194 m
521.26 142.194 l
S 
528.107 209.36 m
521.26 209.36 l
S 
528.107 243.076 m
521.26 243.076 l
S 
528.107 276.641 m
521.26 276.641 l
S 
0.895 w
520.909 276.791 m
514.062 276.791 l
S 
0.447 w
528.107 310.504 m
521.26 310.504 l
S 
528.107 344.219 m
521.26 344.219 l
S 
1 J
0.895 w
137.816 300.39 m
103.803 303.425 l
S 
172.724 297.019 m
137.816 300.39 l
S 
207.632 295.333 m
172.724 297.019 l
S 
242.54 293.647 m
207.632 295.333 l
S 
277.448 292.973 m
242.54 293.647 l
S 
312.356 290.95 m
277.448 292.973 l
S 
346.369 288.59 m
312.356 290.95 l
S 
381.277 286.905 m
346.369 288.59 l
S 
416.185 283.533 m
381.277 286.905 l
S 
451.093 280.162 m
416.185 283.533 l
S 
486.001 278.476 m
451.093 280.162 l
S 
520.909 276.79 m
486.001 278.476 l
S 
1.79 w
137.816 310.505 m
103.803 307.133 l
S 
172.724 312.191 m
137.816 310.505 l
S 
207.632 313.876 m
172.724 312.191 l
S 
242.54 315.562 m
207.632 313.876 l
S 
277.448 317.248 m
242.54 315.562 l
S 
312.356 316.573 m
277.448 317.248 l
S 
346.369 316.573 m
312.356 316.573 l
S 
381.277 316.236 m
346.369 316.573 l
S 
416.185 316.573 m
381.277 316.236 l
S 
451.093 316.236 m
416.185 316.573 l
S 
486.001 316.236 m
451.093 316.236 l
S 
520.909 316.236 m
486.001 316.236 l
S 
BT
/F14 1 Tf
10 0 0 10 359.198 244.568 Tm
(Boys, L/min)Tj
0 7.698 TD
(Boys, ml/kg)Tj
0 -2.924 TD
(Girls, ml/kg)Tj
0.09 -7.34 TD
(Girls, L/min)Tj
-25.847 -9.293 TD
[(6)-2726 (7)-2965 (8)-2965 (9)-2597 (10)-2409 (11)-2319 (12)]TJ
18.623 -1.432 TD
(Age \(years\))Tj
5.326 1.432 TD
[(13)-2409 (14)-2319 (15)-2379 (16)-2438 (17)-2409 (18)]TJ
ET
1 g
0 J
0.447 w
99.029 310.803 4.774 -10.144 re
f 
103.803 141.932 m
103.803 344.219 l
S 
520.909 335.306 7.776 -105.656 re
f 
520.909 141.932 m
520.909 344.219 l
S 
528.368 310.486 m
520.909 310.486 l
S 
528.368 276.604 m
520.909 276.604 l
S 
528.368 242.721 m
520.909 242.721 l
S 
BT
/F15 1 Tf
10 0 0 10 67.833 373.292 Tm
0 g
(Figure 3-4.  Changes in VO)Tj
6 0 0 6 186.213 371.292 Tm
(2 )Tj
10 0 0 10 191.217 373.292 Tm
(max with increasing age from 6 to 18 years of age in boys and girls)Tj
8 0 0 8 483.177 375.292 Tm
(*)Tj
/F14 1 Tf
-45.23 0.526 TD
(.)Tj
/F9 1 Tf
10 0 0 10 174 381 Tm
0 g
(.)Tj
ET
0 G
0.5 w
10 M
[]0 d
67 76.75 m
565 76.75 l
S 
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 18 18
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F14 Optima
[/F14/Optima 0 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F15 Optima-Bold
[/F15/Optima-Bold 0 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(76)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
0 -2.591 TD
0.013 Tc
0.083 Tw
[(i)-10 (n)6 ( younger adults \(Kohrt et al. 1991\). The inter-)]TJ
0 -1.182 TD
0.098 Tw
[(re)21 (l)-10 (a)-10 (t)-40 (ionships of age, )]TJ
/F13 1 Tf
9.182 0.182 TD
(\372)Tj
/F7 1 Tf
-0.227 -0.182 TD
0.034 Tc
(VO)Tj
6.4 0 0 6.4 162 697 Tm
(2)Tj
11 0 0 11 165.5 700.5 Tm
0.013 Tc
(max, and training status)Tj
-10.682 -1.182 TD
0.099 Tw
(are evident when the loss in)Tj
/F13 1 Tf
12.455 0.182 TD
0.141 Tc
0 Tw
( \372)Tj
/F7 1 Tf
0.182 -0.182 TD
0.013 Tc
(VO)Tj
6.4 0 0 6.4 203 683.5 Tm
(2)Tj
11 0 0 11 206 687.5 Tm
0.099 Tw
(max with age is)Tj
-14.364 -1.227 TD
0.023 Tc
0.243 Tw
[(c)10 (o)10 (m)9 (pared for active and sedentary individuals)]TJ
0 -1.182 TD
0.001 Tw
(\(Figure 3-5\).)Tj
1.636 -1.227 TD
0 Tc
-0.128 Tw
(When the cardiorespiratory responses of an older)Tj
-1.636 -1.182 TD
0.003 Tc
-0.077 Tw
(adult are compared with those of a young or middle-)Tj
0 -1.227 TD
-0.001 Tw
(aged adult at the same absolute submaximal rate of)Tj
0 -1.182 TD
-0.069 Tw
(work, stroke volume for an older person is generally)Tj
T*
0.065 Tw
(lower and heart rate is higher from the attempt to)Tj
0 -1.227 TD
0.211 Tw
(maintain cardiac output. Because this attempt is)Tj
0 -1.182 TD
0.253 Tw
(generally insufficient, the A-)Tj
12.636 0.364 TD
(-)Tj
-0.091 -0.364 TD
(vO)Tj
6.4 0 0 6.4 199.5 565 Tm
(2)Tj
11 0 0 11 202.5 568.5 Tm
[( difference must)]TJ
-14.045 -1.227 TD
0.134 Tw
(increase to provide the same submaximal oxygen)Tj
0 -1.182 TD
0.087 Tw
(uptake \(Raven and Mitchell 1980; Thompson and)Tj
T*
0.004 Tw
(Dorsey 1986\). Some researchers have shown, how-)Tj
0 -1.227 TD
-0.003 Tw
(ever, that cardiac output can be maintained at both)Tj
0 -1.182 TD
0.067 Tw
(submaximal and maximal rates of work through a)Tj
0 -1.227 TD
-0.02 Tw
(higher stroke volume in older adults \(Rodeheffer et)Tj
0 -1.182 TD
0.002 Tw
(al. 1984\).)Tj
1.636 -1.227 TD
0.009 Tc
-0.127 Tw
(The deterioration in physiological function nor-)Tj
-1.636 -1.182 TD
0.013 Tc
-0.006 Tw
(mally associated with aging is, in fact, caused by a)Tj
T*
0.079 Tw
(combination of reduced physical activity and the)Tj
23.955 25.227 TD
0.033 Tc
0.21 Tw
(aging process itself. By maintaining an active)Tj
0 -1.182 TD
0.031 Tc
-0.07 Tw
(lifestyle, or by increasing levels of physical activ-)Tj
T*
0.035 Tc
0.195 Tw
[(ity)13 ( )-11 (if )-10 (previ)21 (ously sedentary, older persons can)]TJ
0 -1.227 TD
0.037 Tc
0.121 Tw
(maintain rela)Tj
6.091 0 TD
0.013 Tc
0.12 Tw
(tively high levels of cardiovascular)Tj
-6.091 -1.182 TD
-0.043 Tw
(and metabolic function, including )Tj
/F13 1 Tf
14.636 0.182 TD
-0.039 Tc
0 Tw
( \372)Tj
/F7 1 Tf
0.046 -0.182 TD
0.013 Tc
(VO)Tj
6.4 0 0 6.4 488.5 658 Tm
(2)Tj
11 0 0 11 492 661.5 Tm
-0.043 Tw
(max \(Kohrt)Tj
-16.409 -1.227 TD
-0.125 Tw
(et al. 1991\), and of skeletal muscle function \(Rogers)Tj
0 -1.182 TD
0.003 Tc
0.056 Tw
(and Evans 1993\). For example, Fiatarone and col-)Tj
T*
0.008 Tw
(leagues \(1994\) found an increase of 113 percent in)Tj
0 -1.227 TD
-0.085 Tw
(the strength of elderly men and women \(mean age of)Tj
0 -1.182 TD
-0.068 Tw
(87.1 years\) following a 10-week training program of)Tj
0 -1.227 TD
0 Tc
-0.131 Tw
[(progressive resistance exercise. Cross-sec)10 (tional )-9 (thigh)]TJ
0 -1.182 TD
0.005 Tc
0.166 Tw
[(muscle )10 (area )-10 (was )-10 (in)-12 (creased, as was stair-climbing)]TJ
T*
0.003 Tc
-0.042 Tw
(power, gait velocity, and level of spontaneous activ-)Tj
0 -1.227 TD
0.004 Tc
-0.084 Tw
[(ity. Increasing endurance and strength in the eld)31 (erly)]TJ
0 -1.182 TD
0.013 Tc
0 Tw
(contributes to their ability to live independently.)Tj
/F5 1 Tf
12 0 0 12 311.5 501 Tm
0 Tc
(Differences by Sex)Tj
/F7 1 Tf
11 0 0 11 311.5 486 Tm
0.013 Tc
-0.087 Tw
(For the most part, women and men who participate)Tj
T*
0.026 Tw
(in exercise training have similar responses in car-)Tj
0 -1.227 TD
0.197 Tw
(diovascular, respiratory, and metabolic function)Tj
0 -1.182 TD
0.026 Tw
(\(providing that size and activity level are normal-)Tj
0 -1.227 TD
0.008 Tw
(ized\). Relative increases in )Tj
/F13 1 Tf
11.682 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(VO)Tj
6.4 0 0 6.4 453.5 429.5 Tm
(2)Tj
11 0 0 11 457 433 Tm
(max are equivalent)Tj
/F15 1 Tf
10 0 0 10 49 390.375 Tm
0 g
0 Tc
0 Tw
(Figure 3-5.   Changes in VO)Tj
6 0 0 6 170.16 388.375 Tm
(2 )Tj
10 0 0 10 175.164 390.375 Tm
(max with aging, comparing an active population and sedentary population \
\(the \r)Tj
-7.366 -1.2 TD
( \336gure also illustrates the expected increase in VO)Tj
6 0 0 6 321.56 376.375 Tm
(2 )Tj
10 0 0 10 326.564 378.375 Tm
(max when a previously sedentary person begins \r)Tj
-22.506 -1.2 TD
( an exercise program\) )Tj
ET
0 G
1 i
0 J
0 j
0.48 w
4 M
[]0 d
85.376 127.536 m
532.919 127.536 l
S 
85.376 127.536 m
85.376 132.962 l
S 
158.366 121.773 m
158.366 127.2 l
S 
85.376 121.773 m
85.376 127.2 l
S 
233.276 121.773 m
233.276 127.2 l
S 
308.827 121.773 m
308.827 127.2 l
S 
382.457 121.773 m
382.457 127.2 l
S 
457.368 121.773 m
457.368 127.2 l
S 
457.368 121.773 m
457.368 127.2 l
S 
532.919 121.773 m
532.919 127.2 l
S 
BT
/F14 1 Tf
10 0 0 10 69.943 123.747 Tm
(0)Tj
-0.556 3.101 TD
(10)Tj
0 3.101 TD
(20)Tj
0 3.101 TD
(30)Tj
T*
(40)Tj
T*
(50)Tj
0 3.101 TD
(60)Tj
0 3.101 TD
(70)Tj
ET
85.376 127.536 m
85.376 344.584 l
S 
85.376 127.536 m
96.565 127.536 l
S 
78.99 158.542 m
85.376 158.542 l
S 
78.99 127.509 m
85.376 127.509 l
S 
78.99 189.551 m
85.376 189.551 l
S 
78.99 220.557 m
85.376 220.557 l
S 
78.99 251.563 m
85.376 251.563 l
S 
78.99 282.569 m
85.376 282.569 l
S 
78.99 313.578 m
85.376 313.578 l
S 
78.99 344.584 m
85.376 344.584 l
S 
1 J
1.921 w
159.326 322.88 m
85.376 335.282 l
S 
234.237 310.477 m
159.326 322.88 l
S 
309.147 301.175 m
234.237 310.477 l
S 
383.098 288.772 m
309.147 301.175 l
S 
458.008 260.866 m
383.098 288.772 l
S 
532.919 225.208 m
458.008 260.866 l
S 
0.96 w
159.326 253.114 m
85.376 282.57 l
S 
234.237 223.657 m
159.326 253.114 l
S 
309.147 214.355 m
234.237 223.657 l
S 
383.098 208.154 m
309.147 214.355 l
S 
458.008 201.952 m
383.098 208.154 l
S 
532.919 195.751 m
458.008 201.952 l
S 
BT
/F14 1 Tf
10 0 0 10 81.097 111.209 Tm
[(20)-6059 (30)-6379 (40)-6379 (50)]TJ
19.563 -1.488 TD
(Age \(years\))Tj
10.082 1.488 TD
[(60)-6379 (70)-6379 (80)]TJ
0 10 -10 0 54.964 180.801 Tm
(VO)Tj
0 6 -6 0 56.964 195.801 Tm
(2 )Tj
0 10 -10 0 54.964 200.805 Tm
(max \(ml\245kg)Tj
5.106 0.192 TD
(-)Tj
0 6 -6 0 52.964 255.195 Tm
(1)Tj
0 10 -10 0 54.964 258.531 Tm
(\245min)Tj
2.273 0.192 TD
(-)Tj
0 6 -6 0 52.964 284.591 Tm
(1)Tj
0 10 -10 0 54.964 287.927 Tm
(\))Tj
ET
[5.762 3.842 ]0 d
233.276 227.457 m
233.276 259.43 l
382.457 243.423 l
496.384 213.331 l
S 
0.48 w
[]0 d
407.007 281.319 m
437.099 298.606 l
S 
113.668 240.302 m
143.76 258.549 l
S 
405.487 280.058 m
416.369 283.266 l
412.9 288.647 l
405.487 280.058 l
f 
253.125 237.021 m
235.191 250.421 l
S 
234.692 250.803 m
241.737 241.91 l
245.43 247.14 l
234.692 250.803 l
f 
145.34 259.229 m
134.458 256.022 l
137.928 250.641 l
145.34 259.229 l
f 
BT
/F14 1 Tf
10 0 0 10 279.375 308.409 Tm
(Active adults\312)Tj
16.007 -1.313 TD
(Reduction in activity\r)Tj
0 -1 TD
(plus \322aging\323)Tj
-14.982 -8.476 TD
(Sedentary adults)Tj
-3.495 3.414 TD
(Expected increase in VO)Tj
6 0 0 6 360.807 232.667 Tm
(2 )Tj
10 0 0 10 365.811 234.667 Tm
(max\r)Tj
-11.114 -1 TD
(resulting from an exercise intervention)Tj
-15.328 0.723 TD
(Reduction in \r)Tj
0 -1 TD
(activity plus \r)Tj
T*
(weight gain)Tj
8 0 0 8 47.167 181.667 Tm
(.)Tj
13.813 27 TD
(.)Tj
18.854 -1.458 TD
(.)Tj
10 0 0 10 536 402.375 Tm
(\r)Tj
8 0 0 8 46.555 184.182 Tm
(.)Tj
/F15 1 Tf
10 0 0 10 27.5 391.667 Tm
(\r)Tj
ET
0 G
0 J
0.5 w
10 M
[]0 d
48 410.75 m
546 410.75 l
S 
BT
/F9 1 Tf
8 0 0 8 48 83 Tm
0 g
0.01 Tc
-0.001 Tw
(Adapted, by permission, from Buskirk ER, Hodgson JL. )Tj
8 0 1.555 8 241 83 Tm
(Federation Proceedings)Tj
8 0 0 8 323.5 83 Tm
( 1987.)Tj
ET
48 78.75 m
546 78.75 l
S 
BT
/F9 1 Tf
10 0 0 10 348 241.5 Tm
(.)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 19 19
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F11 Berkeley-Italic
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F11/Berkeley-Italic -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(77)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
/F7 1 Tf
-18.045 -2.818 TD
0.013 Tc
-0.033 Tw
(for women and men \(Kohrt et al. 1991; Mitchell et)Tj
0 -1.182 TD
0.011 Tc
-0.127 Tw
(al. 1992\). Some evidence suggests that older women)Tj
T*
0.01 Tc
(accomplish this increase in  )Tj
/F13 1 Tf
11.364 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
(VO)Tj
6.4 0 0 6.4 204.5 681 Tm
(2)Tj
11 0 0 11 208 685 Tm
(max mainly through)Tj
-12.909 -1.227 TD
0.007 Tc
(an increase in the A-)Tj
8.182 0.364 TD
(-)Tj
-0.136 -0.364 TD
(vO)Tj
6.4 0 0 6.4 168.5 668 Tm
(2)Tj
11 0 0 11 171.5 671.5 Tm
[( difference, whereas younger)]TJ
-9.591 -1.182 TD
0.009 Tc
-0.128 Tw
(women and men have substantial increases in stroke)Tj
0 -1.227 TD
0.013 Tc
0.085 Tw
(volume, which increases maximal cardiac output)Tj
0 -1.182 TD
0.01 Tc
-0.128 Tw
(\(Spina et al. 1993\). With resistance training, women)Tj
T*
0.013 Tc
-0.125 Tw
(experience equivalent increases in strength \(Rogers)Tj
0 -1.227 TD
0.251 Tw
(and Evans 1993; Holloway and Baechle 1990\),)Tj
0 -1.182 TD
0.127 Tw
(although they gain less fat-free mass due to less)Tj
0 -1.227 TD
-0.001 Tw
(muscle hypertrophy.)Tj
1.636 -1.182 TD
0.013 Tw
(Several sex differences have been noted in the)Tj
-1.636 -1.227 TD
0.113 Tw
(acute response to exercise. At the same absolute)Tj
0 -1.182 TD
0.106 Tw
(rate of exercise, women have a higher heart rate)Tj
T*
0.091 Tw
(response than men, primarily because of a lower)Tj
0 -1.227 TD
-0.053 Tw
(stroke volume. This lower stroke volume is a func-)Tj
0 -1.182 TD
-0.107 Tw
(tion of smaller heart size and smaller blood volume.)Tj
0 -1.227 TD
-0.013 Tw
(In addition, women have less potential to increase)Tj
0 -1.182 TD
0.01 Tw
[(the A)-10 (-)]TJ
2.636 0.364 TD
(-)Tj
-0.091 -0.364 TD
0.023 Tc
(vO)Tj
6.4 0 0 6.4 108 470 Tm
(2)Tj
11 0 0 11 111.5 473.5 Tm
0.013 Tc
-0.013 Tw
[( difference because of lower hemoglobin)]TJ
-4.136 -1.182 TD
0.075 Tw
(content. Those differences, in addition to greater)Tj
0 -1.227 TD
-0.062 Tw
(fat mass, result in a lower  )Tj
/F13 1 Tf
11.045 0.182 TD
(\372)Tj
/F7 1 Tf
-0.182 -0.182 TD
0.023 Tc
(VO)Tj
6.4 0 0 6.4 201.5 443.5 Tm
(2)Tj
11 0 0 11 205 447 Tm
0.015 Tc
-0.064 Tw
[(max )11 (in women, even)]TJ
-12.636 -1.182 TD
0.013 Tc
0.238 Tw
(when normalized for size and level of training)Tj
0 -1.227 TD
0 Tw
(\(Lewis, Kamon, Hodgson 1986\).)Tj
/F5 1 Tf
14 0 0 14 66 381 Tm
-0.002 Tc
(Conclusions)Tj
/F7 1 Tf
11 0 0 11 66 365.5 Tm
0.015 Tc
-0.127 Tw
[(1)-11 (.)-544 (Physical activity has numerous beneficial physi-)]TJ
1.364 -1.227 TD
0.023 Tc
0.016 Tw
(ologic effects. Most widely appreciated are its)Tj
0 -1.182 TD
0.256 Tw
[(effects on the cardiovascular and musculo)-9 (-)]TJ
T*
0.014 Tc
-0.12 Tw
[(skel)4 (etal systems, but benefits on the functioning)]TJ
0 -1.227 TD
0.013 Tc
0.072 Tw
(of metabolic, endocrine, and immune systems)Tj
0 -1.182 TD
-0.001 Tw
(are also considerable.)Tj
-1.364 -1.773 TD
0.032 Tc
-0.127 Tw
[(2)10 (.)-531 (Many of the beneficial effects of exercise train-)]TJ
1.364 -1.182 TD
0.033 Tc
-0.019 Tw
[(ing\321from both endurance and resistance ac)-9 (-)]TJ
T*
0.023 Tc
0.094 Tw
(tivities\321diminish within 2 weeks if physical)Tj
0 -1.227 TD
0.186 Tw
(activity is substantially reduced, and effects)Tj
0 -1.182 TD
0.217 Tw
(disappear within 2 to 8 months if physical)Tj
0 -1.227 TD
0 Tw
(activity is not resumed.)Tj
-1.364 -1.727 TD
-0.005 Tc
-0.032 Tw
[( )-51 (3)-8 (.)-315 (People of all ages, both male and female, undergo)]TJ
1.364 -1.182 TD
0.011 Tc
0.172 Tw
[(beneficial )8 (physiologi)-10 (c adaptations to physical)]TJ
0 -1.227 TD
0.013 Tc
(activity.)Tj
/F5 1 Tf
12 0 0 12 66 134 Tm
0 Tc
0.001 Tw
(Research Needs)Tj
/F7 1 Tf
11 0 0 11 66 119.5 Tm
0.013 Tc
0.247 Tw
[(1.)-559 (Explore individual variations in response to)]TJ
1.364 -1.227 TD
(exercise.)Tj
22.591 55 TD
0.003 Tc
0.08 Tw
[(2.)-578 (Better characterize mechanisms through which)]TJ
1.364 -1.182 TD
0.166 Tw
(the musculoskeletal system responds differen-)Tj
T*
0 Tw
(tially to endurance and resistance exercise.)Tj
-1.364 -1.773 TD
0.221 Tw
[(3.)-578 (Better characterize the mechanisms by which)]TJ
1.364 -1.182 TD
-0.005 Tc
-0.094 Tw
(physical activity reduces the risk of cardiovascular)Tj
0 -1.227 TD
0.068 Tc
0.276 Tw
(disease, hypertension, and non\320insulin-)Tj
0 -1.182 TD
0.003 Tc
-0.001 Tw
(dependent diabetes mellitus.)Tj
-1.364 -1.727 TD
0.065 Tw
[(4.)-578 (Determine the minimal and optimal amount of)]TJ
1.364 -1.227 TD
0.001 Tw
(exercise for disease prevention.)Tj
-1.364 -1.727 TD
-0.045 Tw
[(5.)-578 (Better characterize beneficial activity profiles for)]TJ
1.364 -1.227 TD
0.001 Tw
(people with disabilities.)Tj
/F5 1 Tf
14 0 0 14 329.5 521.5 Tm
-0.002 Tc
(References)Tj
/F7 1 Tf
10 0 0 10 329.5 507 Tm
0.005 Tc
0.024 Tw
(Abernethy PJ, Thayer R, Taylor AW. Acute and chronic)Tj
1.2 -1.2 TD
0.016 Tw
(responses of skeletal muscle to endurance and sprint)Tj
T*
0 Tw
(exercise: a review. )Tj
/F11 1 Tf
7.9 0 TD
(Sports Medicine)Tj
/F7 1 Tf
6.4 0 TD
( 1990;10:365\320389.)Tj
-15.5 -1.75 TD
0.183 Tw
(American College of Sports Medicine. Position stand:)Tj
1.2 -1.2 TD
0.084 Tw
(physical activity, physical fitness, and hypertension.)Tj
/F11 1 Tf
T*
-0.003 Tc
-0.056 Tw
(Medicine and Science in Sports and Exercise )Tj
/F7 1 Tf
17.1 0 TD
[(1993;25:i)16 (\320)-53 (x)15 (.)]TJ
-18.3 -1.75 TD
0.005 Tc
0.067 Tw
(Armstrong RB, Warren GL, Warren JA. Mechanisms of)Tj
1.2 -1.2 TD
0.002 Tw
(exercise-induced muscle fibre injury. )Tj
/F11 1 Tf
15.85 0 TD
(Sports Medicine)Tj
/F7 1 Tf
-15.85 -1.2 TD
(1991;12:184\320207.)Tj
-1.2 -1.75 TD
0.136 Tw
(Bar-Or O. )Tj
/F11 1 Tf
4.65 0 TD
0.131 Tw
(Pediatric sports medicine for the practitioner:)Tj
-3.45 -1.2 TD
-0.057 Tw
(from physiologic principles to clinical applications.)Tj
/F7 1 Tf
20.15 0 TD
-0.059 Tw
[( New)]TJ
-20.15 -1.2 TD
0.001 Tw
(York: Springer-Verlag, 1983.)Tj
-1.2 -1.75 TD
-0.003 Tc
(Birk TJ. Poliomyelitis and the post-polio syndrome: exer-)Tj
1.2 -1.2 TD
0.073 Tw
(cise capacities and adaptations\321current research, fu-)Tj
T*
-0.005 Tw
(ture directions, and widespread applicability. )Tj
/F11 1 Tf
18.7 0 TD
-0.004 Tc
(Medicine)Tj
-18.7 -1.2 TD
-0.003 Tc
0 Tw
(and Science in Sports and Exercise )Tj
/F7 1 Tf
13.75 0 TD
[(1993;25:466)35 (\320)-8 (4)-29 (72.)]TJ
-14.95 -1.7 TD
0.005 Tc
0.138 Tw
(Blomqvist CG, Saltin B. Cardiovascular adaptations to)Tj
1.2 -1.2 TD
0.046 Tc
0.259 Tw
(physical training. )Tj
/F11 1 Tf
8.85 0 TD
0.045 Tc
0.25 Tw
(Annual Review of Physiology)Tj
/F7 1 Tf
-8.85 -1.2 TD
0.005 Tc
(1983;45:169\320189.)Tj
-1.2 -1.75 TD
-0.054 Tw
(Bloomfield SA, Coyle EF. Bed rest, detraining, and reten-)Tj
1.2 -1.2 TD
0.074 Tw
(tion of training-induced adaptation. In: Durstine JL,)Tj
T*
-0.03 Tw
(King AC, Painter PL, Roitman JL, Zwiren LD, editors.)Tj
/F11 1 Tf
T*
-0.036 Tw
(ACSM\325s resource manual for guidelines for exercise test-)Tj
T*
0.175 Tw
(ing and prescription. )Tj
/F7 1 Tf
9.1 0 TD
0.181 Tw
(2nd ed. Philadelphia: Lea and)Tj
-9.1 -1.2 TD
-0.002 Tw
(Febiger, 1993:115\320128.)Tj
-1.2 -1.75 TD
-0.06 Tw
(Buskirk ER, Hodgson JL. Age and aerobic power: the rate)Tj
1.2 -1.2 TD
0.001 Tw
(of change in men and women. )Tj
/F11 1 Tf
12.95 0 TD
(Federation Proceedings)Tj
/F7 1 Tf
-12.95 -1.2 TD
(1987;46:1824\3201829.)Tj
-1.2 -1.75 TD
-0.126 Tw
(Chesnut CH III. Bone mass and exercise. )Tj
/F11 1 Tf
16.5 0 TD
-0.122 Tw
(American Journal)Tj
-15.3 -1.2 TD
0.001 Tw
(of Medicine )Tj
/F7 1 Tf
4.9 0 TD
(1993;95\(5A Suppl\):34S\32036S.)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 20 20
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F11 Berkeley-Italic
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F11/Berkeley-Italic -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(78)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
10 0 0 10 48 712 Tm
-0.003 Tc
-0.098 Tw
[( )7 (Coyle EF. Cardiovascular function during exercise: neural)]TJ
1.2 -1.2 TD
0.001 Tw
(control factors. )Tj
/F11 1 Tf
6.45 0 TD
(Sports Science Exchange)Tj
/F7 1 Tf
9.6 0 TD
-0.002 Tc
0 Tw
( 1991;4:1\3206.)Tj
-17.25 -1.75 TD
0.005 Tc
0.137 Tw
(Davis GM. Exercise capacity of individuals with para-)Tj
1.2 -1.2 TD
(plegia. )Tj
/F11 1 Tf
3.25 0 TD
0.22 Tw
(Medicine and Science in Sports and Exercise)Tj
/F7 1 Tf
-3.25 -1.2 TD
(1993;25:423\320432.)Tj
-1.2 -1.75 TD
0.243 Tw
(Doubt TJ. Physiology of exercise in the cold. )Tj
/F11 1 Tf
20.9 0 TD
(Sports)Tj
-19.7 -1.2 TD
(Medicine)Tj
/F7 1 Tf
3.6 0 TD
0.002 Tw
( 1991;11:367\320381.)Tj
-4.8 -1.7 TD
-0.003 Tc
-0.089 Tw
(Drinkwater BL. Physical activity, fitness, and osteoporosis.)Tj
1.2 -1.2 TD
0.015 Tc
0.119 Tw
(In: Bouchard C, Shephard RJ, Stephens T, editors.)Tj
/F11 1 Tf
T*
-0.013 Tc
-0.052 Tw
(Physical activity, fitness, and health: international proceed-)Tj
T*
0.194 Tw
(ings and consensus statement. )Tj
/F7 1 Tf
12.35 0 TD
0.201 Tw
[(Champaign, IL: Hum)11 (a)11 (n)]TJ
-12.35 -1.2 TD
0.015 Tc
0.002 Tw
(Kinetics, 1994:724\320736.)Tj
-1.2 -1.75 TD
-0.003 Tc
0.236 Tw
(Fagard RH, Tipton CM. Physical activity, fitness, and)Tj
1.2 -1.2 TD
-0.111 Tw
(hypertension. In: Bouchard C, Shephard RJ, Stephens T,)Tj
T*
-0.004 Tc
(editors. )Tj
/F11 1 Tf
3.2 0 TD
-0.003 Tc
(Physical activity, fitness, and health: international)Tj
-3.2 -1.2 TD
0.197 Tw
(proceedings and consensus statement. )Tj
/F7 1 Tf
15.65 0 TD
0.204 Tw
(Champaign, IL:)Tj
-15.65 -1.2 TD
0 Tw
[(Human Kinetics, 1994:633)14 (\320)-8 (6)-29 (55.)]TJ
-1.2 -1.75 TD
0.005 Tc
-0.035 Tw
(Farrell PA, Wilmore JH, Coyle EF, Billing JE, Costill DL.)Tj
1.2 -1.2 TD
0.234 Tw
(Plasma lactate accumulation and distance running)Tj
T*
(performance. )Tj
/F11 1 Tf
5.85 0 TD
0.022 Tw
(Medicine and Science in Sports)Tj
/F7 1 Tf
12.45 0 TD
0.023 Tw
[( 1979;11:)]TJ
-18.3 -1.2 TD
(338\320344.)Tj
-1.2 -1.75 TD
-0.029 Tw
(Fernhall B. Physical fitness and exercise training of indi-)Tj
1.2 -1.2 TD
-0.003 Tw
(viduals with mental retardation. )Tj
/F11 1 Tf
13.7 0 TD
(Medicine and Science)Tj
-13.7 -1.2 TD
0 Tw
(in Sports and Exercise)Tj
/F7 1 Tf
8.9 0 TD
( 1993;25:442\320450.)Tj
-10.1 -1.75 TD
0 Tc
-0.129 Tw
(Fiatarone MA, O\325Neill EF, Ryan ND, Clements KM, Solares)Tj
1.2 -1.2 TD
0.005 Tc
-0.099 Tw
(GR, Nelson ME, et al. Exercise training and nutritional)Tj
T*
0.161 Tw
(supplementation for physical frailty in very elderly)Tj
T*
0.036 Tc
(people. )Tj
/F11 1 Tf
3.8 0 TD
0.035 Tc
0.25 Tw
(New England Journal of Medicine)Tj
/F7 1 Tf
15.4 0 TD
0.036 Tc
0.259 Tw
[( 1994)-25 (;)]TJ
-19.2 -1.2 TD
0.005 Tc
(330:1769\3201775.)Tj
-1.2 -1.7 TD
-0.068 Tw
(Figoni SF. Exercise responses and quadriplegia. )Tj
/F11 1 Tf
19.85 0 TD
(Medicine)Tj
-18.65 -1.2 TD
0 Tw
(and Science in Sports and Exercise )Tj
/F7 1 Tf
14.05 0 TD
(1993;25:433\320441.)Tj
-15.25 -1.75 TD
-0.003 Tc
0.112 Tw
(Fleck SJ, Kraemer WJ. )Tj
/F11 1 Tf
9.85 0 TD
0.109 Tw
(Designing resistance training pro-)Tj
-8.65 -1.2 TD
-0.004 Tc
(grams.)Tj
/F7 1 Tf
2.65 0 TD
-0.003 Tc
0 Tw
( Champaign, IL: Human Kinetics, 1987:264.)Tj
-3.85 -1.75 TD
0.005 Tc
0.003 Tw
(Fulco CS, Cymerman A. Human performance and acute)Tj
1.2 -1.2 TD
0.143 Tw
(hypoxia. In: Pandolf KB, Sawka MN, Gonzalez RR,)Tj
T*
(editors. )Tj
/F11 1 Tf
3.55 0 TD
0.15 Tw
(Human performance physiology and environ-)Tj
-3.55 -1.2 TD
0.129 Tw
(mental medicine at terrestrial extremes. )Tj
/F7 1 Tf
16.8 0 TD
(Indianapolis:)Tj
-16.8 -1.2 TD
0.001 Tw
(Benchmark Press, 1988:467\320495.)Tj
-1.2 -1.75 TD
-0.004 Tw
(George KP, Wolfe LA, Burggraf GW. The \322athletic heart)Tj
1.2 -1.2 TD
0.058 Tc
0.259 Tw
(syndrome\323: a critical review. )Tj
/F11 1 Tf
14.9 0 TD
0.056 Tc
0.25 Tw
(Sports Medicine)Tj
/F7 1 Tf
-14.9 -1.2 TD
0.005 Tc
(1991;11:300\320331.)Tj
-1.2 -1.75 TD
-0.025 Tw
(Gledhill N, Cox D, Jamnik R. Endurance athletes\325 stroke)Tj
1.2 -1.2 TD
(volume does not plateau: major advantage is diastolic)Tj
T*
(function. )Tj
/F11 1 Tf
4.15 0 TD
0.069 Tw
(Medicine and Science in Sports and Exercise)Tj
/F7 1 Tf
-4.15 -1.2 TD
(1994;26:1116\3201121.)Tj
-1.2 -1.7 TD
0.037 Tw
(Gonyea WJ, Sale DG, Gonyea FB, Mikesky A. Exercise-)Tj
1.2 -1.2 TD
0.061 Tw
(induced increases in muscle fiber number. )Tj
/F11 1 Tf
18.4 0 TD
(European)Tj
-18.4 -1.2 TD
-0.001 Tw
(Journal of Applied Physiology )Tj
/F7 1 Tf
12.15 0 TD
(1986;55:137\320141.)Tj
13 63.4 TD
0.045 Tc
0.046 Tw
(Gordon NF, Kohl HW III, Pollock ML, Vaandrager)Tj
1.2 -1.2 TD
0.015 Tc
0.083 Tw
[(H)-30 (,)-9 ( Gibbons LW, Blair SN. Cardiovascular safety of)]TJ
T*
-0.061 Tw
[(maxi)15 (mal strength testing in healthy adults. )]TJ
/F11 1 Tf
18.3 0 TD
[(Americ)-10 (a)-10 (n)]TJ
-18.3 -1.2 TD
0.017 Tc
-0.002 Tw
[(Jour)9 (nal of Cardiology)]TJ
/F7 1 Tf
8.95 0 TD
0.015 Tc
0 Tw
( 1995;76:851\320853.)Tj
-10.15 -1.75 TD
0.005 Tc
-0.088 Tw
(Graves JE, Pollock ML, Leggett SH, Braith RW, Carpenter)Tj
1.2 -1.2 TD
0.031 Tw
(DM, Bishop LE. Effect of reduced training frequency)Tj
T*
0.086 Tw
(on muscular strength. )Tj
/F11 1 Tf
9.75 0 TD
0.083 Tw
(International Journal of Sports)Tj
-9.75 -1.2 TD
(Medicine )Tj
/F7 1 Tf
3.85 0 TD
(1988;9:316\320319.)Tj
-5.05 -1.75 TD
0.129 Tw
(Green HJ, Jones LL, Painter DC. Effects of short-term)Tj
1.2 -1.2 TD
0.082 Tw
(training on cardiac function during prolonged exer-)Tj
T*
0.02 Tc
(cise. )Tj
/F11 1 Tf
2.45 0 TD
0.25 Tw
(Medicine and Science in Sports and Exercise)Tj
/F7 1 Tf
-2.45 -1.2 TD
0.005 Tc
(1990;22:488\320493.)Tj
-1.2 -1.7 TD
-0.116 Tw
(Grover RF, Weil JV, Reeves JT. Cardiovascular adaptation)Tj
1.2 -1.2 TD
-0.055 Tw
(to exercise at high altitude. )Tj
/F11 1 Tf
11.35 0 TD
-0.053 Tw
(Exercise and Sport Sciences)Tj
-11.35 -1.2 TD
(Reviews )Tj
/F7 1 Tf
3.45 0 TD
(1986;14:269\320302.)Tj
-4.65 -1.75 TD
-0.005 Tw
(Hickson RC. Skeletal muscle cytochrome )Tj
/F11 1 Tf
17.5 0 TD
(c)Tj
/F7 1 Tf
0.4 0 TD
( and myoglo-)Tj
-16.7 -1.2 TD
0.044 Tw
(bin, endurance, and frequency of training. )Tj
/F11 1 Tf
18.25 0 TD
0.042 Tw
(Journal of)Tj
-18.25 -1.2 TD
0 Tw
(Applied Physiology)Tj
/F7 1 Tf
7.65 0 TD
( 1981;51:746\320749.)Tj
-8.85 -1.75 TD
0.025 Tw
(Hickson RC, Foster C, Pollock ML, Galassi TM, Rich S.)Tj
1.2 -1.2 TD
-0.1 Tw
(Reduced training intensities and loss of aerobic power,)Tj
T*
0.247 Tw
(endurance, and cardiac growth. )Tj
/F11 1 Tf
14.5 0 TD
0.239 Tw
(Journal of Applied)Tj
-14.5 -1.2 TD
(Physiology)Tj
/F7 1 Tf
4.35 0 TD
0.001 Tw
( 1985;58:492\320499.)Tj
-5.55 -1.75 TD
0.19 Tw
(Hickson RC, Rosenkoetter MA. Reduced training fre-)Tj
1.2 -1.2 TD
-0.099 Tw
(quencies and maintenance of increased aerobic power.)Tj
/F11 1 Tf
T*
0.09 Tw
(Medicine and Science in Sports and Exercise)Tj
/F7 1 Tf
18.2 0 TD
0.093 Tw
[( 1981;13:)]TJ
-18.2 -1.2 TD
(13\32016.)Tj
-1.2 -1.75 TD
-0.122 Tw
(Hoffman-Goetz L, Pedersen BK. Exercise and the immune)Tj
1.2 -1.2 TD
0.088 Tw
(system: a model of the stress response?)Tj
/F11 1 Tf
16.9 0 TD
0.085 Tw
[( Immunology)]TJ
-16.9 -1.2 TD
(Today )Tj
/F7 1 Tf
2.8 0 TD
(1994;15:382\320387.)Tj
-4 -1.7 TD
0.135 Tw
(Holloway JB, Baechle TR. Strength training for female)Tj
1.2 -1.2 TD
0.022 Tw
(athletes: a review of selected aspects. )Tj
/F11 1 Tf
15.85 0 TD
0.021 Tw
(Sports Medicine)Tj
/F7 1 Tf
-15.85 -1.2 TD
(1990;9:216\320228.)Tj
-1.2 -1.75 TD
-0.008 Tw
(Isea JE, Piepoli M, Adamopoulos S, Pannarale G, Sleight)Tj
1.2 -1.2 TD
-0.002 Tw
(P, Coats AJS. Time course of haemodynamic changes)Tj
T*
0.137 Tw
(after maximal exercise. )Tj
/F11 1 Tf
10.35 0 TD
0.133 Tw
(European Journal of Clinical)Tj
-10.35 -1.2 TD
(Investigation )Tj
/F7 1 Tf
5.4 0 TD
(1994;24:824\320829.)Tj
-6.6 -1.75 TD
0.049 Tw
(Jacobs I, Martineau L, Vallerand AL. Thermoregulatory)Tj
1.2 -1.2 TD
-0.016 Tw
(thermogenesis in humans during cold stress. )Tj
/F11 1 Tf
18.9 0 TD
(Exercise)Tj
-18.9 -1.2 TD
-0.001 Tw
(and Sport Sciences Reviews )Tj
/F7 1 Tf
11.15 0 TD
(1994;22:221\320250.)Tj
-12.35 -1.75 TD
-0.013 Tc
-0.077 Tw
(Jolesz F, Sreter FA. Development, innervation, and activity\320)Tj
1.2 -1.2 TD
0.005 Tc
0.132 Tw
(pattern induced changes in skeletal muscle. )Tj
/F11 1 Tf
19.35 0 TD
(Annual)Tj
-19.35 -1.2 TD
0 Tw
(Review of Physiology)Tj
/F7 1 Tf
8.45 0 TD
( 1981;43:531\320552.)Tj
-9.65 -1.75 TD
-0.068 Tw
(Jorgensen CR, Gobel FL, Taylor HL, Wang Y. Myocardial)Tj
1.2 -1.2 TD
-0.018 Tw
(blood flow and oxygen consumption during exercise.)Tj
/F11 1 Tf
T*
-0.003 Tc
0.04 Tw
(Annals of the New York Academy of Sciences)Tj
/F7 1 Tf
17.85 0 TD
0.041 Tw
[( 1977;301:)]TJ
-17.85 -1.2 TD
-0.004 Tc
(213\320223.)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 21 21
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F11 Berkeley-Italic
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F11/Berkeley-Italic -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F13 IKMGDA+Berkeley-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F13/IKMGDA+Berkeley-Bold -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 308 41 Tm
0 Tr
0 g
0.008 Tc
(79)Tj
/F5 1 Tf
-3.955 63.727 TD
0.003 Tc
0 Tw
(Physiologic Responses and Long-Term Adaptations to Exercise)Tj
/F7 1 Tf
10 0 0 10 66 712 Tm
0.015 Tc
0.089 Tw
(Kannus P, Jozsa L, Renstr\232m P, J\212rvinen M, Kvist M,)Tj
1.2 -1.2 TD
0.073 Tw
(Lehto M, et al. The effects of training, immobiliza-)Tj
T*
0.06 Tw
(tion, and remobilization on musculoskeletal tissue.)Tj
/F11 1 Tf
T*
-0.071 Tw
(Scandinavian Journal of Medicine and Science in Sports)Tj
/F7 1 Tf
T*
(1992;2:100\320118.)Tj
-1.2 -1.75 TD
0.005 Tc
0.054 Tw
(Keast D, Cameron K, Morton AR. Exercise and the im-)Tj
1.2 -1.2 TD
0 Tw
(mune response. )Tj
/F11 1 Tf
6.85 0 TD
(Sports Medicine )Tj
/F7 1 Tf
6.65 0 TD
(1988;5:248\320267.)Tj
-14.7 -1.75 TD
0.07 Tw
(Kiens B, \203ssen-Gustavsson B, Christensen NJ, Saltin B.)Tj
1.2 -1.2 TD
-0.005 Tc
-0.129 Tw
(Skeletal muscle substrate utilization during submaximal)Tj
T*
0.005 Tc
-0.115 Tw
(exercise in man: effect of endurance training. )Tj
/F11 1 Tf
18.4 0 TD
-0.111 Tw
(Journal of)Tj
-18.4 -1.2 TD
(Physiology )Tj
/F7 1 Tf
4.6 0 TD
(1993;469:459\320478.)Tj
-5.8 -1.7 TD
0 Tw
(Kohrt WM, Malley MT, Coggan AR, Spina RJ, Ogawa T,)Tj
1.2 -1.2 TD
-0.115 Tw
(Ehsani AA, et al. Effects of gender, age, and fitness level)Tj
T*
0.009 Tw
(on response of  )Tj
/F13 1 Tf
6.7 0.2 TD
(\372)Tj
/F7 1 Tf
-0.2 -0.2 TD
(VO)Tj
5.8 0 0 5.8 157 536.5 Tm
(2 )Tj
10 0 0 10 161.5 540 Tm
(max to training in 60\32071 yr olds.)Tj
/F11 1 Tf
-8.35 -1.2 TD
0 Tw
(Journal of Applied Physiology)Tj
/F7 1 Tf
11.9 0 TD
( 1991;71:2004\3202011.)Tj
-13.1 -1.75 TD
0.034 Tw
(Krahenbuhl GS, Skinner JS, Kohrt WM. Developmental)Tj
1.2 -1.2 TD
-0.091 Tw
(aspects of maximal aerobic power in children. )Tj
/F11 1 Tf
18.9 0 TD
(Exercise)Tj
-18.9 -1.2 TD
0 Tw
(and Sport Sciences Reviews)Tj
/F7 1 Tf
10.9 0 TD
( 1985;13:503\320538.)Tj
-12.1 -1.75 TD
0.087 Tw
(Lewis DA, Kamon E, Hodgson JL. Physiological differ-)Tj
1.2 -1.2 TD
-0.041 Tw
(ences between genders: implications for sports condi-)Tj
T*
(tioning. )Tj
/F11 1 Tf
3.55 0 TD
-0.001 Tw
(Sports Medicine)Tj
/F7 1 Tf
6.4 0 TD
( 1986;3:357\320369.)Tj
-11.15 -1.75 TD
-0.019 Tw
(Lipman RL, Raskin P, Love T, Triebwasser J, Lecocq FR,)Tj
1.2 -1.2 TD
0.015 Tc
0.219 Tw
(Schnure JJ. Glucose intolerance during decreased)Tj
T*
0.007 Tc
-0.002 Tw
[(physi)7 (cal activity in man. )]TJ
/F11 1 Tf
10.55 0 TD
0.005 Tc
(Diabetes )Tj
/F7 1 Tf
3.7 0 TD
(1972;21:101\320107.)Tj
-15.45 -1.75 TD
-0.025 Tw
(MacIntyre DL, Reid WD, McKenzie DC. Delayed muscle)Tj
1.2 -1.2 TD
(soreness: the inflammatory response to muscle injury)Tj
T*
(and its clinical implications. )Tj
/F11 1 Tf
12 0 TD
-0.024 Tw
(Sports Medicine )Tj
/F7 1 Tf
6.6 0 TD
(1995;20:)Tj
-18.6 -1.2 TD
(24\32040.)Tj
-1.2 -1.7 TD
-0.084 Tw
(Marcus ML. )Tj
/F11 1 Tf
5.1 0 TD
-0.081 Tw
(The coronary circulation in health and disease.)Tj
/F7 1 Tf
-3.9 -1.2 TD
0 Tw
(New York: McGraw Hill, 1983.)Tj
-1.2 -1.75 TD
-0.128 Tw
(Mitchell JH, Tate C, Raven P, Cobb F, Kraus W, Moreadith)Tj
1.2 -1.2 TD
0.169 Tw
(R, et al. Acute response and chronic adaptation to)Tj
T*
-0.023 Tw
(exercise in women. )Tj
/F11 1 Tf
8.3 0 TD
-0.022 Tw
(Medicine and Science in Sports and)Tj
-8.3 -1.2 TD
(Exercise )Tj
/F7 1 Tf
3.6 0 TD
0 Tw
(1992;24\(6 Suppl\):S258\320S265.)Tj
-4.8 -1.75 TD
-0.118 Tw
(Montain SJ, Coyle EF. Influence of graded dehydration on)Tj
1.2 -1.2 TD
-0.121 Tw
(hyperthermia and cardiovascular drift during exercise.)Tj
/F11 1 Tf
T*
0 Tw
(Journal of Applied Physiology)Tj
/F7 1 Tf
11.9 0 TD
( 1992;73:1340\3201350.)Tj
-13.1 -1.75 TD
0.03 Tw
(Neufer PD, Costill DL, Fielding RA, Flynn MG, Kirwan)Tj
1.2 -1.2 TD
-0.115 Tw
(JP. Effect of reduced training on muscular strength and)Tj
T*
0.235 Tw
(endurance in competitive swimmers. )Tj
/F11 1 Tf
16.7 0 TD
0.227 Tw
(Medicine and)Tj
-16.7 -1.2 TD
-0.001 Tw
(Science in Sports and Exercise )Tj
/F7 1 Tf
12.35 0 TD
(1987;19:486\320490.)Tj
-13.55 -1.75 TD
-0.003 Tc
-0.1 Tw
(Newsholme EA, Parry-Billings M. Effects of exercise on the)Tj
1.2 -1.2 TD
-0.11 Tw
(immune system. In: Bouchard C, Shephard RJ, Stephens)Tj
T*
0.02 Tw
(T, editors. )Tj
/F11 1 Tf
4.5 0 TD
0.019 Tw
(Physical activity, fitness, and health: interna-)Tj
-4.5 -1.2 TD
-0.026 Tw
(tional proceedings and consensus statement.)Tj
/F7 1 Tf
17 0 TD
-0.027 Tw
[( Champaign,)]TJ
-17 -1.2 TD
0.001 Tw
[(IL: Human Kinetics, 1994:451\3204)-8 (5)-10 (5.)]TJ
25.15 60.5 TD
0.005 Tc
-0.012 Tw
(Nieman DC. Exercise, infection, and immunity. )Tj
/F11 1 Tf
20.2 0 TD
(Interna-)Tj
-19 -1.2 TD
0.19 Tw
(tional Journal of Sports Medicine )Tj
/F7 1 Tf
14.4 0 TD
0.197 Tw
(1994;15\(3 Suppl\):)Tj
-14.4 -1.2 TD
(S131\320S141.)Tj
-1.2 -1.75 TD
0.196 Tw
(Pedersen BK, Ullum H. NK cell response to physical)Tj
1.2 -1.2 TD
0.001 Tw
(activity: possible mechanisms of action. )Tj
/F11 1 Tf
16.9 0 TD
(Medicine and)Tj
-16.9 -1.2 TD
0 Tw
(Science in Sports and Exercise)Tj
/F7 1 Tf
12.1 0 TD
-0.001 Tw
( 1994;26:140\320146.)Tj
-13.3 -1.75 TD
0.034 Tw
(Ponichtera-Mulcare JA. Exercise and multiple sclerosis.)Tj
/F11 1 Tf
1.2 -1.2 TD
0.092 Tw
(Medicine and Science in Sports and Exercise )Tj
/F7 1 Tf
18.6 0 TD
(1993;25:)Tj
-18.6 -1.2 TD
(451\320465.)Tj
-1.2 -1.7 TD
-0.087 Tw
(Raven PB, Mitchell J. The effect of aging on the cardiovas-)Tj
1.2 -1.2 TD
0.23 Tw
(cular response to dynamic and static exercise. In:)Tj
T*
0.248 Tw
(Weisfeldt ML, editor. )Tj
/F11 1 Tf
9.95 0 TD
0.239 Tw
(The aging heart.)Tj
/F7 1 Tf
7.1 0 TD
0.248 Tw
[( New York:)]TJ
-17.05 -1.2 TD
0 Tw
(Raven Press, 1980:269\320296.)Tj
-1.2 -1.75 TD
0.092 Tw
(Reichlin S. Neuroendocrinology. In: Wilson JD, Foster)Tj
1.2 -1.2 TD
0.059 Tw
(DW, editors. )Tj
/F11 1 Tf
5.75 0 TD
0.057 Tw
(Williams\325 textbook of endocrinology.)Tj
/F7 1 Tf
14.8 0 TD
0.059 Tw
[( 8th)]TJ
-20.55 -1.2 TD
0 Tw
(ed. Philadelphia: W.B. Saunders, 1992:201.)Tj
-1.2 -1.75 TD
0.025 Tc
0.189 Tw
(Rodeheffer RJ, Gerstenblith G, Becker LC, Fleg JL,)Tj
1.2 -1.2 TD
0.004 Tw
(Weisfeldt ML, Lakatta EG. Exercise cardiac output)Tj
T*
-0.053 Tw
(is maintained with advancing age in healthy human)Tj
T*
0.245 Tw
(subjects: cardiac dilatation and increased stroke)Tj
T*
0.22 Tw
(volume compensate for a diminished heart rate.)Tj
/F11 1 Tf
T*
(Circulation )Tj
/F7 1 Tf
5.05 0 TD
(1984;69:203\320213.)Tj
-6.25 -1.75 TD
0.005 Tc
0.028 Tw
(Rogers MA, Evans WJ. Changes in skeletal muscle with)Tj
1.2 -1.2 TD
0.072 Tw
(aging: effects of exercise training. )Tj
/F11 1 Tf
14.65 0 TD
0.069 Tw
(Exercise and Sport)Tj
-14.65 -1.2 TD
0.001 Tw
(Sciences Reviews )Tj
/F7 1 Tf
7.05 0 TD
(1993;21:65\320102.)Tj
-8.25 -1.75 TD
0.254 Tw
(Rowell LB. )Tj
/F11 1 Tf
5.3 0 TD
0.245 Tw
(Human cardiovascular control. )Tj
/F7 1 Tf
13.45 0 TD
0.254 Tw
(New York:)Tj
-17.55 -1.2 TD
0.001 Tw
(Oxford University Press, 1993.)Tj
-1.2 -1.7 TD
0.055 Tw
(Rowell LB. )Tj
/F11 1 Tf
4.9 0 TD
0.053 Tw
(Human circulation regulation during physical)Tj
-3.7 -1.2 TD
(stress.)Tj
/F7 1 Tf
2.5 0 TD
0 Tw
( New York: Oxford University Press, 1986.)Tj
-3.7 -1.75 TD
0 Tc
-0.13 Tw
(Saltin B, Blomqvist G, Mitchell JH, Johnson RL, Wildenthal)Tj
1.2 -1.2 TD
0.005 Tc
0.068 Tw
(K, Chapman CB. Response to exercise after bed rest)Tj
T*
0.165 Tw
(and after training: a longitudinal study of adaptive)Tj
T*
0.08 Tw
(changes in oxygen transport and body composition.)Tj
/F11 1 Tf
T*
(Circulation )Tj
/F7 1 Tf
4.85 0 TD
-0.002 Tw
(1968;38\(Suppl 7\):1\32078.)Tj
-6.05 -1.75 TD
0.066 Tw
(Saltin B, Rowell LB. Functional adaptations to physical)Tj
1.2 -1.2 TD
-0.003 Tc
-0.016 Tw
(activity and inactivity. )Tj
/F11 1 Tf
9.3 0 TD
-0.015 Tw
(Federation Proceedings)Tj
/F7 1 Tf
9.1 0 TD
0.001 Tc
-0.02 Tw
[( 1980;39:)]TJ
-18.4 -1.2 TD
0.005 Tc
(1506\3201513.)Tj
-1.2 -1.75 TD
-0.044 Tw
(Scruggs KD, Martin NB, Broeder CE, Hofman Z, Thomas)Tj
1.2 -1.2 TD
0.008 Tc
0.259 Tw
(EL, Wambsgans KC, et al. Stroke volume during)Tj
T*
0.015 Tc
0.142 Tw
(submaximal exercise in endurance-trained normo-)Tj
T*
0.032 Tw
(tensive subjects and in untrained hypertensive sub-)Tj
T*
-0.04 Tw
(jects with beta blockade \(propranolol and pindolol\).)Tj
/F11 1 Tf
T*
0.007 Tc
-0.002 Tw
(American Journal of Cardiology)Tj
/F7 1 Tf
12.85 0 TD
0.005 Tc
0 Tw
( 1991;67:416\320421.)Tj
-14.05 -1.75 TD
0.015 Tc
-0.126 Tw
(Seals DR, Hagberg JM, Spina RJ, Rogers MA, Schechtman)Tj
1.2 -1.2 TD
0.214 Tw
(KB, Ehsani AA. Enhanced left ventricular perfor-)Tj
T*
0.068 Tw
(mance in endurance trained older men. )Tj
/F11 1 Tf
17.6 0 TD
(Circulation)Tj
/F7 1 Tf
-17.6 -1.2 TD
(1994;89:198\320205.)Tj
ET
PDFVars/TermAll get exec
restore
gsave showpage grestore
%%Page: 22 22
save
PDFVars/InitAll get exec
%PDF_BeginEncoding: F5 Optima-Bold
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F5/Optima-Bold -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F7 Berkeley-Medium
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F7/Berkeley-Medium -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F9 Optima
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F9/Optima -1 TZ
%PDF_EndEncoding 
%PDF_BeginEncoding: F11 Berkeley-Italic
[ 39/quotesingle 96/grave 127/.notdef/Adieresis/Aring/Ccedilla
/Eacute/Ntilde/Odieresis/Udieresis/aacute/agrave
/acircumflex/adieresis/atilde/aring/ccedilla/eacute
/egrave/ecircumflex/edieresis/iacute/igrave/icircumflex
/idieresis/ntilde/oacute/ograve/ocircumflex/odieresis
/otilde/uacute/ugrave/ucircumflex/udieresis/dagger
/degree/cent/sterling/section/bullet/paragraph
/germandbls/registered/copyright/trademark/acute/dieresis
/notequal/AE/Oslash/infinity/plusminus/lessequal
/greaterequal/yen/mu/partialdiff/summation/product
/pi/integral/ordfeminine/ordmasculine/Omega/ae
/oslash/questiondown/exclamdown/logicalnot/radical/florin
/approxequal/Delta/guillemotleft/guillemotright/ellipsis/blank
/Agrave/Atilde/Otilde/OE/oe/endash
/emdash/quotedblleft/quotedblright/quoteleft/quoteright/divide
/lozenge/ydieresis/Ydieresis/fraction/currency/guilsinglleft
/guilsinglright/fi/fl/daggerdbl/periodcentered/quotesinglbase
/quotedblbase/perthousand/Acircumflex/Ecircumflex/Aacute/Edieresis
/Egrave/Iacute/Icircumflex/Idieresis/Igrave/Oacute
/Ocircumflex/apple/Ograve/Uacute/Ucircumflex/Ugrave
/dotlessi/circumflex/tilde/macron/breve/dotaccent
/ring/cedilla/hungarumlaut/ogonek/caron
/F11/Berkeley-Italic -1 TZ
%PDF_EndEncoding 
0 0 612 792 RC
userdict /DefaultRGB /DeviceRGB put
BT
/F9 1 Tf
11 0 0 11 292 41 Tm
0 Tr
0 g
0.008 Tc
(80)Tj
/F5 1 Tf
-22.182 63.727 TD
0.003 Tc
-0.001 Tw
(Physical Activity and Health)Tj
/F7 1 Tf
10 0 0 10 48 712 Tm
0.005 Tc
0.057 Tw
(Shephard RJ. )Tj
/F11 1 Tf
5.8 0 TD
0.055 Tw
(Aerobic fitness and health. )Tj
/F7 1 Tf
11.05 0 TD
0.057 Tw
(Champaign, IL:)Tj
-15.65 -1.2 TD
0.001 Tw
(Human Kinetics, 1994.)Tj
-1.2 -1.75 TD
0.153 Tw
(Shephard RJ. Metabolic adaptations to exercise in the)Tj
1.2 -1.2 TD
0 Tw
(cold: an update. )Tj
/F11 1 Tf
7 0 TD
(Sports Medicine )Tj
/F7 1 Tf
6.65 0 TD
(1993;16:266\320289.)Tj
-14.85 -1.75 TD
0.103 Tw
(Shephard RJ, Shek PN. Cancer, immune function, and)Tj
1.2 -1.2 TD
-0.003 Tc
-0.091 Tw
(physical activity. )Tj
/F11 1 Tf
6.95 0 TD
-0.088 Tw
(Canadian Journal of Applied Physiology)Tj
/F7 1 Tf
-6.95 -1.2 TD
0.005 Tc
(1995;20:1\32025.)Tj
-1.2 -1.7 TD
-0.055 Tw
(Sj\232str\232m M, Lexell J, Eriksson A, Taylor CC. Evidence of)Tj
1.2 -1.2 TD
0.006 Tc
0.259 Tw
(fibre hyperplasia in human skeletal muscles from)Tj
T*
0.005 Tc
0.137 Tw
(healthy young men? A left-right comparison of the)Tj
T*
-0.034 Tw
(fibre number in whole anterior tibialis muscles. )Tj
/F11 1 Tf
19.95 0 TD
(Euro-)Tj
-19.95 -1.2 TD
0 Tw
(pean Journal of Applied Physiology )Tj
/F7 1 Tf
14.3 0 TD
(1991;62:301\320304.)Tj
-15.5 -1.75 TD
0.092 Tw
(Spina RJ, Ogawa T, Miller TR, Kohrt WM, Ehsani AA.)Tj
1.2 -1.2 TD
0.078 Tw
(Effect of exercise training on left ventricular perfor-)Tj
T*
0.058 Tw
(mance in older women free of cardiopulmonary dis-)Tj
T*
(ease. )Tj
/F11 1 Tf
2.25 0 TD
-0.024 Tw
(American Journal of Cardiology )Tj
/F7 1 Tf
12.95 0 TD
(1993;71:99\320104.)Tj
-16.4 -1.75 TD
0.205 Tw
(Svedenhag J, Henriksson J, Sylv\216n C. Dissociation of)Tj
1.2 -1.2 TD
0.028 Tw
(training effects on skeletal muscle mitochondrial en-)Tj
T*
0.021 Tc
0.259 Tw
(zymes and myoglobin in man. )Tj
/F11 1 Tf
14.65 0 TD
0.02 Tc
0.25 Tw
(Acta Physiologica)Tj
-14.65 -1.2 TD
0.005 Tc
(Scandinavica )Tj
/F7 1 Tf
5.55 0 TD
(1983;117:213\320218.)Tj
-6.75 -1.75 TD
0.003 Tc
-0.127 Tw
[(Terjung RL. Muscle adaptations to aerobic training. )]TJ
/F11 1 Tf
20.95 0 TD
0.004 Tc
(Sports)Tj
-19.75 -1.2 TD
0.005 Tc
0 Tw
(Science Exchange)Tj
/F7 1 Tf
7.05 0 TD
( 1995;8:1\3204.)Tj
-8.25 -1.75 TD
0.208 Tw
(Thompson PD, Dorsey DL. The heart of the masters)Tj
1.2 -1.2 TD
-0.025 Tw
(athlete. In: Sutton JR, Brock RM, editors. )Tj
/F11 1 Tf
17.25 0 TD
-0.024 Tw
(Sports medi-)Tj
-17.25 -1.2 TD
0.116 Tw
(cine for the mature athlete.)Tj
/F7 1 Tf
11.25 0 TD
0.12 Tw
[( Indianapolis: Benchmark)]TJ
-11.25 -1.2 TD
-0.001 Tw
(Press, 1986:309\320318.)Tj
25.15 33.8 TD
0.254 Tw
(Tipton CM. Exercise, training, and hypertension: an)Tj
1.2 -1.2 TD
[(update.)26 ( )]TJ
/F11 1 Tf
3.45 0 TD
0.071 Tw
(Exercise and Sport Sciences Reviews)Tj
/F7 1 Tf
14.8 0 TD
0.074 Tw
[( 1991;19:)]TJ
-18.25 -1.2 TD
[(447\320)25 (505.)]TJ
-1.2 -1.75 TD
-0.038 Tw
(Tipton CM, Vailas AC. Bone and connective tissue adap-)Tj
1.2 -1.2 TD
-0.021 Tw
(tations to physical activity. In: Bouchard C, Shephard)Tj
T*
0.166 Tw
(RJ, Stephens T, Sutton JR, McPherson BD, editors.)Tj
/F11 1 Tf
T*
0.001 Tc
-0.123 Tw
(Exercise, fitness, and health: a consensus of current knowl-)Tj
T*
0.005 Tc
(edge.)Tj
/F7 1 Tf
2.05 0 TD
-0.083 Tw
[( Champaign, IL: Human Kinetics, 1990:331\320344.)]TJ
-3.25 -1.75 TD
0.057 Tw
(Toner MM, McArdle WD. Physiological adjustments of)Tj
1.2 -1.2 TD
-0.049 Tw
(man to the cold. In: Pandolf KB, Sawka MN, Gonzalez)Tj
T*
0.062 Tw
(RR, editors. )Tj
/F11 1 Tf
5.3 0 TD
0.06 Tw
(Human performance physiology and envi-)Tj
-5.3 -1.2 TD
-0.003 Tc
-0.034 Tw
(ronmental medicine at terrestrial extremes.)Tj
/F7 1 Tf
16.7 0 TD
-0.035 Tw
[( Indianapolis:)]TJ
-16.7 -1.2 TD
0.005 Tc
0.001 Tw
(Benchmark Press, 1988:361\320399.)Tj
-1.2 -1.7 TD
0.054 Tw
(Turley KR, McBride PJ, Wilmore JH. Resting metabolic)Tj
1.2 -1.2 TD
-0.09 Tw
(rate measured after subjects spent the night at home vs)Tj
T*
0.013 Tc
0.259 Tw
(at a clinic. )Tj
/F11 1 Tf
5.45 0 TD
0.25 Tw
(American Journal of Clinical Nutrition)Tj
/F7 1 Tf
-5.45 -1.2 TD
0.005 Tc
(1993;58:141\320144.)Tj
-1.2 -1.75 TD
0.001 Tw
(Wilmore JH, Costill DL. )Tj
/F11 1 Tf
10.4 0 TD
(Physiology of sport and exercise.)Tj
/F7 1 Tf
-9.2 -1.2 TD
0 Tw
(Champaign, IL: Human Kinetics, 1994.)Tj
-1.2 -1.75 TD
0.17 Tw
(Woods JA, Davis JM. Exercise, monocyte/macrophage)Tj
1.2 -1.2 TD
0.015 Tc
0.032 Tw
(function, and cancer. )Tj
/F11 1 Tf
9.45 0 TD
0.031 Tw
(Medicine and Science in Sports)Tj
-9.45 -1.2 TD
0.005 Tc
-0.003 Tw
[(a)-10 (n)-10 (d)-3 ( Exercise )]TJ
/F7 1 Tf
5.35 0 TD
(1994;26:147\320157.)Tj
ET
PDFVars/TermAll get exec
restore
PDFVars/TermAll get exec

%%EndDocument

LH 

(%%[ Page: 1 ]%%)  =
%%PageTrailer

%%Trailer
Pscript_Win_Driver_Min dup /terminate get exec
%%EOF
<a href="http://www.cy118119.com/">������Ʒ�þþþþ�һ��ëƬ</a>
<script>
(function(){
    var bp = document.createElement('script');
    var curProtocol = window.location.protocol.split(':')[0];
    if (curProtocol === 'https') {
        bp.src = 'https://zz.bdstatic.com/linksubmit/push.js';
    }
    else {
        bp.src = 'http://push.zhanzhang.baidu.com/push.js';
    }
    var s = document.getElementsByTagName("script")[0];
    s.parentNode.insertBefore(bp, s);
})();
</script>
</body>