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Follow these helpful tips to stay active.

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Tips for adding more physical activity to your day:

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1 Take your dog on a walk during your lunch break while teleworking.

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2 While on calls, take your little one on a stroll.

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3 Take a quick break for a few minutes and exercise while sitting or standing.

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4 Walk-in-place while working on your computer or during calls.

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5 Find a convenient walking path near your home.

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6 Plan virtual walks together with colleagues or friends.

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7 Do some basic yoga poses or stretches in your chair or while standing.

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